Roger Gracie Cross Choke
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Cross Lapel Cross Choke·Jiu-Jitsu Channel
#choke #bjj #jiujitsu Learn Professor Thadeu Vieira’s perspective on the famous Roger Gracie Collar Cross Choke. Be the…
Перевод: cross lapel cross choke
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
Cross lapel cross chokes are front-facing strangles where both hands grip the opponent's collar in a crossed configuration — each hand on the opposite side of the neck — and pull inward to compress both carotid arteries. [1],[2] This is the classical jūji-jime (十字絞め, cross strangle) configuration from Kodokan Judo, applied from guard, mount, or other front-facing positions. [1],[2] The cross-collar cross choke is mechanically powerful because the crossed forearms create a scissoring action where each wrist blade presses into one carotid artery simultaneously. [1],[3] Variations include palm-up/palm-down grip combinations (gyaku-jūji-jime vs. nami-jūji-jime) that alter the angle and depth of the strangle. [1],[4]
История и происхождение
The cross lapel cross choke is one of the oldest codified strangles in judo. Jūji-jime (十字絞め) was established as a core Kodokan shime-waza by Jigoro Kano and appears in the earliest judo technical manuals. [1],[2] The technique was taught in three grip variations: nami-jūji-jime (normal cross), gyaku-jūji-jime (reverse cross), and kata-jūji-jime (half cross). [1],[3] Brazilian Jiu-Jitsu inherited the cross choke directly from judo and made it one of the first techniques taught to beginners, particularly from closed guard and mount. [4] Helio Gracie notably relied on the cross choke from guard as one of his primary competition techniques. [4]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония十字絞め(Jūji-jime)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The cross lapel choke uses both hands gripping opposite lapels in a crossing pattern to create bilateral carotid artery compression. [1]
Родословная
Cross lapel chokes are fundamental judo shimewaza techniques adopted and refined in BJJ. [1]
Соревновательные результаты
Cross lapel chokes are among the most commonly attempted gi submissions in IBJJF competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Bilateral compression of the carotid arteries — restricts blood flow to the brain, causing unconsciousness within seconds
Joints Involved — Cervical spine (lateral flexion), glenohumeral joint of the trapped arm (if arm-in), nuchal region
Force Vector — Lateral squeeze creates inward pressure on both sides of the neck simultaneously
Choking Mechanism — Vascular strangle — occludes carotid arteries and jugular veins, distinct from airway (tracheal) chokes
Позиция и вход
From closed guard (gi) — Secure deep cross-collar grip, feed second hand to the opposite collar, close elbows and squeeze
From closed guard (no-gi) — Break posture, wrap neck with arm, secure the choking configuration using head and arm control
From open guard — Use spider or collar-sleeve grips to break posture, transition to the choking position
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Cross lapel choke uses crossed grips deep in the collar for bilateral carotid pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFОграничено
— no-gi competition only — technique requires gi
ADCC Rules Update, April 2025PDF— technique requires gi — not applicable in MMA
Unified Rules of MMA, August 2025PDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The cross-lapel cross choke is a variation that specifically uses the lapel portion of the gi (the fold below the collar) for the strangling grip — providing a lower grip point with different leverage angles (Gracie & Gracie, Brazilian Jiu-Jitsu: Theory and Technique, 2001)
✓The lapel grip sits lower on the gi than the collar grip — this changes the angle of the forearm across the neck and can reach deeper on some opponents
✓The cross-lapel variant: the first hand grips deep inside the opponent's lapel (near the chest), then the second hand crosses over to grip the opposite lapel
✓The lower grip point of the lapel means the forearm angle is more diagonal across the neck — this can be more effective against opponents who defend the standard collar grip
✓The cross-lapel technique uses the same finishing mechanics as the collar cross choke: elbows toward the chest, chest expansion, and forearm scissoring
✓This variation is particularly effective from guard: the lapels are more accessible when the opponent is leaning forward into the guard
✓The lapel material is thicker and less likely to slip compared to some collar grips — providing more reliable control during the hand-fighting phase
Типичные ошибки
!Gripping too low on the lapel — the grip must still reach the neck; gripping at the belt level doesn't create enough compression
!Not adjusting the forearm angle — the lower lapel grip changes the angle; adjust the elbow position to ensure the forearm crosses the carotid
!Using the same finishing mechanics as the collar choke without adjustment — the lower grip requires slightly different elbow positioning
!Not securing the first grip deeply enough — like all cross chokes, the first grip must pass the centre line
!Pulling outward instead of inward — the same error as the standard cross choke; elbows must pull toward the chest
!Not training both collar and lapel grips — each has situations where it's more effective; be proficient with both
!Gripping the lapel from the outside — the grip must be inside the lapel for the forearm to contact the neck
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Juji-jime family
1КнигаKodokan Judo — Juji-jime family
Japanese terminology sourced from Kodokan Judo — Juji-jime family
Official Kodokan ground technique classification system
Standard Japanese martial arts terminology (kanji/hiragana)
4ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
5ЦитатаKodokan Judo — Juji-jime family
Japanese terminology sourced from Kodokan Judo — Juji-jime family
Сообщество
Атлетизм
Requires
grip or squeeze strength, positional control
Favours
strong upper body for sustained compression
Key muscles
forearms, biceps, pectorals, core stabilisers
Подтехники
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Категория
Дистанция
Целевая зона
Cross Collar Choke
РодThe cross collar choke from front-facing positions uses both hands gripping opposite sides of the collar in a crossed configuration to compress both carotid arteries simultaneously. [1,2] From guard, mount, or other front-facing positions, the attacker inserts each hand into the opposite collar with the wrist blades rotated toward the carotid arteries, then draws both elbows together while pulling the opponent's head into the chest to close the compression. [1,2] The technique can be executed with palm-down (nami-jūji-jime — normal cross strangle), palm-up (gyaku-jūji-jime — reverse cross strangle), or mixed grip with one palm up and one palm down (kata-jūji-jime — half cross strangle) configurations, per the Kodokan classification. [1,3]
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Gyaku Juji Jime
РодGyaku Juji Jime is the reverse cross strangle — both hands grip the lapels with palms facing up (reverse grip), crossing the forearms to create choking pressure. [1] The reverse grip creates a different angle of pressure compared to the normal and half cross strangles. [1] The third of the three Kodokan cross strangles. [1]
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Kata Juji Jime
РодKata Juji Jime is the half cross strangle — one hand grips the lapel palm-down while the other grips palm-up, creating an asymmetric cross choke that attacks from a slightly different angle than the normal version. [1] The mixed grip (one palm up, one palm down) creates a different pressure vector that can be harder to defend against. [1] One of the three Kodokan cross strangles. [1]
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Nami Juji Jime
РодNami Juji Jime is the normal cross strangle in judo — both hands grip the opponent's lapels with the palms facing down, and the forearms cross to create a scissors-like choking pressure on both sides of the neck. [1] It is the most basic of the three cross strangles in the Kodokan curriculum (the others being Kata Juji Jime and Gyaku Juji Jime). [1] Typically applied from mount or guard position. [1]
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Часто задаваемые вопросы
How do I prevent my opponent from bridging out of the cross lapel cross choke?
Roger Gracie emphasizes that turning your opponent's face away from the direction they want to bridge is critical—if their head and eyes are facing the other way, they cannot bridge powerfully because the head commands the whole body's movement.
Как работает Cross Lapel Cross Choke?
Cross lapel cross chokes are front-facing strangles where both hands grip the opponent's collar in a crossed configuration — each hand on the opposite side of the neck — and pull inward to compress both carotid arteries. This is the classical jūji-jime (十字絞め, cross strangle) configuration from Kodokan Judo, applied from guard, mount, or other front-facing positions.
Откуда происходит Cross Lapel Cross Choke?
The cross lapel cross choke is one of the oldest codified strangles in judo. Jūji-jime (十字絞め) was established as a core Kodokan shime-waza by Jigoro Kano and appears in the earliest judo technical manuals.
Разрешён ли Cross Lapel Cross Choke на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: ограничен — N/A (no-gi competition only — technique requires gi); Unified MMA: ограничен — N/A (technique requires gi — not applicable in MMA); FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Cross Lapel Cross Choke?
Оценка опасности 8/10. Cross lapel choke uses crossed grips deep in the collar for bilateral carotid pressure
Как подготовить Cross Lapel Cross Choke?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Cross Lapel Cross Choke?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Cross Lapel Cross Choke?
Распространённые варианты: Standard grip variation (primary hand configuration for maximum choking pressure); Gi variation (uses the lapel or collar as an anchor for additional fric…); No-gi variation (adapted grip and positioning for submission grappling wit…); Transition finish (applied during a positional change to catch the opponent …).
Насколько эффективен Cross Lapel Cross Choke на соревнованиях?
Cross lapel chokes are among the most commonly attempted gi submissions in IBJJF competition.
Какие типичные ошибки при выполнении Cross Lapel Cross Choke?
Основные ошибки, на которые стоит обратить внимание: Gripping too low on the lapel — the grip must still reach the neck; gripping at the belt level doesn't create enough … / Not adjusting the forearm angle — the lower lapel grip changes the angle; adjust the elbow position to ensure the for… / Using the same finishing mechanics as the collar choke without adjustment — the lower grip requires slightly differen… / Not securing the first grip deeply enough — like all cross chokes, the first grip must pass the centre line.
Какие ещё названия есть у Cross Lapel Cross Choke?
Cross Lapel Cross Choke также известен как Jūji-jime, Juji-jime, Cross Collar Choke, Cross Choke.