Search: “Triangle Setup”

The omoplata is a shoulder lock applied from guard using the legs to isolate and torque the opponent's arm, forcing internal rotation of the glenohumeral joint beyond its normal range. The attacker sw...

A subset of back control chokes where the attacker uses a cross-grip baseball bat configuration on the opponent’s lapel or collar while maintaining back control. [1] The arms rotate around the opponen...

An arm triangle choke variation applied from the knee-on-belly position. The attacker drives the knee across the opponent’s torso to control posture, while isolating one arm against the opponent’s hea...

An arm triangle choke variation applied from the knee-on-belly position. The attacker drives the knee across the opponent’s torso to control posture, while isolating one arm against the opponent’s hea...

The Double Lasso Guard uses the lasso wrap on both sides — both legs threaded over and through the opponent's arms — creating a symmetrical control that severely restricts the opponent's ability to us...

Zombie is an advanced rubber guard control position within the 10th Planet Jiu-Jitsu system where the attacker maintains an overhook on the opponent's arm while threading one leg across the opponent's...

The face crank from rear mount is applied from standard back control by placing a hand or forearm across the opponent's face — typically under the nose or on the chin — and pulling the head backward w...

The Omoplata (Portuguese for 'shoulder blade') is a shoulder lock submission applied from the guard where the attacker uses their legs to isolate the opponent's arm and rotate the shoulder beyond its ...