Introduction to Double Stick Training
Paul Ingram introduces the fundamentals of Arnis double stick training for beginners. He recommends using quality rattan sticks but notes that practitioners can begin with any available implements or hand motions while waiting for proper equipment.
Drill One: Broken Strikes
The first drill begins from the open position with one stick over each shoulder. Practitioners execute eight sequential strikes: high broken strikes, low broken strikes, doubled right strikes, and doubled left strikes, retracting each strike to its originating side.
Drill Two: Circular Cross-Body Strikes
The second drill uses circular motions that arc across the body before retracting to the same side. Practitioners practice single repetitions on each side, then progress to doubling and alternating combinations to develop fluid transitions.
Drill Three: Cressata Strikes
Cressata strikes involve crossing the weapons over the center line in alternating patterns: right-over-left followed by left-over-right. Practitioners can execute these on horizontal or diagonal angles to develop directional control and weapon coordination.
Drill Four: Chamber Position Fluid Strikes
Beginning from the chamber position with one stick elevated and one at the hip, practitioners execute fluid strikes through the center line on upward and downward diagonals. Unlike broken strikes, these movements pass completely through rather than retracting, providing shoulder conditioning alongside technical development.
Drill Five: V-Strikes with Angle Two Combinations
The most complex beginner drill combines V-strikes (broken strikes that cross to the opposite side) with upward chamber strikes and angle two positions. This six-strike sequence requires coordination between both limbs but can be mastered through deliberate practice and gradual speed increases.
Freestyle Integration: Karenza Practice
After mastering the five foundational drills, practitioners progress to karenza—a solitary free flow where drills link together creatively. This phase develops flow, transitions, and personalized movement patterns without strict adherence to drill sequences.
5 Beginner Arnis Double Stick Moves You can do today! Filipino Martial Arts
Key Takeaways
- •Introduction to Double Stick Training
- •Drill One: Broken Strikes
- •Drill Two: Circular Cross-Body Strikes
- •Drill Three: Cressata Strikes
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Frequently Asked Questions
What does this video teach about standard low double?
This video covers introduction to double stick training, drill one: broken strikes, drill two: circular cross-body strikes. It provides detailed instruction from Kali Center.
How long does it take to learn standard low double?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard low double?
The most complex beginner drill combines V-strikes (broken strikes that cross to the opposite side) with upward chamber strikes and angle two positions. This six-strike sequence requires coordination between both limbs but can be mastered through deliberate practice and gradual speed increases.
