Cocoon to X-Guard Sweep
SubFamilyコクーントゥXガードスイープ(Kokūn tu X Gādo Suīpu)
Translation: Cocoon to X-guard sweep
Overview
The Cocoon to X-Guard Sweep transitions from the Cocoon position to X-guard hooks, then sweeps the opponent by extending the legs while controlling the ankle. [1]
History & Origin
Developed by Eddie Bravo for the 10th Planet system. [1]
Effectiveness
High-percentage no-gi sweep. [1]
Lineage
10th Planet Jiu-Jitsu. [1]
Competition Record
Used in EBI and MMA competition
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Biomechanical Mechanism
Position & Entry
Variants
Not yet documented
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Ratings
Risk of injury to the person this technique is applied to
Positional reversal
Skill level needed to execute this technique reliably
Whether this technique is allowed under major competition rule sets
Training Notes
Common Mistakes
Related Techniques
Counter Techniques
Setup Chain
Sources & References
Mastering the Rubber Guard (Bravo, 2006)
[1] Bravo, Mastering the Rubber Guard (2006) — technique description and application
Community
Athletics
Good hip mobility
Lower body strength
Notes
The Cocoon to X-Guard Sweep is a 10th Planet transition documented in Mastering the Rubber Guard — transitioning from the Cocoon half guard position to X-Guard for a sweep. (Bravo, Mastering the Rubber Guard, 2006)
Frequently Asked Questions
How does the Cocoon to X-Guard Sweep work?
The Cocoon to X-Guard Sweep transitions from the Cocoon position to X-guard hooks, then sweeps the opponent by extending the legs while controlling the ankle.
Where does the Cocoon to X-Guard Sweep come from?
Developed by Eddie Bravo for the 10th Planet system.
Is the Cocoon to X-Guard Sweep legal in competition?
IJF: legal — Legal throwing technique; IBJJF: legal — Legal at all belt levels; UWW: restricted — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: legal — Legal throwing technique; ADCC: legal — Legal; FIAS Sport Sambo: legal — Legal; FIAS Combat Sambo: legal — Legal
How dangerous is the Cocoon to X-Guard Sweep?
Danger rating 2/10. Positional reversal
How do I set up the Cocoon to X-Guard Sweep?
The standard setup chain: Half guard → Lockdown → Cocoon to X-Guard Sweep → Top position.
How do I defend against the Cocoon to X-Guard Sweep?
Standard counters include: Base out / Whizzer / Pass the half guard.
How effective is the Cocoon to X-Guard Sweep in competition?
Used in EBI and MMA competition
What are common mistakes when doing the Cocoon to X-Guard Sweep?
Top errors to watch for: Poor timing / Not breaking base first.
What are other names for the Cocoon to X-Guard Sweep?
The Cocoon to X-Guard Sweep is also known as Kokūn tu X Gādo Suīpu, Cocoon Sweep, X-Guard Transition Sweep.