Stance Preparation

Begin in a fighting stance with knees bent and hands positioned at chest height, palms facing upward. This foundational position provides stability and readiness for the defensive movement. Maintain proper weight distribution between both feet to ensure quick execution.

Hand Position and Palm Orientation

The outside block differs from the high block in palm orientation—the blocking arm executes with the palm facing downward rather than upward. Position the non-blocking hand near the chest to support balance and prepare for follow-up techniques. Both hands should remain active throughout the movement.

Stepping and Block Execution

Step forward while simultaneously executing the outside block in a single fluid motion; the hands and footwork must occur together without hesitation. The blocking arm extends diagonally outward to intercept an incoming straight punch. Synchronization between upper and lower body generates power and proper timing.

Arm Alignment and Distance

Position the blocking arm in line with the shoulder, creating an optimal defensive angle that protects the torso without overextending. The arm should not drift too far outward or too close to the body's centerline. This alignment maximizes deflection force while maintaining defensive coverage.

Hand Height and Eye Level

Keep the blocking hand at eye level to maintain sight lines and proper defensive positioning against attacks to the face and body. This height provides versatile coverage for multiple target zones. Consistent hand height prevents unnecessary lowering that could expose vulnerable areas.

Wrist Angle and Control

Bend the wrist slightly forward to maintain control over the blocking arm without creating excessive rigidity. This controlled angle enables effective force redirection and prevents the wrist from locking or hyperextending upon impact. Avoid over-bending the wrist, as this compromises structural integrity and control.

Complete Repetition with Rhythm

Execute multiple repetitions at moderate speed, maintaining consistent stance, hand positioning, and synchronization between stepping and blocking. Focus on fluid transitions between the ready position and completed block. Repetition builds muscle memory and ensures reliable technique execution under pressure.

Moo Yea-Do Outside Block Tutorial

Moo Yea Do Norco

Outside Defence Against Straight Punch

2 min read·7 key moments·PT2M8S video

Key Takeaways

•Stance Preparation
•Hand Position and Palm Orientation
•Stepping and Block Execution
•Arm Alignment and Distance

Welcome to our Moo Yea-Do YouTube Channel!! :) This is a tutorial on how to do a Basic Outside Block performed by a member of the MYD Performance Team. The outside block is a very common basic fundamental block seen in many martial arts films and street fights and has great practical use. In Moo Yea-Do, this block is seen in every single form once again to some varying degree. Once mastered, this block will be among one of your favorite blocks to utilize in martial arts. To learn more about us, please check out our website below: http://www.mydnorco.com Moo Yea-Do = The Way of Disciplined Art (combines the traditional art forms of Tae Kwon-Do, Aikido/Hapkido. Karate and Kung-Fu; created by World Grand Master Tiger Yang)

Related Techniques

Inside Defense Outside Defense Defence Against Hook Punch Defence Against Uppercut Inside Defence Against Straight Punch

Frequently Asked Questions

What does this video teach about outside defence against straight punch?

This video covers stance preparation, hand position and palm orientation, stepping and block execution. It provides detailed instruction from Moo Yea Do Norco.

How long does it take to learn outside defence against straight punch?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.