Arm Triangle Choke From Side Control - Learn to Grapple
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Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish·Precision Boxing & MMA
BJJ Blackbelt Brian Mclaughlin shows an Arm triangle choke from side control. http://learntograpple.com/
Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish
РазновидностьПеревод: Shoulder Hold / Arm-and-Head Choke — From Side Control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A side-control kata gatame finished with one knee pinning the near-side hip and the opposite leg posted (knee-on-belly–style base). The knee-hip pin blocks shrimping and guard recovery while the posted leg provides stability. Upper-body squeeze (shoulder + chest) does the choking; legs manage control without a full sprawl.
История и происхождение
Common in Judo and Sambo where pinning mechanics are emphasized; adopted in BJJ for tight control without needing a full sprawl.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（横四方から）(Kata Gatame — From Yoko-Shiho / Side Control)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- РоссияСамбо
- СШАСабмишн-грэпплинг, ММА
Эффективность
Родословная
The knee-hip pin finish tightens the arm triangle by driving the knee into the hip, preventing escape. This variation was refined in modern MMA and BJJ. [1]
Соревновательные результаты
This finishing detail is used by advanced competitors in BJJ and MMA to close out arm triangles. [1]
Изображения
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Биомеханический механизм
Action — Shoulder/chest compression with defender’s arm as wedge
Joints Affected — Neck (carotid arteries); shoulder (secondary)
Forces — Downward shoulder pressure, lateral chest squeeze, knee pin to immobilize hips
Позиция и вход
From side control, feed the far arm across the neck and drop head beside it. Slide your near-side knee to the defender’s near hip to pin it; post your far leg out for base. Lock gable or palm-to-bicep, “look away,” and incrementally load chest weight to finish.
Варианты
Knee-hip pin (posted leg base / knee-on-belly style)
Knee-hip pin transition to mount
Knee-hip pin transition to north-south
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Direct vascular choke; excellent positional control for gi and no-gi.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
IBJJFIJFFIAS Sport SamboUnified MMAADCC
Заметки по тренировке
✓Keep knee glued to the hip to stop hip-escape; post the far leg at ~45° for balance. Drive chest down gradually; avoid leaning too far forward. If space persists, inch your posted foot wider and rotate shoulders away.
Типичные ошибки
!Knee not truly pinning the hip
!Posting too narrow and losing balance
!Letting the trapped elbow slip free
!Trying to finish square without rotating shoulders
Связанные техники
Контрприёмы
Цепочка подготовки
1Control Position — maintain dominant position with weight on the opponent
2Isolate the Arm — secure the wrist and thread the arm through for the figure-four
3Lock the Figure-Four — grip own wrist behind the opponent's arm for leverage
4Apply Rotation — rotate the arm to attack the shoulder joint
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
If defender turns into you to relieve pressure, windshield-wiper to mount while keeping the choke locked for an even tighter finish.
Часто задаваемые вопросы
Why should I get the opponent's arm all the way across their body instead of settling for a partial position?
If you don't have the arm fully across, your opponent can easily 'answer the phone' by grabbing their own face to defend. Getting the arm all the way across makes this escape much harder, even if not impossible.
What's the most common mistake people make when finishing the arm triangle choke from side control?
Many people rise up high when going for their grip, which causes the arm to drive into the opponent's face rather than the carotid artery. You need to stay flat to finish effectively.
How does shoulder shrugging improve the arm triangle choke?
Shrugging the shoulder drives it into the neck and significantly helps with the effectiveness of the choke compared to just squeezing without the shrug.
What grip should I use for the arm triangle, and how should my body be positioned?
Use a gable grip (no thumb), with bottom palm up and top palm down. Walk your body out to an L-shape rather than staying tight, as this generates much more force for the finish.
Как работает Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish?
A side-control kata gatame finished with one knee pinning the near-side hip and the opposite leg posted (knee-on-belly–style base). The knee-hip pin blocks shrimping and guard recovery while the posted leg provides stability.
Откуда происходит Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish?
Common in Judo and Sambo where pinning mechanics are emphasized; adopted in BJJ for tight control without needing a full sprawl.
Насколько опасен Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish?
Danger: 9/10 | Direct vascular choke; excellent positional control for gi and no-gi.
Как подготовить Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish?
Стандартная цепочка подготовки: Control Position → Isolate the Arm → Lock the Figure-Four → Apply Rotation.
Как защититься от Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish?
Стандартные контрприёмы: Straighten the Arm — extend the arm to break the figure-four grip angle / Roll Toward — roll in the direction of the lock to relieve rotational pressure / Grip the Belt/Shorts — anchor the hand to prevent the arm from being isolated.
Какие есть варианты Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish?
Распространённые варианты: Knee-hip pin (posted leg base / knee-on-belly style); Knee-hip pin transition to mount; Knee-hip pin transition to north-south.
Насколько эффективен Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish на соревнованиях?
This finishing detail is used by advanced competitors in BJJ and MMA to close out arm triangles.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish?
Основные ошибки, на которые стоит обратить внимание: Knee not truly pinning the hip / Posting too narrow and losing balance / Letting the trapped elbow slip free / Trying to finish square without rotating shoulders.
Какие ещё названия есть у Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish?
Arm Triangle Choke — From Side Control — Knee-Hip Pin Finish также известен как Kata Gatame — From Yoko-Shiho / Side Control, Side Control Arm Triangle — Knee-Hip Pin, Side Kata Gatame — Hip Pin, Head-and-Arm — Side, Knee Post.