Search: “Protect the Foot”
8 results found
The Standard Boot curls the toes downward, points the foot, and tucks the heel tight behind the opponent's thigh or hip, making the foot impossible to grip and preventing the opponent from isolating i...
Standard Leg Pummeling uses the free leg to swim inside or outside the opponent's controlling hooks, systematically clearing entanglements while maintaining boot defence on the endangered foot. [1] Th...
The Inward-Tilted Front Kick is a front kick with a trajectory change at the end from outside inward, creating a hybrid between a front kick and a small roundhouse. [1] The kick starts with a regular ...
The Half Upa is a variation of the trap and roll where the defender traps only the opponent's arm (without trapping the foot) and bridges to create enough disruption to transition to a shrimp or regua...
The Instep Angular Front Kick (Lotus Kick) is a front kick delivered at an inward angle using the instep (top of the foot), sweeping upward in a curved lotus-petal arc to target the groin, inner thigh...
The Standard Technical Standup subfamily covers the fundamental technique of rising from a seated or downed position while maintaining a defensive base and guard throughout the standing motion. [1] Th...
The Phantom Groin Kick is a deceptive front kick that deliberately mimics a groin strike during its initial trajectory, triggering the opponent's involuntary hands-down protective reflex, at which poi...
The Tilted Heel Front Kick is a front kick delivered with the heel while tilting the foot outward at approximately 15-30 degrees from vertical, allowing the kick to penetrate at a slight angle past th...