Introduction to No-Gi Leg Sweeps
This instructional series covers three fundamental leg sweep takedowns applicable across multiple martial arts disciplines, demonstrated without the gi. Each technique can be executed effectively in no-gi grappling, Muay Thai, and Judo contexts. The instructor will progress from basic mechanics to application variations.
Deyashi Hirai: Setup and Grip
Deyashi Hirai, or advancing foot sweep, targets the opponent's forward foot through an inside wheel clinch. The controlling position requires one hand securing the bicep on the inside and one hand positioned high on the upper body, with the head tucked for defensive protection. This grip provides excellent control for both Muay Thai and Judo applications.
Deyashi Hirai: Execution and Weight Transfer
The technique initiates with a chest push using the elbow to prompt the opponent's forward step, offsetting foot positioning. The practitioner transitions weight to their lead foot while making contact with the outside of the opponent's forward foot, curling the sole to engage the top surface. Simultaneous downward pull from the clinch hand and head guide completes the sweep.
Deyashi Hirai: Directional Variation
The same grip structure allows the practitioner to transition to either direction based on opponent response. Rather than pushing the head, the practitioner can pull the head while lifting the clinch arm as if driving the opponent's shoulder toward their ear. This variation permits effective sweeping of either foot depending on which direction the opponent steps.
Osotogari: Setup and Positioning
Osotogari, meaning major outside reap, utilizes the same inside wheel clinch position but requires the opponent's foot to be forward for optimal execution. The practitioner steps beside the opponent's forward foot and places weight on the nearside leg, freeing the far leg for the sweeping motion. While executable with the opponent's foot positioned back, exposing the forward leg significantly reduces required range.
Osotogari: Sweeping Motion and Takedown
From the weighted position, the practitioner executes a pendulum swing with the free leg while simultaneously drawing the clinch elbow inward toward the belly button and rotating the opponent's head backward. This combination of leg sweep, upper body pull, and head rotation creates a coordinated takedown that drives the opponent over the reaping leg. The technique can be executed with controlled speed or increased intensity as proficiency develops.
Sasaya Ashi: Grip and Initial Footwork
Sasaya Ashi, or propping foot sweep, differs from the previous techniques by placing the practitioner's foot in front of the opponent rather than sweeping to the side. The technique begins from the inside wheel clinch with the head tucked for protection. Initial footwork involves stepping to the outside corner of the opponent's pinky-side foot while turning to bring them into an off-balanced position.
Sasaya Ashi: Trap and Takedown Mechanics
As the practitioner executes the turn, they maintain their near-side foot stationary in the opponent's forward path rather than continuing the rotational movement. When the opponent steps forward, they trip over the planted foot while the practitioner's head and hand control direct them over this prop. The takedown completion relies on "where the head goes, the body follows" principle, with variations ranging from clean falls to dragged takedowns.
3 Easy (No-Gi) Leg Sweep Takedowns Anyone Can Do
Key Takeaways
- •Introduction to No-Gi Leg Sweeps
- •Deyashi Hirai: Setup and Grip
- •Deyashi Hirai: Execution and Weight Transfer
- •Deyashi Hirai: Directional Variation
These 3 leg sweeps are easy to learn, easy to do, and with correct timing don’t require much strength to pull off. If you’re a beginner this is a great place to start! These sweeps come from Judo, but can be applied to Jujitsu, BJJ, Muay Thai (the second sweep is technically against the rules so you might get scolded) or MMA. Great for self defense as well Warning: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
Frequently Asked Questions
What does this video teach about twist back sweep?
This video covers introduction to no-gi leg sweeps, deyashi hirai: setup and grip, deyashi hirai: execution and weight transfer. It provides detailed instruction from Skyhook Martial Arts & Fitness.
How long does it take to learn twist back sweep?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing twist back sweep?
Sasaya Ashi, or propping foot sweep, differs from the previous techniques by placing the practitioner's foot in front of the opponent rather than sweeping to the side. The technique begins from the inside wheel clinch with the head tucked for protection. Initial footwork involves stepping to the outside corner of the opponent's pinky-side foot while turning to bring them into an off-balanced position.
