Introduction and Setup

The bread cutter choke is an effective submission that originates from the Camara position and has proven successful in competition due to its deceptive nature. Once the opponent becomes entangled with their own lapel, the technique becomes difficult to defend against or detect.

Establishing Control from Side Control

From side control, the instructor secures the position by switching arm placement: the top arm controls the opponent's shoulder while the bottom arm blocks the hips. This arm configuration prevents the opponent from turning into the instructor and allows for grip security on the lapel if desired.

Knee Pummeling and Arm Isolation

The instructor pummels the inside knee over the opponent's shoulder, placing it high to effectively transition. A hip switch brings the knee up and over the opponent's arm, pinning it to the mat and securing the position.

Transitioning to Mount Position

Using a windshield wiper foot motion, the instructor switches position and staples the opponent's arm with the top leg. The instructor then steps over the opponent's head while using shoulder grip and floor pressure to roll them onto their side.

Securing the Wrist Control

Once the opponent is on their side, the instructor covers the wrist with the outside hand and establishes a kimura trap. If the opponent resists, the instructor secures fabric below the belt—preferably the pants or gi skirt—feeds it to the other hand with palm-up grip, and locks the arm in place.

Attacking the Bread Cutter Choke

From the secured wrist position, the instructor slides the inside hand between the legs and feels for the opponent's neck. With a grip established on the inside of the collar using the thumb, the instructor steps back over the opponent's head and pulls them flat using all established grips.

Finishing Position

The instructor places the elbow on the floor and walks toward the opponent's head while opening the hips to finish the choke. This positioning applies pressure through the bread cutter grip while the trapped arm prevents escape.

Repetition with Frame Crushing

The sequence repeats with emphasis on crushing the opponent's defensive frame from side control. The instructor uses hip pressure to drive the arm over while maintaining the hip block, then steps over the head to establish wrist control before attacking the choke.

Sneaky Bread Cutter Choke | Fundamental Jiu Jitsu | Performance Martial Arts Academy

Performance Martial Arts Academy

Bread Cutter Choke

2 min read·8 key moments·PT4M16S video

Key Takeaways

•Introduction and Setup
•Establishing Control from Side Control
•Knee Pummeling and Arm Isolation
•Transitioning to Mount Position

The simple trick that you’re partners will hate.

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Frequently Asked Questions

What does this video teach about bread cutter choke?

This video covers introduction and setup, establishing control from side control, knee pummeling and arm isolation. It provides detailed instruction from Performance Martial Arts Academy.

How long does it take to learn bread cutter choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.