Search: “Timing the transition”
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Sanda Throw is the family of throwing techniques used in sanda (also called sanshou), the full-contact Chinese kickboxing format that permits striking and throwing but not sustained ground fighting. [...
The triangle choke from side control is applied by the bottom player who creates space from underneath the side control pin, threads one leg across the opponent's neck, and locks the triangle by trapp...
The headscissors from side control is applied by the top player who isolates the opponent's head and threads the legs around the neck while transitioning from a side control pin. [1,2] The attacker ty...
Sacrifice Throw, known in Japanese as Sutemi Waza, is the group of throwing techniques in which the thrower deliberately abandons their own standing base to complete the throw. [1] Unlike standing thr...
The Side Control Escape family within the Bottom Escape group covers the fundamental techniques for escaping from underneath side control — the most commonly encountered bad position in BJJ and the po...
The Standard Full Guard Recovery executes the fundamental technique of re-closing the guard around the opponent's torso, typically by using frames and hip movement to create space, then bringing both ...
The Standard Okuri Ashi Barai executes the fundamental sliding foot sweep where the attacker uses hand control (tsurite and hikite) to drive the opponent laterally, then sweeps both feet out from unde...
The DeSouza Special is an MMA-specific technique that converts a defended double-leg takedown attempt directly into a guard pass, bypassing the intermediate step of landing in the opponent's guard. [1...
The north-south choke is a strangulation applied from the north-south position (kami-shiho-gatame orientation), where the attacker lies chest-to-chest on top of the opponent but facing the opposite di...