Triangle From Open Guard

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Перевод: Triangle Strangle — From Open Guard

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

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Целевая зона

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Обзор

The triangle choke from open guard is applied from various open guard configurations — spider guard, lasso guard, De La Riva guard, or simply open guard with feet on hips — by shooting one leg across the opponent's shoulder line and trapping the head and one arm inside the triangle lock. ^[1],[2] Open guard provides greater range of motion for leg elevation and hip movement compared to closed guard, allowing faster and more dynamic triangle entries. ^[1] The attacker uses grips on sleeves, collar, or wrists to control distance and create the opening for the triangle lock. ^[1],[2]

Также известна как

Open Guard Triangle^[1]Spider Guard Triangle^[2]

Используется в

BJJ Judo Submission Grappling MMA Sambo

История и происхождение

Open guard triangles evolved alongside the expansion of modern BJJ guard systems in the 2000s, as competitors moved away from closed guard toward more dynamic open guard positions. ^[1],[2] The development of spider guard, De La Riva guard, and other open guard frameworks provided new entry angles for the triangle that were faster and less dependent on breaking posture. ^[1] Competitors like Braulio Estima and Leandro Lo demonstrated the effectiveness of open-guard triangle setups at the highest levels of competition. ^[1],[2]

Страна происхождения· показано в случайном порядке

БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
Япония三角絞（オープンガードから）(Sankaku-jime — From Open Guard)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
СШАСабмишн-грэпплинг, ММА
РоссияСамбо

Эффективность

Open guard triangles use hip mobility and leg dexterity to lock the triangle from various open guard positions. ^[1]

Родословная

Open guard triangles were developed as open guard systems expanded in modern BJJ. ^[1]

Соревновательные результаты

Open guard triangles are common in IBJJF and ADCC competition. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds

Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region

Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously

Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes

Позиция и вход

From closed guard — Control one arm across the centreline, throw legs up to lock the triangle (one arm in, one arm out), angle hips and squeeze

From mount (mounted triangle) — Isolate one arm, slide the knee up and over the shoulder, lock the triangle from top position

From open guard (arm drag) — Drag one arm across, shoot the legs up to lock the figure-four leg configuration around head and arm

Видео

JonThomasBJJ

Triangle Choke: The Detail That Changes Everything ( Complete Guide )

Triangle From Open Guard·JonThomasBJJ

The Triangle Choke is one of the most important submissions in jiu jitsu, but so many people struggle to finish it. Thi…

1 video

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Очень высокий8/10

Triangle chokes compress the carotid arteries using the legs; loss of consciousness in 8-12 seconds

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

Запрещено

— FIAS Sport Sambo — All chokes prohibited in Sport Sambo

FIAS International Sambo Competition RulesPDF

Разрешено

— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...

IBJJF Rules Book v6.0, June 2024PDF

— shime-waza

IJF Sport and Organisation Rules 2025, Article 27PDF

— ADCC — Legal

ADCC Rules Update, April 2025PDF

— Unified MMA — Legal — choke submissions are among the mos...

Unified Rules of MMA, August 2025PDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

Заметки по тренировке

✓The triangle from open guard uses foot-on-hip, sleeve, or collar grips to manage distance and create the angle for a triangle entry from non-closed guard positions (Danaher, Triangles: Enter the System, 2017)

✓The open guard provides a unique setup platform: the feet push and pull the opponent's body while the hands control the arms — when one arm is extended or retracted, the triangle window opens

✓From spider guard: push one arm away with the foot while pulling the other arm in — then swing the pushing-side leg over the shoulder and behind the neck

✓From lasso guard: the lasso wrap on one arm creates the one-arm-in condition — unwrap and shoot the leg over for the triangle

✓The key difference from closed guard triangles: open guard triangles use momentum and timing rather than proximity and posture breaking — the leg swings into position from a longer range

✓The hip scoot is essential: as the leg shoots over the shoulder, scoot the hips closer to the opponent — distance must close for the lock to be achievable

✓Advanced open guard triangle players chain the attempt with sweeps: if the triangle doesn't lock, the angular momentum carries into a sweep — maintaining offensive pressure throughout

Типичные ошибки

!Not hip-scooting as the leg shoots — the hips must advance toward the opponent during the leg entry; stationary hips leave the triangle too loose

!Abandoning all open guard grips during the entry — maintain at least one controlling grip to prevent the opponent from simply standing up and walking away

!Shooting the leg at a standing opponent with good posture — the triangle entry requires compromised posture; if they're standing tall, use the open guard grips to break posture first

!Not angling after locking — the same angle requirement applies from open guard; failure to pivot leaves the triangle loose

!Trying to muscle the opponent down into the triangle — open guard triangles work through timing and momentum, not force; pulling a posturing opponent into a triangle from distance is ineffective

!Not training the transition from open guard to triangle as a specific sequence — the footwork, hip movement, and timing are distinct from closed guard and must be drilled separately

!Leaving the bottom leg passive — the bottom leg should hook the opponent's body to prevent posturing and assist with angling

Связанные техники

Escape — defensive technique to relieve choking pressure and recover position Tap (Submission Signal) — the safety mechanism indicating the technique is effective

Контрприёмы

Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking Two-on-One Grip Fight — use both hands to strip the choking grip before it locks Turn Into — rotate toward the choking arm to relieve carotid pressure Posture Up — straighten the spine and create distance to break the choking angle

Цепочка подготовки

1Achieve Controlling Position — secure the position from which the choke is applied

2Isolate the Neck — clear defending hands and establish access to the throat

3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)

4Apply Pressure — squeeze to compress the carotid arteries for the finish

Источники и ссылки

Основной источник

Kodokan Judo — Sankaku-jime

1КнигаKodokan Judo — Sankaku-jime

Japanese terminology sourced from Kodokan Judo — Sankaku-jime

2Учебная программаKodokan Judo — Official Katame-waza Classification

Official Kodokan ground technique classification system

3Учебная программаKodokan Judo Institute — Official Waza Names

Standard Japanese martial arts terminology (kanji/hiragana)

4ДругоеJapanese Martial Arts Standard Terminology (武道用語)

Established Japanese martial arts naming convention — native Japanese term (和語/漢語)

5ЦитатаKodokan Judo — Sankaku-jime

Japanese terminology sourced from Kodokan Judo — Sankaku-jime

Сообщество

Атлетизм

Requires

hip flexibility, long legs relative to torso

Favours

longer limbs for easier figure-four lock around head and arm

Key muscles

hip adductors, hamstrings, quadriceps

Подтехники

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Категория

Дистанция

Целевая зона

Open Guard Triangle

Разновидность

The open guard triangle applies the triangle choke from open guard positions such as spider guard, lasso guard, or de la Riva guard, where the attacker's legs are actively engaged with the opponent's arms and posture. [1] The attacker uses open guard grips and leg placement to off-balance the opponent and create the arm isolation necessary for the triangle entry, then quickly closes the triangle around the neck and one arm. [1,2] Open guard triangles require more dynamic hip movement and timing than closed guard versions because the attacker lacks the closed guard's inherent postural control. [2] These entries are often set up through sweeps, grip breaks, or intentional arm drags that create the momentary arm isolation window. [2,3]

Исследовать

Часто задаваемые вопросы

How do I make the triangle choke tight without relying on pulling the head?

Jon Thomas emphasizes stretching your leg straight so it cuts into the neck, and when your leg chops down, it conforms around the neck naturally—this creates tightness on its own. The key is contracting all the small muscles in your leg rather than just pulling the head; you want everything squeezing together to finish.

What should I do if my opponent tries to stack me while I'm setting up the triangle?

As your opponent starts stacking, drop your hip to the floor and arch your low back, driving to slide back and to the side rather than straight back. This side angle movement prevents them from collapsing your triangle, and you can also put your foot on the hip to maintain control.

How do I adjust the triangle if my opponent digs their elbow into the pocket to prevent me from dragging their arm across?

Bridge your hips all the way up to pop their elbow out of that pocket, then come behind the elbow and drag it across. Once you drag it across, drop your hip and return to your standard finishing mechanic.

Should I lock my feet at the ankle or use a different leg lock position?

Jon Thomas recommends that if you have longer legs or are fighting someone with a smaller neck, avoid locking at the foot. Instead, take your top knee and drive the head into the crook of your knee while latching high over your shin, which creates a very tight finish.

Как работает Triangle From Open Guard?

The triangle choke from open guard is applied from various open guard configurations — spider guard, lasso guard, De La Riva guard, or simply open guard with feet on hips — by shooting one leg across the opponent's shoulder line and trapping the head and one arm inside the triangle lock. Open guard provides greater range of motion for leg elevation and hip movement compared to closed guard, allowing faster and more dynamic triangle entries.

Откуда происходит Triangle From Open Guard?

Разрешён ли Triangle From Open Guard на соревнованиях?

IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal

Насколько опасен Triangle From Open Guard?

Оценка опасности 8/10. Triangle chokes compress the carotid arteries using the legs; loss of consciousness in 8-12 seconds

Как подготовить Triangle From Open Guard?

Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.

Как защититься от Triangle From Open Guard?

Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.

Какие есть варианты Triangle From Open Guard?

Распространённые варианты: Standard triangle (classic figure-four leg lock around the head and one arm …); Reverse triangle (legs locked from behind or inverted angle for different a…); Mounted triangle (applied from mount position with gravity assisting the sq…); No-arm triangle (both arms excluded, legs-only compression on the neck).

Насколько эффективен Triangle From Open Guard на соревнованиях?

Open guard triangles are common in IBJJF and ADCC competition.

Какие типичные ошибки при выполнении Triangle From Open Guard?

Основные ошибки, на которые стоит обратить внимание: Not hip-scooting as the leg shoots — the hips must advance toward the opponent during the leg entry; stationary hips … / Abandoning all open guard grips during the entry — maintain at least one controlling grip to prevent the opponent fro… / Shooting the leg at a standing opponent with good posture — the triangle entry requires compromised posture; if they'… / Not angling after locking — the same angle requirement applies from open guard; failure to pivot leaves the triangle ….

Какие ещё названия есть у Triangle From Open Guard?

Triangle From Open Guard также известен как Sankaku-jime — From Open Guard, Open Guard Triangle, Spider Guard Triangle.

triangle from open guard sankaku jime from open guard submission choke and strangle lock leg choke triangular strangle triangle choke open guard triangle spider guard triangle