Introduction to Arm Triangle from North-South

This instructional segment demonstrates the arm triangle choke executed from the north-south position, building upon foundational concepts previously covered. While the mechanics remain consistent with earlier variations, this positioning offers practitioners valuable adaptability across multiple control scenarios.

Initial Setup from Side Control

The instructor begins from a dominant side control position and isolates the opponent's arm using leg pressure to elevate the elbow toward the head. This isolation technique mirrors mount position mechanics but leverages lower body engagement to control arm placement.

Managing Defensive Arm Retention

When opponents clench their arm tightly in defense, the instructor demonstrates an effective counter by positioning pressure on the biceps from the far side. This repositioning creates favorable hip angles that place the practitioner lower than the opponent's upper body, enabling better mechanical access to the elbow.

Knee Placement and Arm Exposure

The instructor applies knee pressure to the biceps from the inside, maintaining this position while monitoring defensive movements. As the opponent attempts to extract their arm, the practitioner immediately closes distance and re-isolates, repeating this cycle until the arm cannot escape.

Head Placement and Disguise

The instructor emphasizes timing and deception when placing the head and arm over the opponent's neck. By feigning attacks on the forearm, the practitioner prevents the opponent from recognizing the final submission setup until the trap is fully committed.

Securing the Armpit Grip

Once the arm passes under the opponent's neck, the instructor locates the armpit on the near side and secures a grip beneath the opponent's body. Maintaining rib-to-head contact preserves control while the free arm wraps around the hips to complete the choke configuration.

Hand Connection and Pressure Application

The instructor demonstrates interlocking hand placement while keeping the opponent's arm fully isolated. Head pressure applied downward toward the floor combined with upper body weight completes the arm triangle choke with maximum efficiency.

Full Sequence Demonstration

The instructor performs the complete technique flow from initial side control through finish, showcasing proper transitions and pressure applications. This unbroken repetition reinforces the connection between each technical phase for practical application.

Arm Triangle from North South

Tarik BJJ

Arm Triangle — From North-South

2 min read·8 key moments·PT5M video

Key Takeaways

•Introduction to Arm Triangle from North-South
•Initial Setup from Side Control
•Managing Defensive Arm Retention
•Knee Placement and Arm Exposure

Hey there, fellow BJJ enthusiasts! Join me as we dive into the intricacies of the Arm Triangle from North South position in Brazilian Jiu-Jitsu. In this tutorial, I'll walk you through the steps of executing the Arm Triangle from the North South position. Whether you're a seasoned BJJ practitioner or a curious learner, this technique breakdown is for you. We'll delve into the crucial aspects of timing and positioning, which are essential for a successful execution. Watch closely as I demonstrate the seamless transition into the Arm Triangle, catching opponents off guard. With clear visuals and easy-to-follow explanations, learning this technique becomes a breeze. Remember to give this video a thumbs up, share your thoughts in the comments! 🔗 Links: Follow me on Instagram for more jiu-jitsu content: https://www.instagram.com/tarik_bjj/ Discover top-quality gear at Progress JJ. Use "TARIK15" for 15% Discount! UK Progress Referral: https://shorturl.at/joJMX EU Progress Referral: https://shorturl.at/pADPQ Teespring merch: https://shorturl.at/opHK3 Patreon: https://www.patreon.com/tarikbjj BJJ Fanatics: https://shorturl.at/cqsEI Twitch: https://www.twitch.tv/tarik_bjj 🎥 Video Credits: Instructor: Tarik Hopstock Filmed at: Frontline Academy Bergen #BJJ #Jiujitsu #Grappling #ArmTriangle #NorthSouth #BJJTutorial #TechniqueExplanation

Related Techniques

Arm Triangle Choke — From Guard Arm Triangle Choke — From Guard Arm Triangle Choke — From Knee on Belly Arm Triangle Choke — From Mount Arm Triangle — From North-South

Frequently Asked Questions

What does this video teach about arm triangle — from north-south?

This video covers introduction to arm triangle from north-south, initial setup from side control, managing defensive arm retention. It provides detailed instruction from Tarik BJJ.

How long does it take to learn arm triangle — from north-south?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.