Initial Defense Against Straight Punch

The practitioner begins by executing either a double or single parry to defend against an incoming straight punch. A sharp strike to the attacker's ribs disrupts their posture and creates an opening for the leg throw technique.

Ankle Grip and Elevation

The defender grasps the attacker's ankle and simultaneously pushes downward and upward to lift the leg. This dual-direction pressure destabilizes the opponent's base while the defender steps in close to execute the throw.

Leg Throw Execution

The defender applies a figure-four lock to the elevated leg while driving forward and downward. The opponent is taken down to the ground with controlled momentum, completing the leg throw.

Post-Throw Positioning for Control

After the throw, the defender must turn the opponent onto their side to prevent counter-attacks. Placing the knee into the opponent's ribs while maintaining the leg lock prevents them from kicking and secures positional dominance.

Figure-Four Lock Variations

The defender can apply the figure-four lock with the heel positioned on the opponent's sciatic nerve for enhanced control. This variation maximizes pressure while maintaining safety protocols during training.

Defense Against Hook Punches

When facing hook combinations, the defender ducks to avoid the strike and cuts the attacker's elbow. A strike to the floating ribs follows, setting up the same leg throw and lock sequence from a different entry angle.

Leg Trap and Achilles Control

The defender uses their forearm to pin the opponent's thigh while securing the Achilles heel. This grip forces the opponent to the ground and positions them for immediate figure-four lock application.

Safe Mat Finishing Technique

To safely complete the leg lock on the training mat, the defender bends the opponent's knee toward their face and steps over their body. This modification prevents dangerous neck pressure while maintaining the lock's effectiveness.

Leg Throws - defence from a straight punch, single hook, & a right/left hooks - Orange Belt Syllabus

Dog Jiu-Jitsu

Single Hook

2 min read·8 key moments·PT6M49S video

Key Takeaways

•Initial Defense Against Straight Punch
•Ankle Grip and Elevation
•Leg Throw Execution
•Post-Throw Positioning for Control

Working through 3 variations of leg throws Techniques shown include single & double-handed parry block against a straight punch, S block defence against a single hook and finally, a defence against two hooks. Chapters 00:00 Intro 00:03 Demos 00:33 From a Straight Punch 02:39 From a Single Hook 04:05 From Two Hooks

Related Techniques

Double Hook

Frequently Asked Questions

What does this video teach about single hook?

This video covers initial defense against straight punch, ankle grip and elevation, leg throw execution. It provides detailed instruction from Dog Jiu-Jitsu.

How long does it take to learn single hook?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.