Introduction to Clinch Sweeps

Instructor Ramsey Dewey demonstrates four foot sweep variations applicable to Muay Thai, mixed martial arts, and Sanda from the clinch position. The instructor emphasizes that upper body control—particularly head control—generates the sweeping force rather than the sweeping foot itself. The sweeping foot functions primarily to block the opponent's base, preventing them from stepping and regaining balance.

First Sweep: Side Headlock Rotation

From a long-frame clinch with head and arm control, the practitioner transitions into a side headlock position. The sweeping foot contacts the outside of the opponent's leg while the upper body rotates through the clinch, creating a downward rotational force that throws the opponent. The instructor performs this technique multiple times to demonstrate consistent execution.

Second Sweep: Hip Push with Leg Block

The second variation begins with the practitioner pushing the opponent's hip while stepping with the sweeping leg in place of the opponent's foot. As the practitioner pulls downward on the opponent's head during the rotation, the blocked leg prevents the opponent from stepping to recover balance. This sweep is timed to counter the opponent's own kick, with the practitioner catching the leg before executing the technique.

Third Sweep: Knee Defense Counter

From inside the clinch, the practitioner provokes the opponent to throw a knee strike, then catches it with bicep control. While maintaining the caught knee position, the practitioner steps with the sweeping foot on the outside of the opponent's stance leg and pulls the head downward through rotation. This sweep exploits the opponent's committed knee strike and restricted base.

Fourth Sweep: Reverse Collar Tie Rotation

When the opponent establishes a collar tie, the practitioner responds by securing a reverse collar tie with the upper hand. The practitioner elevates this grip to break the opponent's posture, then rotates through a circular pattern similar to ballroom dancing mechanics. The blocking foot prevents the opponent from stepping away as the rotational force completes the takedown.

4 foot sweeps from the clinch for Thai boxing, MMA, and Sanda

Ramsey Dewey

Clinch Sanda Throw

2 min read·5 key moments·PT5M10S video

Key Takeaways

•Introduction to Clinch Sweeps
•First Sweep: Side Headlock Rotation
•Second Sweep: Hip Push with Leg Block
•Third Sweep: Knee Defense Counter

4 outside foot sweeps from the clinch for Muay Thai, sanda, and MMA fighting. Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers. Thanks to the channel sponsor, No-Gi BJJ Gear. Use my code RAMSEY10 for a 10% discount on everything at https://www.nogibjjgear.com/?ref=AyJ_EjPCOXox This video features original music by Ramsey Dewey Follow me on Instagram at: https://www.instagram.com/ramseydewey/

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Kick Catch Throw

Frequently Asked Questions

What does this video teach about clinch sanda throw?

This video covers introduction to clinch sweeps, first sweep: side headlock rotation, second sweep: hip push with leg block. It provides detailed instruction from Ramsey Dewey.

How long does it take to learn clinch sanda throw?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 5-part breakdown helps structure your training by isolating each phase of the technique.