Establish the Rear Body Lock

Begin by securing a rear body lock on your opponent from their right side. Position your right ear against their back to establish control and prepare for the takedown sequence.

Head Positioning and Ankle Hook Setup

Pass your head across your opponent's body and transition into an ankle-to-ankle hook position. This grip prevents your opponent from escaping laterally and sets up the directional control needed for the takedown.

Knee Placement and Base

Plant your knee on the mat in front of your opponent rather than sitting into their knee. This positioning maintains your stability and generates mechanical advantage for the takedown.

Executing the Takedown

Pull your opponent over your base while planting your head on the mat to complete the takedown. Control their descent to safely return them to the ground.

Countering Resistance with Hip Bump

If your opponent resists the takedown, use your back knee to bump their hips forward, breaking their balance. This adjustment forces them to commit their weight and completes the takedown.

Post-Takedown Position and Control

After successfully taking your opponent down, recover to your feet and cover their hips to maintain control. From this dominant position, begin your attacking sequence or transition to your preferred submission.

How to Takedown From a Rear Bodylock | #Wrestling for #JiuJitsu

Etienne Duchesne | Victimweight Jiu Jitsu

Body-Lock Takedown to Back

1 min read·6 key moments·PT37S video

Key Takeaways

•Establish the Rear Body Lock
•Head Positioning and Ankle Hook Setup
•Knee Placement and Base
•Executing the Takedown

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Frequently Asked Questions

What does this video teach about body-lock takedown to back?

This video covers establish the rear body lock, head positioning and ankle hook setup, knee placement and base. It provides detailed instruction from Etienne Duchesne | Victimweight Jiu Jitsu.

How long does it take to learn body-lock takedown to back?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.

What are the key details for finishing body-lock takedown to back?

If your opponent resists the takedown, use your back knee to bump their hips forward, breaking their balance. This adjustment forces them to commit their weight and completes the takedown.