Search: “Maintain heavy hips”
8 results found
The Standard Sprawl subfamily covers the full sprawl defence where the defender drives both hips simultaneously backward and downward, landing heavy on the attacker's upper body while removing both le...
The Standard Front Headlock Position secures the opponent's head under one armpit, with the controlling arm wrapping around the neck so the hand reaches the far side of the opponent's head or chin. [1...
The Standard Cage Brace presses the back or hips against the cage fence while establishing underhooks or wrist control against the opponent, using the fence as a third point of support that prevents b...
The Hip Sprawl drives the hips backward and away from the attacker while maintaining light chest contact, creating distance between the defender's legs and the attacker's grasp. [1] The hip sprawl emp...
The Body-Lock Takedown secures a tight body lock (clasping both hands around the opponent's torso, typically with one arm over the shoulder and one under the armpit, hands clasped behind the opponent'...
The Standard Low Base positions the fighter in a wide, low athletic stance with the feet wider than shoulder width, knees bent, hips back, and weight distributed evenly between both legs. [1] The spin...
The Fundamental Side Control family covers the core side control variations and techniques for maintaining chest-to-chest control, attacking with submissions, and transitioning to more dominant positi...
The anaconda choke from front headlock with hip-walk finish uses a slow, grinding hip-walking motion to tighten the strangle rather than a rolling transition. [1] After establishing the anaconda arm w...