Establishing Defensive Posture

The practitioner begins in a staggered stance with proper defensive hand positioning. This foundational setup is critical for recognizing when an opponent has secured a topside triangle during a takedown sequence.

Recognizing the Topside Triangle

When an opponent successfully locks a topside triangle while the practitioner falls to the overall side, immediate counter-measures must be deployed. Recognition of this position is essential before the choke becomes fully secured.

Hip Positioning and Leg Scissor

The practitioner executes a scissor action with both legs while simultaneously rotating the hips to face downward toward the mat. This repositioning creates the necessary angle to dislodge the opponent's triangle lock.

Inserting Legs into the Triangle

The left leg swings backward to pass through the opponent's triangle, positioning the lock between both of the practitioner's legs. This maneuver neutralizes the choke's effectiveness by redistributing pressure away from the neck.

Securing the Ankle Grip

The practitioner reaches down to grip the opponent's ankle and pulls it upward toward the bottom hip. This action prevents the opponent from adjusting the triangle and creates mechanical disadvantage.

Hip Escape and Center Line Clearance

While maintaining the ankle grip, the practitioner digs toes into the mat and scoots hips away from the opponent simultaneously. This dual-action movement clears the practitioner's center line from the opponent's center line.

Arm Rotation Mechanism

Using either a two-on-one grip or thumb-inside hand position, the practitioner rotates the trapped arm over the opponent's head. This rotation is the key mechanical advantage that fully breaks the triangle's structure.

Final Shoulder and Hip Clearance

As the arm clears over the head, the practitioner scoots the shoulders away from the opponent. This final movement clears both the hip line and shoulder line, completing the escape.

Back Triangle Escape by Nick Rodriguez

Bernardo Faria BJJ Fanatics

The J.J. Back Escape

2 min read·8 key moments·PT1M video

Key Takeaways

•Establishing Defensive Posture
•Recognizing the Topside Triangle
•Hip Positioning and Leg Scissor
•Inserting Legs into the Triangle

Back Triangle Escape by Nick Rodriguez - Click Here To Check Out Nick Rodriguez's Instructional Videos - https://bjjfanatics.com/collections/all/fighter_NICK-RODRIGUEZ - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club - Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more www.fujisports.com - 15% OFF Coupon Code: FARIA15 www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10 http://bernardofaria.com https://www.facebook.com/bernardofariabjj/ https://www.instagram.com/bernardofariabjj/ https://twitter.com/bernardofariajj .

Related Techniques

Stack Attack Defence The B. Smith Escape The Cock Block The Jailbreak Variation The Tunnel Escape

Frequently Asked Questions

What does this video teach about the j.j. back escape?

This video covers establishing defensive posture, recognizing the topside triangle, hip positioning and leg scissor. It provides detailed instruction from Bernardo Faria BJJ Fanatics.

How long does it take to learn the j.j. back escape?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.