Technique Overview and Self-Defense Application

The self-lapel rear choke is presented as an effective grappling technique applicable in confined self-defense scenarios, such as when pinned against a wall or in a vehicle. The technique is particularly valuable when the defender lacks space to escape and needs to incapacitate an attacker from the bottom position.

Controlling Posture and Initial Setup

The defender begins by controlling the attacker's posture using leg pressure to prevent strikes from above. This postural control is maintained while the defender inserts their thumb into the attacker's collar with the palm facing inward, followed by deep insertion of the second hand with the palm facing upward.

Hand and Foot Positioning

The defender places one foot on the attacker's hip to create the proper angle while keeping both hands deep in the collar. The hands are positioned to ensure both wrists will contact the neck once the angle is established. Proper thumb placement is critical—positioned between the ear and collar, not too high or too low.

Applying Pressure and Finishing the Choke

The defender crosses their legs and applies pressure by opening the chest and extending the legs, rather than lifting the elbows. The finished position places both wrists against the sides of the attacker's neck, applying lateral pressure that restricts blood circulation to the brain.

Application Against Light Clothing

When the attacker wears only a t-shirt without a collar, the defender gathers a substantial amount of material from the shirt before executing the same hand insertion sequence. The technique remains functionally identical once enough fabric is secured for grip and pressure application.

Physiological Effects and Safety Considerations

When properly applied, the choke restricts circulation to the brain, causing unconsciousness within five to ten seconds. The instructor emphasizes that releasing the technique upon unconsciousness results in recovery, while prolonged application beyond brief periods carries risk of serious neurological injury or death.

Best choke for self-defense!

Mastery Jiu-Jitsu

Self Lapel Rear Choke

2 min read·6 key moments·PT7M19S video

Key Takeaways

•Technique Overview and Self-Defense Application
•Controlling Posture and Initial Setup
•Hand and Foot Positioning
•Applying Pressure and Finishing the Choke

In a situation when you are underneath an attacker, he's holding you down and there is no space to push him and get back to your feet, you are running out of options. However, there is something that can catch him by surprise: a collar choke! In this video we show you all the details on how this strangulation is applied and how long it takes to put someone to sleep. For this collar choke we use the attacker's jacket, but we also teach a variation when the assailant is wearing a t-shirt instead of a jacket. The technique is for everyone but could be particular useful for women in self-defense scenarios. Don't practice at home . In order to learn, join a legitimate Jiu-Jitsu school in your area and train under an instructor's supervision. 0:00 Intro. 0:41 Main details. 1:37 Extra details. 3:47 Critical detail! 4:54 T-shirt variation. 5:51 How does strangulation work? 7:01 Subscribe. To learn this and many more techniques check out Mastery Jiu-Jitsu Online: https://courses.masteryjj.com/ We have a comprehensive curriculum that will help you learn from zero to Mastery in a systematic way. If you live near Northern Virginia please visit www.masteryjj.com We have programs for kids and adults. Free trial!

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Frequently Asked Questions

What does this video teach about self lapel rear choke?

This video covers technique overview and self-defense application, controlling posture and initial setup, hand and foot positioning. It provides detailed instruction from Mastery Jiu-Jitsu.

How long does it take to learn self lapel rear choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.