Introduction to the Reverse Roundhouse Kick
The reverse roundhouse kick is a fundamental technique in Moo Yea-Do that requires proper body mechanics and rotational control. This tutorial breaks down the progression from low kicks to head-height strikes, ensuring practitioners build a solid foundation before advancing. Assistant Sean will demonstrate each progression phase with detailed breakdown.
Stance Preparation and Scissor Stance
Begin from a neutral 50/50 stance, allowing flexibility in upper body positioning. The critical first movement is rotating into a scissor stance, where the kicking foot's heel faces upward while the support foot rotates to face the target. For detailed scissor stance instruction, refer to the dedicated scissor stance tutorial.
Low Kick Progression and Foot Reset
Lift the leg and execute a low kick while maintaining the scissor stance position. The most critical element is the return phase: the kicking foot must rotate back to its original position rather than remaining extended. Practice this reset pattern multiple times before advancing to higher targets.
Mid-Level Kick with Forward Lean
Progress to mid-level targets by adding a forward body lean during the kick execution. Maintain guard position with hands up throughout the technique to protect the centerline and preserve balance. The forward lean increases in proportion to the target height—higher kicks require greater forward inclination.
Full-Speed Execution and Heel Snap
Execute the technique at full speed, focusing on the critical snap that occurs at mid-rotation. The impact point is the back heel as it rotates through the target. This snapping motion generates power and ensures proper technique completion.
Chest and Head-Level Variations
Progress the kick to chest and head-level targets by increasing forward body flexion proportionally. At head height, significant forward bend is required to maintain balance and proper weight distribution. Continue emphasizing foot reset and hand positioning at all heights.
Focus Pad Application - Right Side
Execute the reverse roundhouse kick against a focus pad held at face height, demonstrating the back heel as the primary striking surface. The practitioner maintains proper hand guard and rotates the support foot completely during the kick. The audible snap indicates proper heel impact and power generation.
Focus Pad Application - Left Side
Mirror the technique from the opposite stance, executing with the left leg as the primary kicker. Both sides should demonstrate identical mechanical precision, with emphasis on heel contact and complete foot rotation. Hand positioning remains elevated throughout the strike to maintain defensive integrity.
Moo Yea-Do Reverse Roundhouse Kick Tutorial
Key Takeaways
- •Introduction to the Reverse Roundhouse Kick
- •Stance Preparation and Scissor Stance
- •Low Kick Progression and Foot Reset
- •Mid-Level Kick with Forward Lean
Welcome to our Moo Yea-Do YouTube Channel!! :) This is a tutorial on how to do a Basic Reverse Roundhouse Kick performed by a member of the MYD Performance Team. The reverse roundhouse kick is essentially a spinning hook kick, deadly yet difficult to execute correctly. Many people keep their body too upright doing this kick, but that will only result in doing a spinning outside swing as your toes will be pointed upward. The most optimal stance for this kick is to lower your center of gravity and head so that you can get the most out of the kick. This advanced kick is used in a variety of situations, especially demonstrations and tricking movements. If you are following along, please note that this tutorial is intended to be mirrored so you can easily follow along just by watching. There are three different levels I go through here so please take your time in learning the first levels before moving upward. To learn more about us, please check out our website below: http://www.mydnorco.com Moo Yea-Do = The Way of Disciplined Art (combines the traditional art forms of Tae Kwon-Do, Aikido/Hapkido. Karate and Kung-Fu; created by World Grand Master Tiger Yang)
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Frequently Asked Questions
What does this video teach about upward hook back kick?
This video covers introduction to the reverse roundhouse kick, stance preparation and scissor stance, low kick progression and foot reset. It provides detailed instruction from Moo Yea Do Norco.
How long does it take to learn upward hook back kick?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing upward hook back kick?
Execute the reverse roundhouse kick against a focus pad held at face height, demonstrating the back heel as the primary striking surface. The practitioner maintains proper hand guard and rotates the support foot completely during the kick. The audible snap indicates proper heel impact and power generation.
