Arm Triangle Choke From Side Control - Learn to Grapple
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Arm Triangle Choke — From Side Control·Precision Boxing & MMA
BJJ Blackbelt Brian Mclaughlin shows an Arm triangle choke from side control. http://learntograpple.com/
Перевод: Shoulder Hold / Arm-and-Head Lock — From Side Control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A head-and-arm choke variation applied from side control. The attacker traps the opponent’s far arm across their neck while lowering the shoulder and chest beside the head, applying strong lateral compression. Side control creates a natural angle that increases choke tightness and prevents bridging defenses.
История и происхождение
Classic Kata Gatame form in Judo, widely adapted in BJJ as one of the highest-percentage side control submissions. Common continuation from mount arm triangle setups.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（横四方から）(Kata Gatame — From Yoko-Shiho / Side Control)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
Родословная
The side control arm triangle (kata-gatame) is one of the oldest and most effective head-and-arm chokes, originating in judo's osaekomi-waza. [1]
Соревновательные результаты
Изображения
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Биомеханический механизм
Action — Shoulder and chest compression of the neck using the opponent’s trapped arm as a wedge
Joints Affected — Neck (carotid arteries); shoulder (secondary)
Torque Direction — Downward shoulder pressure with lateral chest squeeze
Позиция и вход
From standard side control, thread under opponent’s far arm, drive it across their face, and drop head low beside the arm. Lock grip (palm-to-bicep or gable), sprawl hips, and “look away” to close the choke. Often entered after sliding off from mount arm triangle.
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Direct vascular choke; fast finish if angle is correct.
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Разрешено
IBJJFIJFUnified MMAADCC
Заметки по тренировке
✓Keep your head low and ear to mat; control far hip to stop opponent from rolling. Use chest weight more than arm strength. Walk hips toward opponent’s head for maximum compression.
Типичные ошибки
!Not dropping head low enough
!Allowing opponent’s elbow to slip free
!Trying to finish flat instead of angling chest
!Squeezing with arms only instead of chest/shoulder
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish
РазновидностьA side-control kata gatame finished with one knee pinning the near-side hip and the opposite leg posted (knee-on-belly–style base). The knee-hip pin blocks shrimping and guard recovery while the posted leg provides stability. Upper-body squeeze (shoulder + chest) does the choking; legs manage control without a full sprawl.
Исследовать
Arm Triangle Choke — From Side Control — Sprawl Finish
РазновидностьA side-control kata gatame finished with a full or partial sprawl. The attacker drives shoulder and chest pressure beside the defender’s head while sprawling the legs back to load weight through the ribcage and neck. The sprawl removes the defender’s bridge power and tightens carotid compression with minimal arm effort.
Исследовать
Заметки
Side control angle often provides the tightest finish for Kata Gatame; many athletes set choke from mount then dismount to side for completion.
Часто задаваемые вопросы
How do I prevent my opponent from 'answering the phone' in an arm triangle?
Get the opponent's arm all the way across their body before settling into the choke. If you don't fully extend the arm across, they can easily grab your arm near their head (called 'answering the phone'), which weakens the submission. Having the arm fully across makes it much harder for them to escape.
Why should I stay flat when finishing the arm triangle choke?
When you rise up high to get your grip, driving pressure goes into the opponent's face rather than their carotid artery, making the choke less effective. Staying flat ensures the pressure targets the correct anatomy for the submission.
Does shoulder shrugging matter in the arm triangle?
Yes—shrugging the shoulder drives it into the neck and significantly helps with the choke's effectiveness. Without the shoulder shrug and using only squeezing pressure, you create only minimal pressure.
What grip should I use to finish the arm triangle choke?
Use a gable grip (interlocking fingers with no thumb over the hands) with bottom palm up and top palm down. Walking your body out to an L-shape while squeezing with a shoulder shrug creates the most force.
Как работает Arm Triangle Choke — From Side Control?
A head-and-arm choke variation applied from side control. The attacker traps the opponent’s far arm across their neck while lowering the shoulder and chest beside the head, applying strong lateral compression.
Откуда происходит Arm Triangle Choke — From Side Control?
Classic Kata Gatame form in Judo, widely adapted in BJJ as one of the highest-percentage side control submissions. Common continuation from mount arm triangle setups.
Насколько опасен Arm Triangle Choke — From Side Control?
Danger: 9/10 | Direct vascular choke; fast finish if angle is correct.
Как подготовить Arm Triangle Choke — From Side Control?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Arm Triangle Choke — From Side Control?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle Choke — From Side Control?
Распространённые варианты: Side control finish; North-south kata gatame finish; Transition to mount kata gatame.
Насколько эффективен Arm Triangle Choke — From Side Control на соревнованиях?
The arm triangle from side control is one of the most commonly finished chokes in UFC history, used by dozens of fighters including Jon Jones and Demian Maia.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Side Control?
Основные ошибки, на которые стоит обратить внимание: Not dropping head low enough / Allowing opponent’s elbow to slip free / Trying to finish flat instead of angling chest / Squeezing with arms only instead of chest/shoulder.
Какие ещё названия есть у Arm Triangle Choke — From Side Control?
Arm Triangle Choke — From Side Control также известен как Kata Gatame — From Yoko-Shiho / Side Control, Side Control Arm Triangle, Side Kata Gatame, Head-and-Arm Choke from Side.