Judo Foot Sweep
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Wing Sweep·Judo Master
Перевод: wing sweep
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Wing Sweep is a butterfly guard sweep using an underhook and butterfly hook to lift and turn the opponent, named for the wing-like lifting motion. [1]
Butterfly Wing SweepHook SweepBoxing
История и происхождение
The Wing Sweep is a guard sweep detailed in Saulo Ribeiro's systematic BJJ approach. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
Effective guard sweep technique. [1]
Родословная
Brazilian Jiu-Jitsu guard methodology. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
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Биомеханический механизм
Primary Action — Guard sweep mechanics for wing sweep
Joints Involved — Hips, legs for the sweeping motion
Позиция и вход
From guard — Execute the wing sweep
Варианты
Not yet documented
Видео
Basic Judo throws and concepts
0
Wing Sweep·Shintaro Higashi
Judo Basics. Here we cover the basic Judo positions and some basic throws and combinations. Osoto 1:24 Taio 1:30 Kenkay…
2 videos
Что говорят инструкторы
The wing sweep, as presented in these instructional contexts, emphasizes off-balancing (kasushi) as the primary mechanical principle rather than the foot action itself. Judo Master demonstrates that effective foot sweeps require making the opponent's foot light through upper-body control, achieved by raising the opposite shoulder and manipulating the opponent's posture via collar and hip control. The instructor prescribes a two-step foot positioning sequence: bending the knee and placing toes in position, then moving the rear foot back to align with the opponent's leg. The critical off-balance is generated by pulling the opponent's shoulder into the sweeper while their weight shifts forward, creating vulnerability. Shintaro Higashi's broader judo instruction addresses grip hierarchy and positional preferences (right-side versus left-side stance) that contextualize when such sweeping techniques are viable. Both instructors agree that control of the upper body—particularly shoulder and collar management—is foundational, though Judo Master provides granular technical detail on foot placement and timing, while Higashi emphasizes the grip and stance framework within which sweeps operate. The consensus is that proper off-balancing negates the need for explosive footwork; the sweep becomes accessible once postural imbalance is established.
Сформировано на основе 2 инструкторов
- Judo Master — Judo Foot Sweep: Detailed mechanical breakdown of off-balancing (kasushi) principle; demonstrated upper-body control via opposite-shoulder elevation and shoulder-forward manipulation; prescribed foot positioning sequence (knee bend, toe placement, rear-foot movement) to align with opponent's leg; emphasized that off-balance precedes and simplifies foot execution.
- Shintaro Higashi — Basic Judo throws and concepts: Contextualized grip hierarchy and stance configuration (right-side versus left-side judo) as framework for throw selection; addressed collar hand placement (high lapel control) and sleeve hand positioning (bicep/elbow control) to manage opponent posture; noted dominant-side preference and directional turning as factors in technique execution.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Positional reversal technique
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— no leg attacks below waist
UWW International Wrestling Rules, January 2026PDFРазрешено
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Drill timing with a partner (Ribeiro & Howell, 2008)
Типичные ошибки
!Poor timing
!Not breaking the opponent's base first
Связанные техники
Контрприёмы
Цепочка подготовки
1Guard control → Break balance → Wing Sweep → Achieve top position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Ribeiro & Howell, 2008)
1Книга[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
2Цитата[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
Сообщество
Атлетизм
Hip mobility
Timing
Core strength
Заметки
The wing sweep uses underhook control from half guard or butterfly guard to elevate and sweep — the 'wing' refers to the sweeping arm extending like a wing during the sweep motion. (BJJ instructionals)
Часто задаваемые вопросы
Why is off-balancing more important than the actual foot sweep technique?
Off-balancing is what the throw is all about, not the execution itself. According to the Judo Master instructor, when your opponent is properly off-balanced, the foot sweep becomes easy to complete.
How should I position my collar grip to maintain control during a throw?
Shintaro Higashi recommends gripping high on the lapel rather than by the chin, as gripping lower makes it difficult to control your opponent's posture and gives them the option to go underneath your grip.
Как работает Wing Sweep?
The Wing Sweep is a butterfly guard sweep using an underhook and butterfly hook to lift and turn the opponent, named for the wing-like lifting motion.
Откуда происходит Wing Sweep?
The Wing Sweep is a guard sweep detailed in Saulo Ribeiro's systematic BJJ approach.
Разрешён ли Wing Sweep на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: ограничен — Legal in freestyle, banned in Greco-Roman (no leg attacks below waist); Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Wing Sweep?
Оценка опасности 2/10. Positional reversal technique
Как подготовить Wing Sweep?
Стандартная цепочка подготовки: Guard control → Break balance → Wing Sweep → Achieve top position.
Как защититься от Wing Sweep?
Стандартные контрприёмы: Base out / Post with the hand / Pressure pass.
Насколько эффективен Wing Sweep на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Wing Sweep?
Основные ошибки, на которые стоит обратить внимание: Poor timing / Not breaking the opponent's base first.
Какие ещё названия есть у Wing Sweep?
Wing Sweep также известен как Wing Sweep, Butterfly Wing Sweep, Hook Sweep.