Setup and Initial Position

The J.J. Back Escape begins from mount position with the bottom player flattening their leg by extending it toward their opponent's hip. This fundamental positioning creates the foundation for the entire escape sequence.

Anticipating the Opponent's Defense

The mounted player will typically respond by lifting their knee and placing their foot against the bottom player's hip before the escape can fully develop. Understanding this natural defensive reaction is crucial to executing the technique successfully.

Recognizing the Opening

Once the opponent lifts their leg to establish hip control, a critical space is created between their leg and their body. The bottom player must immediately capitalize on any elevation of the opponent's leg, even if only slight.

The Two-Arm Underhook Position

The bottom player secures both arms underneath the opponent's leg, positioning them for the explosive shucking motion. Using only one arm risks the opponent transitioning to a triangle choke, making the double-underhook essential.

The Shuck and Body Escape

The bottom player explosively shucks the opponent's leg over their head while simultaneously driving their body backward and out from underneath the mount. This simultaneous upper and lower body movement creates the space necessary to escape.

Transition and Positional Outcome

Once space is created, the bottom player immediately turns their body to face their opponent or transition to back control if the opponent remains in place. Most commonly, both players end up on their knees as the mounted player dismounts to defend.

This mount escape is so easy you will be shocked it actually works! 🔥

Matt Arroyo Jiu Jitsu

The J.J. Back Escape

2 min read·6 key moments·PT1M31S video

Key Takeaways

•Setup and Initial Position
•Anticipating the Opponent's Defense
•Recognizing the Opening
•The Two-Arm Underhook Position

Join My Online Academy to Improve Your Jiu Jitsu FAST!!! https://www.skool.com/mattarroyojiujitsu/about

Related Techniques

Stack Attack Defence The B. Smith Escape The Cock Block The Jailbreak Variation The Tunnel Escape

Frequently Asked Questions

What does this video teach about the j.j. back escape?

This video covers setup and initial position, anticipating the opponent's defense, recognizing the opening. It provides detailed instruction from Matt Arroyo Jiu Jitsu .

How long does it take to learn the j.j. back escape?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.