Brazilian Jiu-Jitsu: Open Guard Triangle Choke Submission
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Open Guard Triangle·PitBlackBelt
Brazilian Jiu-Jitsu: Open Guard Triangle Choke Submission 3rd degree black belt Luigi Mondelli, visits his friends at T…
Перевод: Triangle Strangle — From Open Guard
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
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Обзор
The open guard triangle applies the triangle choke from open guard positions such as spider guard, lasso guard, or de la Riva guard, where the attacker's legs are actively engaged with the opponent's arms and posture. [1] The attacker uses open guard grips and leg placement to off-balance the opponent and create the arm isolation necessary for the triangle entry, then quickly closes the triangle around the neck and one arm. [1],[2] Open guard triangles require more dynamic hip movement and timing than closed guard versions because the attacker lacks the closed guard's inherent postural control. [2] These entries are often set up through sweeps, grip breaks, or intentional arm drags that create the momentary arm isolation window. [2],[3]
История и происхождение
Open guard triangle entries developed as BJJ's guard game evolved beyond basic closed guard in the late 1990s and 2000s. [1] Innovative guard players like Cobrinha and the Miyao brothers demonstrated triangle entries from various open guard configurations at the highest levels of competition. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония三角絞（オープンガードから）(Sankaku-jime — From Open Guard)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The open guard triangle attacks with the triangle choke from various open guard configurations, using leg flexibility and hip movement. [1]
Родословная
Open guard triangles expanded the triangle choke beyond closed guard in modern BJJ competition. [1]
Соревновательные результаты
Open guard triangles are common in IBJJF and ADCC competition, where open guard play is prevalent. [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From closed guard — Control one arm across the centreline, throw legs up to lock the triangle (one arm in, one arm out), angle hips and squeeze
From mount (mounted triangle) — Isolate one arm, slide the knee up and over the shoulder, lock the triangle from top position
From open guard (arm drag) — Drag one arm across, shoot the legs up to lock the figure-four leg configuration around head and arm
Варианты
Standard triangle — classic figure-four leg lock around the head and one arm from guard
Reverse triangle — legs locked from behind or inverted angle for different attack setups
Mounted triangle — applied from mount position with gravity assisting the squeeze
No-arm triangle — both arms excluded, legs-only compression on the neck
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Triangle chokes compress the carotid arteries using the legs; loss of consciousness in 8-12 seconds
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The open guard triangle attacks from open guard positions — spider guard, lasso guard, De la Riva, and other open guards create distance and angles that allow the legs to shoot into triangle position (Danaher, Triangles: Enter the System, 2017)
✓From spider guard: use the feet on the biceps to control the opponent's arms — when one arm is pushed away or pulled in, shoot the leg on the controlled side over the shoulder for the triangle
✓The open guard triangle leverages the leg-based control unique to open guards: the feet manage distance and angle, making it possible to shoot into triangle from longer range than closed guard
✓From De la Riva guard: the hooking leg can transition from the DLR hook to a leg across the neck when the opponent's posture is broken and an arm is isolated
✓The open guard triangle is technically demanding: without the closed guard's constant contact, the attacker must time the leg shot precisely when the opponent steps or reaches forward
✓The advantage of the open guard triangle: it catches opponents who believe they are safe at open guard distance — the long-range triangle entry surprises them
✓Integration: the open guard triangle threat creates a dilemma — pass the guard or get triangled — this defensive pressure makes the open guard more effective overall
Типичные ошибки
!Shooting the leg without arm control — open guard triangles require at least one arm to be controlled or isolated; shooting blind puts the leg in a weak position
!Not using the open guard grips to break posture — spider, lasso, and DLR grips must first compromise the opponent's posture before the triangle entry
!Attempting from too far away — while open guard extends range, the opponent must be close enough for the leg to reach the neck; extreme distance misses
!Not transitioning to closed guard or a lock after shooting — once the leg is over the shoulder, immediately lock the figure-four or close the guard; leaving the position open allows the opponent to stack or pass
!Over-relying on flexibility — the open guard triangle does require flexibility, but the primary skill is timing and distance management
!Not having a sweep backup — if the triangle attempt fails, the momentum should transition into a sweep rather than leaving the guard open
!Releasing grips too early during the transition — maintain at least one open guard grip until the triangle is locked; premature grip release gives the opponent time to disengage
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Sankaku-jime
1КнигаKodokan Judo — Sankaku-jime
Japanese terminology sourced from Kodokan Judo — Sankaku-jime
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Sankaku-jime
Japanese terminology sourced from Kodokan Judo — Sankaku-jime
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Часто задаваемые вопросы
Where should I position my knee when setting up the open guard triangle?
Keep your knee up at shoulder level, not lower or by the chest where your opponent can easily swatch your legs to escape. PitBlackBelt emphasizes neutral containment with the knee positioned high so it can retract quickly if needed.
What's the most important detail for finishing the triangle choke?
The pressure of your calf behind your opponent's head is critical—if you're facing someone who knows what they're doing, calf pressure is what will finish the choke rather than relying on arm strength alone.
How should I lock my legs when finishing the triangle?
Hinge your knees together rather than pulling with your foot, and lock your calf over the glute area to maximize pressure. PitBlackBelt notes that locking on the bone alone won't give you enough pressure, but bringing your calf over the glute step creates significantly more finishing power.
How do I prevent my opponent from escaping by stacking me?
Block your opponent's forearm with your own forearm rather than trying to drag their elbow onto your stomach, which gives them an easy angle to stack and escape.
Как работает Open Guard Triangle?
The open guard triangle applies the triangle choke from open guard positions such as spider guard, lasso guard, or de la Riva guard, where the attacker's legs are actively engaged with the opponent's arms and posture. The attacker uses open guard grips and leg placement to off-balance the opponent and create the arm isolation necessary for the triangle entry, then quickly closes the triangle around the neck and one arm.
Откуда происходит Open Guard Triangle?
Open guard triangle entries developed as BJJ's guard game evolved beyond basic closed guard in the late 1990s and 2000s. Innovative guard players like Cobrinha and the Miyao brothers demonstrated triangle entries from various open guard configurations at the highest levels of competition.
Разрешён ли Open Guard Triangle на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Open Guard Triangle?
Оценка опасности 8/10. Triangle chokes compress the carotid arteries using the legs; loss of consciousness in 8-12 seconds
Как подготовить Open Guard Triangle?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Open Guard Triangle?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Open Guard Triangle?
Распространённые варианты: Standard triangle (classic figure-four leg lock around the head and one arm …); Reverse triangle (legs locked from behind or inverted angle for different a…); Mounted triangle (applied from mount position with gravity assisting the sq…); No-arm triangle (both arms excluded, legs-only compression on the neck).
Насколько эффективен Open Guard Triangle на соревнованиях?
Open guard triangles are common in IBJJF and ADCC competition, where open guard play is prevalent.
Какие типичные ошибки при выполнении Open Guard Triangle?
Основные ошибки, на которые стоит обратить внимание: Shooting the leg without arm control — open guard triangles require at least one arm to be controlled or isolated; sh… / Not using the open guard grips to break posture — spider, lasso, and DLR grips must first compromise the opponent's p… / Attempting from too far away — while open guard extends range, the opponent must be close enough for the leg to reach… / Not transitioning to closed guard or a lock after shooting — once the leg is over the shoulder, immediately lock the ….
Какие ещё названия есть у Open Guard Triangle?
Open Guard Triangle также известен как Sankaku-jime — From Open Guard, Open Guard Sankaku, Spider Triangle.