Introduction
This is the second tutorial in the back kick series, following the previous seated position practice. The instructor and assistant are prepared to demonstrate the technique using proper stance and wall support.
Starting Position and Body Rotation
Begin in fighting stance with the kicking leg (in this case, the right leg) positioned beside the wall. Rotate the body 180 degrees to face the opposite direction, establishing the proper alignment for the back kick.
Shoulder Control and Hand Placement
Place the hand of the non-kicking side against the wall with the arm locked to control shoulder movement. This prevents excessive shoulder opening during the kick, which compromises both form and power. Maintaining a straight shoulder line is critical for proper technique.
Target Acquisition and Chamber Position
Look back over the shoulder to identify the target while chambering the knee as high as possible. The knee chamber is essential for generating power and maintaining control, as discussed in the first back kick video.
Execution and Leg Alignment
Execute the kick by extending the leg straight backward while maintaining slight contact between the kicking leg and support leg. This contact prevents the knee from flaring outward and ensures the force travels directly backward, maximizing the kick's power and effectiveness.
Slow Motion Practice Sequence
Practitioners should perform the technique slowly in sequence: body rotation, shoulder lock, target acquisition, knee chamber, and extension. Repetition at controlled speed builds muscle memory and allows for form refinement.
Full-Speed Execution
After mastering the slow-motion technique, advance to full-speed practice. Proper timing and explosive power are achieved through consistent repetition at combat speed.
Power Generation Through Ground Push
The final critical tip involves pushing forcefully against the ground immediately before the kick. This explosive push from the supporting leg transfers energy through the hips and into the kicking leg, significantly increasing the strike's power.
Back kick tutorial full motion Taekwondo / Martial arts / 태권도 / kick / 킥
Key Takeaways
- •Introduction
- •Starting Position and Body Rotation
- •Shoulder Control and Hand Placement
- •Target Acquisition and Chamber Position
It was very fun and exciting to make a "Full motion Back KICK" tutorial video. I am not the "Best" but I will try hard to perform and share my knowledge to all who trains hard and want to improve their skill. Remember, it's always super important to follow along with me when you're watching the video. that way, when doing the actions with me, you can have a much better understanding than just watching the video. We always prioritize specific actions in our videos, and if you follow along with us, you can learn this "KICK" all the better. #firsttaekwondoedmonton #firstmartialartsedmonton #firsttaekwondoedmonton #taekwondoedmonton #firstsouthtaekwondoedmonton #firstwesttaekwondoedmonton #firstmartialartsedmonton #firstmartialartstaekwondoedmonton I have recently started a new Youtube channel called Kids Taekwondo Canada. On this channel, we lead taekwondo exercises, physical workouts, and teach mental education. We started this channel in the hopes that we can help kids and their families improve their physical and mental health, and give them something to genuinely smile about during the time of Covid-19. As you know, many families are stuck inside with the threat of Covid, and through our simple Taekwondo tutorial videos we hope to make this troubling time just a little easier. We all at Kids Taekwondo Canada would appreciate it tremendously if you could watch some of our content and see what you think. If its possible, it would mean the world to us if you could use your influence to spread our channel around to your viewers and fans, so that they too can share in the joy of Taekwondo. Please help us with our mission to make Covid a little more enjoyable for children and their families alike as we all battle this crisis together. Here is our youtube Channel down below. https://www.youtube.com/channel/UCvee-cRKx7dGSHQ4NFNsz4g Kids taekwondo canada - YouTube Kids Taekwondo excercise program. All ages and families can join and practice together Thank you so much your time and support and we wish you all the best during this troubling time. Taekwondo episode 6 let’s overcome Covid 19 through Taekwondo #covid19 #family #fun #hometraining #canada #edmonton #korea #taekwondo #home #easytraining #withkids * please make sure to like, share and subscribe! And your friends know it helps us lot give us energe to move forward thanks again #Concentration #courtesy #fortitude #patience #respect #selfcontrol #selfdefence #modesty #integrity# indomitablespirit #Taekwondo #family #dance #태권도 #댄스 #마스터 #캐나다 #besttaekwondoedmonton #besttaekwondoedmontontaegeuktaekwondo #taekwondo #dance #canada #korea #besttaekwondoschool #edmonton #best #workout #kidstaekwondo #taekwondo #taegeuktaekwondo #taekwondocanada #edmonton #taekwondoalberta #academy #jiujitsu #familymartialarts #familytaekwondo #fight #fightraining #selfdefense #selfconfidence #martialarts #bjjlifestyle #bullyproof #blackbelt #family #respect #healthy #fitness #sport #kids #canada #alberta #edmonton #taegeuktaekwondo #kidsactivityedmonton #영어태권도수업 아이들과 함께 집에서 운동해요.
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Frequently Asked Questions
What does this video teach about short back kick?
This video covers introduction, starting position and body rotation, shoulder control and hand placement. It provides detailed instruction from Kids taekwondo canada.
How long does it take to learn short back kick?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing short back kick?
After mastering the slow-motion technique, advance to full-speed practice. Proper timing and explosive power are achieved through consistent repetition at combat speed.
