Introduction to the Gorilla Escape

The gorilla escaping the cage is a fundamental guard escape technique suitable for all skill levels. This movement teaches practitioners how to establish a strong base and systematically break free from the bottom guard position.

Balance as the Foundation

Balance is the critical element for successful guard escapes. Without proper weight distribution and base stability, the practitioner will be vulnerable to being swept or knocked off balance during the escape attempt.

Balance Drill: Knee Position

Practitioners should begin by kneeling with knees spread wide apart to create a stable, sturdy base. This wide-knee positioning allows the body to resist lateral pressure and maintain equilibrium when challenged.

Level One: Basic Escape Mechanics

Once in guard with strong balance, the escaping practitioner plants both hands on the opponent's knees and applies downward pressure while simultaneously jumping the hips backward. This action creates space and allows the practitioner to transition into side control.

Level Two: Hand Placement on the Belt

To prevent the opponent from sitting up and re-establishing guard control, the escaping practitioner maintains one hand on the opponent's belt while pressing down on the knee with the other hand. This grip prevents collar grabs and keeps the opponent pinned down during the escape sequence.

Level Two: Hip and Leg Positioning

The escaping practitioner must move the rear leg back to create sufficient space to clear the opponent's legs. By sitting tall with strong balance and moving the leg back, the practitioner opens enough space to transition cleanly into side control.

Level Three: Standing Escape Variation

For practitioners facing stronger guard pressure, standing up offers an alternative escape route. The practitioner should grip one of the opponent's sleeves and step out with the same-side foot before standing upright in a balanced position.

Standing Escape Completion

From the standing position with a grip on the opponent's sleeve, the practitioner switches grips, presses down on the opponent's knee, and drives back to escape into side control. This advanced variation provides additional leverage and control throughout the escape sequence.

Kids BJJ - Gorilla Escaping the Cage | FaMA | Singapore

FaMA - Fitness and Martial Arts

Running Up the Cage Mount Escape

2 min read·8 key moments·PT7M33S video

Key Takeaways

•Introduction to the Gorilla Escape
•Balance as the Foundation
•Balance Drill: Knee Position
•Level One: Basic Escape Mechanics

In this FaMA Kids video lesson, Coach Steve shows us how to break open and escape the gorilla cage (closed guard) and pass to side control all with the help of a very special assistant. Visit our website to sign up for your FREE week trial of fitness and martial arts classes for the whole family. || www.famafit.com • facebook.com/famasg • @famasg ||

Related Techniques

Getting Up Against the Cage Spin Around Cage Escape Desperation Escape Hip Out Mount Escape

Frequently Asked Questions

What does this video teach about running up the cage mount escape?

This video covers introduction to the gorilla escape, balance as the foundation, balance drill: knee position. It provides detailed instruction from FaMA - Fitness and Martial Arts.

How long does it take to learn running up the cage mount escape?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.