Arm Triangle Choke From Side Control - Learn to Grapple
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Arm Triangle Choke — From Side Control — Sprawl Finish·Precision Boxing & MMA
BJJ Blackbelt Brian Mclaughlin shows an Arm triangle choke from side control. http://learntograpple.com/
Перевод: Shoulder Hold / Arm-and-Head Choke — From Side Control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A side-control kata gatame finished with a full or partial sprawl. The attacker drives shoulder and chest pressure beside the defender’s head while sprawling the legs back to load weight through the ribcage and neck. The sprawl removes the defender’s bridge power and tightens carotid compression with minimal arm effort.
История и происхождение
- Classical kata gatame finishing angle taught in Judo; widely adopted in BJJ/MMA for its high control-to-finish ratio. Common Mistakes Arriving too high over the head
- Allowing elbow to slip back across chest
- Squeezing with arms only
- Not turning the head/shoulders to close space
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（横四方から(Kata Gatame — From Yoko-Shiho / Side Control)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- РоссияСамбо
- СШАСабмишн-грэпплинг, ММА
Эффективность
Родословная
The sprawl finish drives the hips forward to compress the arm triangle, a variation popularised in MMA where the sprawl position is natural. [1]
Соревновательные результаты
The sprawl finish arm triangle is commonly used in UFC competition by fighters with wrestling backgrounds. [1]
Изображения
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Биомеханический механизм
Action — Shoulder/chest compression with defender’s arm as wedge
Joints Affected — Neck (carotid arteries); shoulder (secondary)
Forces — Downward shoulder pressure, lateral chest squeeze, hip sprawl to anchor weight
Позиция и вход
From side control, thread under the far arm and push it across the face; drop head low next to the trapped arm, lock gable or palm-to-bicep, then sprawl hips and “look away” while walking hips slightly toward the head to seal the choke.
Варианты
Variants Full sprawl finish (direct neck / over-the-arm thread)
Half-sprawl with hip walk
Walk-around to north-south for tighter angle
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Direct vascular choke; fast once shoulder depth is set.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
IBJJFIJFFIAS Sport SamboUnified MMAADCC
Заметки по тренировке
✓Head deep first, then sprawl—don’t loosen your lock during movement. Keep ear-to-mat by the trapped arm, block far hip with your knee/hand, and finish with chest/shoulder pressure, not arms alone.
Типичные ошибки
!Not dropping head low enough
!Allowing opponent’s elbow to slip free
!Trying to finish flat instead of angling chest
!Squeezing with arms only instead of chest/shoulder
Связанные техники
Контрприёмы
Цепочка подготовки
1Control Position — maintain dominant position with weight on the opponent
2Isolate the Arm — secure the wrist and thread the arm through for the figure-four
3Lock the Figure-Four — grip own wrist behind the opponent's arm for leverage
4Apply Rotation — rotate the arm to attack the shoulder joint
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
Side control angle often provides the tightest finish for Kata Gatame; many athletes set choke from mount then dismount to side for completion.
Часто задаваемые вопросы
What's the 'answer the phone' defense and how do I prevent it?
The 'answer the phone' defense is when your opponent grabs their own face to defend the choke. According to Precision Boxing & MMA, you prevent this by getting the opponent's arm all the way across their body before finishing—if you settle for a partial position, they can easily grab and defend, but a fully crossed arm makes the defense much harder.
Why do I need to stay flat when finishing the arm triangle from side control?
Precision Boxing & MMA explains that rising up high when applying the grip causes your arm to drive into the opponent's face rather than their carotid artery, reducing the effectiveness of the choke.
How does shoulder shrugging improve the arm triangle choke?
Precision Boxing & MMA notes that shrugging the shoulder drives it into the neck and significantly helps with the choke pressure, whereas squeezing alone without the shrug only creates minimal pressure.
What grip should I use to finish, and does hand position matter?
Precision Boxing & MMA recommends using a gable grip (no thumb) with bottom palm up and top palm down, and walking your body out to an L-shape to generate maximum force rather than staying tight to your opponent.
Как работает Arm Triangle Choke — From Side Control — Sprawl Finish?
A side-control kata gatame finished with a full or partial sprawl. The attacker drives shoulder and chest pressure beside the defender’s head while sprawling the legs back to load weight through the ribcage and neck.
Откуда происходит Arm Triangle Choke — From Side Control — Sprawl Finish?
Classical kata gatame finishing angle taught in Judo; widely adopted in BJJ/MMA for its high control-to-finish ratio.
Насколько опасен Arm Triangle Choke — From Side Control — Sprawl Finish?
Danger: 9/10 | Direct vascular choke; fast once shoulder depth is set.
Как подготовить Arm Triangle Choke — From Side Control — Sprawl Finish?
Стандартная цепочка подготовки: Control Position → Isolate the Arm → Lock the Figure-Four → Apply Rotation.
Как защититься от Arm Triangle Choke — From Side Control — Sprawl Finish?
Стандартные контрприёмы: Straighten the Arm — extend the arm to break the figure-four grip angle / Roll Toward — roll in the direction of the lock to relieve rotational pressure / Grip the Belt/Shorts — anchor the hand to prevent the arm from being isolated.
Какие есть варианты Arm Triangle Choke — From Side Control — Sprawl Finish?
Распространённые варианты: Variants Full sprawl finish (direct neck / over-the-arm thread); Half-sprawl with hip walk; Walk-around to north-south for tighter angle.
Насколько эффективен Arm Triangle Choke — From Side Control — Sprawl Finish на соревнованиях?
The sprawl finish arm triangle is commonly used in UFC competition by fighters with wrestling backgrounds.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Side Control — Sprawl Finish?
Основные ошибки, на которые стоит обратить внимание: Not dropping head low enough / Allowing opponent’s elbow to slip free / Trying to finish flat instead of angling chest / Squeezing with arms only instead of chest/shoulder.
Какие ещё названия есть у Arm Triangle Choke — From Side Control — Sprawl Finish?
Arm Triangle Choke — From Side Control — Sprawl Finish также известен как Kata Gatame — From Yoko-Shiho / Side Control, Side Control Arm Triangle — Sprawl, Side Kata Gatame — Sprawl, Head-and-Arm — Side, Sprawl.