Head and Arm Choke from Mount Finishing Details
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Arm Triangle Choke — From Mount·Roger Gracie TV
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Перевод: Shoulder Hold / Arm-and-Head Lock — From Mount
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A classic arm triangle choke variation applied from the mounted position. The attacker isolates the opponent’s arm against the head, driving shoulder pressure into the neck while lowering chest weight. From mount, the attacker can angle the body and slide off to the side if needed to maximize choke pressure. This position offers strong control with both submission threat and positional dominance.
История и происхождение
Derived from classical kata gatame in Judo, this variation is widely adopted in Brazilian Jiu-Jitsu and MMA as a high-percentage submission from dominant mount.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（マウントから）(Kata Gatame — From Mount)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
Родословная
The mounted arm triangle is one of the most high-percentage submissions in BJJ, using mount control to trap the arm and transition to side control for the finish. [1]
Соревновательные результаты
Изображения
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Биомеханический механизм
Action — Lateral compression of the neck with opponent’s own arm and attacker’s shoulder
Joints Affected — Neck (carotid arteries), shoulder
Torque Direction — Downward and lateral pressure from chest and shoulder, reinforced by mount control
Позиция и вход
From full mount, cross-face or underhook opponent’s arm across their face, drop head and shoulder beside trapped arm, then angle body to compress neck and lock the choke. Optionally transition to side control while maintaining choke pressure.
Видео
How To Do The PERFECT Arm Triangle... It's All In The Bite | BJJ Technique
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Arm Triangle Choke — From Mount·Jordan Teaches Jiujitsu
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Head and arm choke from mount (arm triangle) - Lachlan Giles
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Arm Triangle Choke — From Mount·Absolute MMA St Kilda - Melbourne
Check out http://lachlangiles.net for more instructionals
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3 videosЧто говорят инструкторы
The arm triangle choke from mount is a high-percentage submission that benefits from consistent setup principles across instructors, though they emphasize different mechanical priorities. All three instructors—Absolute MMA St Kilda (Lachlan Giles), Roger Gracie TV, and Jordan Teaches Jiujitsu—agree on fundamental positioning: isolating one arm by raising the opponent's elbow to or above shoulder height, then transitioning the head behind the arm to replace it. Giles and Jordan both stress the critical importance of a deep "bite"—the positioning of the bicep and forearm tightly against the neck—with Jordan arguing it is paramount, even enabling single-arm finishes if executed perfectly. Roger Gracie emphasizes body-weight transfer and angle creation during setup, advocating placing the arm on the shoulder to use whole-body mechanics rather than isolated arm strength against resistant opponents. Giles provides extensive detail on hand placement below the shoulder blade to prevent escape rolling, the tripod positioning of head and body to block arm recovery, and the sprawl mechanics that keep hips low and pressure continuous. All three agree that the choke should be driven primarily by body weight and positioning rather than muscular squeezing, with Giles and Jordan both warning against excessive arm tension. Roger Gracie and Jordan both address the transition off mount, with Roger detailing leg placement to avoid half-guard traps, while Jordan recommends finishing from mount when possible to limit escape options. The instructors collectively present a technique requiring precise positional layering before pressure application.
Сформировано на основе 3 инструкторов
- Absolute MMA St Kilda - Melbourne — Head and arm choke from mount (arm triangle) - Lachlan Giles: Detailed mechanics of arm positioning, hand placement below shoulder blade to prevent rolling, tripod positioning to block arm recovery, sprawl technique keeping hips low, emphasis on body weight and elbow positioning over arm squeeze, and the importance of shoulder-to-neck angle.
- Roger Gracie TV — Head and Arm Choke from Mount Finishing Details: Setup using low mount for control on slippery surfaces, arm placement on shoulder to leverage whole-body mechanics, angle creation to naturally jack the arm over the shoulder, adjustment of forearm position behind neck, hand locking mechanics, safe leg transition using backstepping, and hip rotation for increased pressure.
- Jordan Teaches Jiujitsu — How To Do The PERFECT Arm Triangle... It's All In The Bite | BJJ Technique: Deep-bite mechanics as the primary leverage principle, comparison of bite quality using scissor analogy, adjustment techniques for deeper bites through head lift and hand wiggling, gable grip versus rear naked choke grip, carotid artery targeting, distinction between mount and side-control finishing positions, and emphasis on position before submission.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Direct vascular choke; unconsciousness occurs quickly if maintained.
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Разрешено
IBJJFIJFUnified MMAADCC
Заметки по тренировке
✓Establish deep head position to close space; use hips and chest for pressure, not just arms; if choke feels loose, slide to side control while keeping lock tight.
Типичные ошибки
!Not sealing shoulder deep enough
!Trying to finish with arm strength instead of chest pressure
!Staying too square on mount without angling, leading to weak choke
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Arm Triangle Choke — From Mount
РазновидностьA classic arm triangle choke variation applied from the mounted position. The attacker isolates the opponent’s arm against the head, driving shoulder pressure into the neck while lowering chest weight. From mount, the attacker can angle the body and slide off to the side if needed to maximize choke pressure. This position offers strong control with both submission threat and positional dominance.
Исследовать
Mount to Side Arm Triangle Transition
РазновидностьA classic Kata Gatame sequence begun from mount and finished from side control. The attacker sets the head-and-arm choke from mount, then “slides off” to the side while maintaining the lock. The angle change tightens carotid compression and removes the defender’s ability to bridge or re-guard, increasing finishing percentage.
Исследовать
S-Mount Arm Triangle Transition
РазновидностьAn arm triangle variation applied from S-Mount. The attacker raises one knee high beside the opponent’s head and swings the other knee across their chest, creating the “S” shape. This tightens control over the head-and-arm while giving greater downward pressure. The attacker may finish directly from S-Mount or transition to side control while maintaining the choke for increased tightness.
Исследовать
Заметки
From mount, this choke forces the defender to choose between giving up the choke or exposing transitions such as back take or side control.
Часто задаваемые вопросы
Why is the bite so important in the arm triangle choke?
Jordan Teaches Jiujitsu emphasizes that the bite is the most important aspect of the arm triangle—so much so that with a good bite, you can even hit the choke with just one arm. A good bite makes everything else matter so much less, and you should never waste energy until the bite is perfect.
How high should I elevate my opponent's arm when setting up the choke?
You need to bring their elbow at least level with their shoulder, but the higher you pass their shoulder you bring their elbow, the better, according to Jordan Teaches Jiujitsu.
What's the correct body position when finishing from mount?
Lachlan Giles explains that you should keep your hips low and your elbow low, using your body weight sprawling as the main mechanism of the choke rather than arm squeeze. Your hand and shoulder should both be lower than the line of your opponent's head, and you want to avoid coming too high with your hips as this loses pressure on the neck.
How do I prevent my opponent from escaping by turning away?
Lachlan Giles recommends putting your hands together underneath the shoulder blade to stop your opponent from rolling back and turning to face away, which would make the choke impossible to finish.
Как работает Arm Triangle Choke — From Mount?
A classic arm triangle choke variation applied from the mounted position. The attacker isolates the opponent’s arm against the head, driving shoulder pressure into the neck while lowering chest weight.
Откуда происходит Arm Triangle Choke — From Mount?
Derived from classical kata gatame in Judo, this variation is widely adopted in Brazilian Jiu-Jitsu and MMA as a high-percentage submission from dominant mount.
Насколько опасен Arm Triangle Choke — From Mount?
Danger: 9/10 | Direct vascular choke; unconsciousness occurs quickly if maintained.
Как подготовить Arm Triangle Choke — From Mount?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Arm Triangle Choke — From Mount?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle Choke — From Mount?
Распространённые варианты: Standard mount arm triangle; Mount to side control arm triangle; S-mount arm triangle; Transition to D’arce from failed arm triangle.
Насколько эффективен Arm Triangle Choke — From Mount на соревнованиях?
The mounted arm triangle is one of the most commonly finished submissions in both BJJ competition and MMA, used by fighters like Khabib Nurmagomedov and Fabricio Werdum.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Mount?
Основные ошибки, на которые стоит обратить внимание: Not sealing shoulder deep enough / Trying to finish with arm strength instead of chest pressure / Staying too square on mount without angling, leading to weak choke.
Какие ещё названия есть у Arm Triangle Choke — From Mount?
Arm Triangle Choke — From Mount также известен как Kata Gatame — From Mount, Mounted Arm Triangle, Mount Kata Gatame, Head-and-Arm Choke from Mount.