Introduction to Crucifix from Sidecontrol
The instructor introduces the Crucifix position, a submission setup from sidecontrol that differs from the crucifix position achieved from back control. The demonstration features an advanced student who has successfully executed this technique in gi competition.
Initial Sidecontrol Setup
The instructor establishes a high, tight sidecontrol position with knees wide, prioritizing shoulder pressure and arm-cup control at the armpit. This strong base prevents the opponent from escaping or bringing the arm into defensive position.
Knee Placement and Arm Separation
The instructor slides the left knee across the opponent's chest and shoulder in a reverse knee-on-belly motion to separate the arm from the body. This movement requires continuous shoulder pressure to prevent the opponent from closing their arms and resisting.
Windshield Wiper Leg Transition
The right knee moves to the opponent's armpit while the left shin executes a windshield wiper motion across the biceps, curling back to trap the arm between both legs. This rapid leg transition must be performed with speed and control to secure the arm before the opponent can extract it.
Closing the Crucifix Position
The instructor crosses the ankles and squeezes the knees together to trap the opponent's arm, maintaining an underhook with the opposite arm to secure the position. The arm remains pinned between the legs, preventing the opponent from rolling to their back or escaping laterally.
Position Maintenance and Postural Control
Maintaining the crucifix requires low posture with strong base pressure to prevent reversals in all directions. The instructor emphasizes keeping the trapped arm tight against the body and immediately reestablishing the position if any separation begins to occur.
Defense Against Reversal Attempts
When the opponent attempts to roll the instructor backward, a cross-face to the neck and spine bend neutralizes the reversal while maintaining control. The instructor avoids leaning backward during reversal attempts, instead using cross-face pressure to keep the opponent immobilized.
Transitions and System Integration
The crucifix position connects to the scarfold submission system, allowing transitions between underhook and non-underhook variations. From either position, the instructor can attack the trapped arm with submissions or switch back to maintain positional control and transition to different attack angles.
Crucifix from sidecontrol
Key Takeaways
- •Introduction to Crucifix from Sidecontrol
- •Initial Sidecontrol Setup
- •Knee Placement and Arm Separation
- •Windshield Wiper Leg Transition
Crucifix from sidecontrol Let's check out the crucifix position from side control! A vicious position to strike your opponent form (Valentina Sjevtsjenko used it with great succes in UFC 261 recently). But also an amazing position of control and with some spicy submission possibilities. Chapters 0:00 - Start 0:52 - Entering the position 3:39 - Different angle 4:35 - Controlling the position 6:59 - Set-ups and cross over positions 8:55 - Americana 11:18 - Arm bar 12:23 - Ezekiel choke 14:20 - Overview 15:51 - Summary ! Remember to put on notifications to receive an update anytime we drop a new video ! For more content, videos, solo drills and behind the scenes click on this link: https://www.patreon.com/Energia_martialarts?fan_landing=true Visit BJJ Fanatics for Leglocks Unlocked: https://bjjfanatics.com/collections/all/products/the-keys-to-leg-locks-by-tum-energia-voorn To check out our gear go to: https://www.energia-martialarts.com/gear Instagram: @Tumenergia Instruction: Tum Energia Assisting: Storm ten Kate Music: Mr. Ortiz #crucifix #ezekiel choke #americana #kimura #bjj #submission #energiamartialarts #strangle #submissiongrappling #mma #brazilianjiujitsu #UFC #submission #triangle #rearnaked choke #headlock
Frequently Asked Questions
What does this video teach about standard mounted crucifix?
This video covers introduction to crucifix from sidecontrol, initial sidecontrol setup, knee placement and arm separation. It provides detailed instruction from Energia Martial Arts.
How long does it take to learn standard mounted crucifix?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing standard mounted crucifix?
When the opponent attempts to roll the instructor backward, a cross-face to the neck and spine bend neutralizes the reversal while maintaining control. The instructor avoids leaning backward during reversal attempts, instead using cross-face pressure to keep the opponent immobilized.
