Introduction to the X Choke from Mount

The X choke from mount position offers multiple variations for different tactical situations. This guide focuses on the palm up/palm down grip variation, which provides functional application for most practitioners.

Positional Angle and Base Control

Maintaining center line with the opponent creates vulnerability to sweeps and bridge rolls. The practitioner must shift to an off-angle position (12 o'clock to 2 o'clock) while keeping strong positional pressure to prevent opponent movement.

Collar Preparation and Hand Placement

Begin by opening the collar using the middle of the gi, similar to previous guard techniques. Feed the hand into the collar while maintaining the off-angle position, keeping pressure throughout the transition to prevent the opponent from turning into the choker.

Head Positioning and Neck Control

Place the head on the opponent's chest while keeping knuckles down and maintaining singe pressure. This positioning prevents the opponent from turning into the choker and makes bridge-roll escapes significantly more difficult.

Hip Drop and Head Control

Drop the hips while placing the head down and pulling the elbow inward to control the opponent's chest. Use the head to push the opponent's head away, creating space to slide the second hand into position and capture the collar.

Finishing the Choke

Once both collars are captured, bring the head back over to the opposite side. As the head moves across, the cinch tightens indirectly through the wrist position. Complete the submission by rubbing the head across while maintaining hip pressure and rotation.

Alternative Entry and Pressure Control

If the opponent buchs or pushes backward, settle the belly down while entering the collar grip. Maintain strong hip pressure and keep the position long while rotating to apply the choke, accepting residual sweep risk as an inherent part of the technique.

Arm Bar to Choke Combination

As the opponent defends the collar control by extending legs away and turning the head, transition to an arm bar setup. When the opponent pulls the arm to escape the arm bar, immediately execute the X choke from the established position.

Tactical Integration and Progression

The fundamental X choke technique builds the coordination necessary for advanced variations that work in combination with other submissions. As skill develops, practitioners should explore how hand placement in the collar can simultaneously threaten arm bar attacks, creating multiple finishing options.

BJJ - X Choke from Mount | Palm Up / Palm Down

Focused Fight Team

Palm Up Palm Down Choke

2 min read·9 key moments·PT6M46S video

Key Takeaways

•Introduction to the X Choke from Mount
•Positional Angle and Base Control
•Collar Preparation and Hand Placement
•Head Positioning and Neck Control

The X Choke from Mount is a classic BJJ submission that works at all levels. In this video, Coach Jeff Robison demonstrates the Palm Up / Palm Down variation, showing how to apply maximum pressure for an efficient and tight finish. ✅ Step-by-step breakdown of the X Choke ✅ How to set up and finish the submission ✅ Key details to make the choke more effective Don’t forget to like, comment, and subscribe for more BJJ techniques and training tips! 🔥 Check out our BJJ & Muay Thai affiliate program at www.focusedfightteam.com to take your training and coaching to the next level! #BJJ #JiuJitsu #XChoke #Submission #Grappling #FocusedFightTeam #martialarts

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Frequently Asked Questions

What does this video teach about palm up palm down choke?

This video covers introduction to the x choke from mount, positional angle and base control, collar preparation and hand placement. It provides detailed instruction from Focused Fight Team.

How long does it take to learn palm up palm down choke?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.