Introduction

Instructor Robert Robles from Team Third Law BJJ in Naples, Florida introduces the fundamental escape techniques from side control position. This instructional focuses on the bridge and shrimp escape, a critical foundational movement for all Brazilian Jiu-Jitsu practitioners.

Hand Placement: Throat Defense

The defender must immediately place one hand across the opponent's neck to prevent pressure and create leverage. This hand placement should occur as soon as side control is established, before the opponent can walk their hips and increase pressure.

Hand Placement: Hip Control

The second hand must be positioned at the opponent's waist or hip to control their base. Pushing directly on the hips with the hands proves ineffective and exposes the defender to wrist locks and submissions.

Leg Positioning and Bridge Setup

The defender brings both legs together and positions their feet close to the buttocks to create a compact base. The practitioner then bridges upward on one shoulder while maintaining pressure on the opponent's neck.

The Shrimp Escape Movement

After establishing the bridge, the defender walks their feet while keeping the elbow and hip connected as a single unit. This continuous leg movement generates momentum to rotate the hips and create space to escape side control.

Guard Replacement

Once the hips are rotated and space is created, the defender turns into the opponent and replaces their guard position. This completes the escape sequence and neutralizes the opponent's attacking position.

Common Defensive Adjustments

The opponent may respond by pressing their chest closer to the defender to prevent the escape. The defender must continue the turning motion and walking pattern to successfully complete the shrimp escape despite increased pressure.

Secondary Opportunities

As the opponent attempts to close the gap during the escape, they may leave their elbow exposed, creating opportunities for arm attacks. However, this instructional emphasizes the escape mechanics rather than exploitation of these secondary openings.

Third Law BJJ Naples, Florida Bridge and Shrimp techniques

Team Third Law Academy #2

Standard Bridge And Roll Kesa

2 min read·8 key moments·PT4M4S video

Key Takeaways

•Introduction
•Hand Placement: Throat Defense
•Hand Placement: Hip Control
•Leg Positioning and Bridge Setup

Third Law BJJ bridge and shrimp

Frequently Asked Questions

What does this video teach about standard bridge and roll kesa?

This video covers introduction, hand placement: throat defense, hand placement: hip control. It provides detailed instruction from Team Third Law Academy #2.

How long does it take to learn standard bridge and roll kesa?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.