Guard Sweep

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Перевод: Guard sweep

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

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Обзор

The Guard Sweep family within the Throw class covers sweeping techniques from guard that reverse the top and bottom positions — classified under Throw because sweeps achieve the same outcome as throws (reversing who is on top) but from the ground rather than standing. ^[1] This family overlaps significantly with the Guard Sweep family under the Position class but is categorised here because sweeps are mechanically related to throws — both use leverage, off-balancing, and momentum to reverse the opponent's position. ^[1],[2] Guard sweeps are the primary offensive tool for bottom players in BJJ and score 2 points in competition (IBJJF/ADCC), making them among the most strategically important techniques in grappling. ^[2],[3]

Также известна как

Guard ReversalSweep From GuardGuard-Based Sweep

Используется в

Brazilian Jiu-Jitsu MMA No-Gi Grappling Luta Livre

История и происхождение

Sweeps developed in BJJ as the guard evolved from defensive to offensive. The Gracie family established fundamental sweeps, expanded by Marcelo Garcia, Roberto Gordo, and Ricardo De La Riva. ^[1],[2]

Страна происхождения· показано в случайном порядке

БразилияБразильское джиу-джитсу, ММА, No-gi грэпплинг, Лута ливре
ЯпонияБразильское джиу-джитсу
СШАММА, No-gi грэпплинг

Эффективность

Sweeps are the most important offensive technique from bottom position. Marcelo Garcia won 5 World Championships through butterfly sweep to back take. ^[1],[2]

Родословная

From Gracie foundational sweeps through Marcelo Garcia (butterfly/X-guard), Roberto Gordo (half guard), and Ricardo De La Riva (DLR). ^[1],[2]

Соревновательные результаты

Sweeps score 2 points in IBJJF/ADCC. Multiple champions built careers on sweeping. ^[1],[2]

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Биомеханический механизм

Primary Action — Off-balancing the top player from guard and using leverage to reverse positions, ending with the sweeper on top

Joints Involved — Hips (elevation and hip bumps generate sweeping force), legs (hooks and frames create leverage), arms (grips control posture and prevent posting)

Force Vector — Diagonal-upward — sweeps elevate on one side while pulling/pushing on the other

Sweep Mechanic — Three phases: off-balance, elevate/displace, follow through to top

Позиция и вход

Scissor sweep from closed guard — Shin frame across belly, kick bottom leg while pulling top grip [1]

Hook sweep from butterfly — Sit up with underhooks, elevate with butterfly hook [2]

Tripod sweep from open guard — Feet on hip and behind the knee, push-pull to topple the opponent

Видео

CVBJJ Online

BJJ Techniques | Half Guard Sweep Sequence | CVBJJ Online

Guard Sweep·CVBJJ Online

Here are several options for submitting, sweeping, and regaining your guard from the half guard position. Although it u…

1 video

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Низкий2/10

Ground-based movements with minimal impact risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Начинающий

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Ограничено

— no leg attacks below waist

UWW International Wrestling Rules, January 2026PDF

Разрешено

— IJF — Legal throwing technique

IJF Sport and Organisation Rules 2025, Article 27PDF

— IBJJF — Legal at all belt levels

IBJJF Rules Book v6.0, June 2024PDF

— Unified MMA — Legal throwing technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓Master 2-3 sweeps from your primary guard ^[1]

✓Timing is critical — sweep when the opponent attacks or postures

✓Control the posting hand

✓Chain sweeps with submissions ^[2]

✓Hip movement is the engine of all sweeps

Типичные ошибки

!Sweeping without removing the post

!Attempting to sweep a postured opponent

!Using arms instead of hips

!Not following through to top

!Only sweeping to one side

Связанные техники

Guard — position from which sweeps execute Guard Pass — opposing skill Submission — sweeps and submissions chain together Throw — the standing equivalent

Контрприёмы

Base and PosturePost — hand/foot on sweep side Stand UpGrip StripGuard Pass initiation

Цепочка подготовки

1Establish Guard

2Break Posture

3Control Post

4Off-Balance

5Execute Sweep

6Come on Top

Источники и ссылки

Основной источник

Jiu-Jitsu University (Saulo Ribeiro, 2008)

1КнигаJiu-Jitsu University (Ribeiro, 2008)

Description sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] X-Guard (Garcia, 2008)

2КнигаX-Guard (Garcia, 2008)

3КнигаThe Guard (Beneville & Moreira, 2003)

4ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Description sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] X-Guard (Garcia, 2008)

5ЦитатаX-Guard (Garcia, 2008)

6ЦитатаThe Guard (Beneville & Moreira, 2003)

Сообщество

Атлетизм

Requires

hip mobility, grip strength, core strength

Favours

strong hips, timing sensitivity

Key muscles

hip flexors, core, forearms, hamstrings

Подтехники

Ищите по тому, что делает техника, — а не по её названию

Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.

Категория

Дистанция

Целевая зона

Double Under-the-Legs Defense to Sweep

Подсемейство

The Double Under-the-Legs Defense to Sweep converts a defensive position (when the opponent has both legs stacked) into an offensive sweep by timing a hip escape and roll. [1]

Исследовать

Hip Push Sweep

Подсемейство

The Hip Push Sweep is executed from closed guard against a standing opponent, using foot placement on the hips and a coordinated push to off-balance and sweep the opponent. [1]

Исследовать

Knee Push Sweep

Подсемейство

The Knee Push Sweep from reverse De La Riva guard uses a push on the opponent's knee combined with hook control to off-balance them forward. [1]

Исследовать

Reverse Roll Sweep

Подсемейство

The Reverse Roll Sweep uses a backward rolling motion from sit-up guard to take the opponent over, using momentum rather than strength. [1]

Исследовать

Wing Sweep

Подсемейство

The Wing Sweep is a butterfly guard sweep using an underhook and butterfly hook to lift and turn the opponent, named for the wing-like lifting motion. [1]

Исследовать

Часто задаваемые вопросы

What should I do if my opponent doesn't roll over when I plant and pop in half guard?

If they don't roll, you can transition by getting a butterfly hook in, posting, loading them, and replacing your position instead of forcing the sweep.

How do I defend before starting a guard sweep?

Start by grabbing something to establish control and defend against your opponent's movements before initiating your sweep technique.

Как работает Guard Sweep?

The Guard Sweep family within the Throw class covers sweeping techniques from guard that reverse the top and bottom positions — classified under Throw because sweeps achieve the same outcome as throws (reversing who is on top) but from the ground rather than standing. This family overlaps significantly with the Guard Sweep family under the Position class but is categorised here because sweeps are mechanically related to throws — both use leverage, off-balancing, and momentum to reverse the opponent's position.

Откуда происходит Guard Sweep?

Sweeps developed in BJJ as the guard evolved from defensive to offensive. The Gracie family established fundamental sweeps, expanded by Marcelo Garcia, Roberto Gordo, and Ricardo De La Riva.

Разрешён ли Guard Sweep на соревнованиях?

IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Guard Sweep?

Оценка опасности 2/10. Low — ground-based movements with minimal impact risk

Как подготовить Guard Sweep?

Стандартная цепочка подготовки: Establish Guard → Break Posture → Control Post → Off-Balance → Execute Sweep → Come on Top.

Как защититься от Guard Sweep?

Стандартные контрприёмы: Base and Posture / Post — hand/foot on sweep side / Stand Up / Grip Strip.

Какие есть варианты Guard Sweep?

Распространённые варианты: Scissor sweep (from closed guard [1]); Hook sweep (from butterfly guard); Hip bump (explosive hip thrust from closed guard); Flower sweep (pendulum leg from closed guard); Tripod sweep (from open guard); X-guard sweep (from underneath in X-guard); Berimbolo (rolling back take/sweep from De La Riva [2]).

Насколько эффективен Guard Sweep на соревнованиях?

Sweeps score 2 points in IBJJF/ADCC. Multiple champions built careers on sweeping.

Какие типичные ошибки при выполнении Guard Sweep?

Основные ошибки, на которые стоит обратить внимание: Sweeping without removing the post / Attempting to sweep a postured opponent / Using arms instead of hips / Not following through to top.

Какие ещё названия есть у Guard Sweep?

Guard Sweep также известен как Gādo Suīpu, Guard Reversal, Sweep From Guard, Guard-Based Sweep.

guard sweep sweep reversal scissor hip bump hook sweep butterfly flower tripod berimbolo x-guard bjj 2 points