Recognize the Double Leg Threat

As your opponent initiates a double leg takedown attempt, immediately assess their head position and upper body angle. This recognition triggers the defensive sequence.

Establish Head Control

Stuff the opponent's head by driving it downward and to the side, preventing them from establishing proper positioning. Simultaneously secure a whizzer grip on their arm to control their shoulder.

Reposition the Base

Step your right leg backward, creating distance while maintaining upper body control. This repositioning shifts your weight distribution and opens the opportunity for an offensive counter.

Execute the Hip Sprawl

Drive your left hip forward and into your opponent's body with explosive power. This sprawl creates separation and prevents them from completing their takedown.

Transition to Single Leg Defense

Once the initial sprawl is executed, you've repositioned into a standard single leg defense framework. Your opponent is now defending against your counter rather than advancing their takedown.

Control Head Position

Place your belly button on top of their head, maintaining pressure that prevents them from driving forward. This positioning neutralizes their ability to generate forward momentum.

Secure the Ankle Grip

Grab the ankle of their leading leg to control their foot placement and limit their mobility. A firm grip prevents them from stepping out or adjusting their base.

Circle Behind with Hip Control

Keep your hips tight to their body as you circle laterally behind them. This movement completes the defensive sequence and establishes dominant positioning.

Double Leg Defense

Iron Faith Wrestling

Outside Defense

2 min read·8 key moments·PT32S video

Key Takeaways

•Recognize the Double Leg Threat
•Establish Head Control
•Reposition the Base
•Execute the Hip Sprawl

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Frequently Asked Questions

What does this video teach about outside defense?

This video covers recognize the double leg threat, establish head control, reposition the base. It provides detailed instruction from Iron Faith Wrestling.

How long does it take to learn outside defense?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.

What are the key details for finishing outside defense?

Grab the ankle of their leading leg to control their foot placement and limit their mobility. A firm grip prevents them from stepping out or adjusting their base.