Head and arm choke from mount (arm triangle) - Lachlan Giles
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Mount to Side Arm Triangle Transition·Absolute MMA St Kilda - Melbourne
Check out http://lachlangiles.net for more instructionals
Перевод: Shoulder Hold / Head-and-Arm Choke — Mount to Side
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A classic Kata Gatame sequence begun from mount and finished from side control. The attacker sets the head-and-arm choke from mount, then “slides off” to the side while maintaining the lock. The angle change tightens carotid compression and removes the defender’s ability to bridge or re-guard, increasing finishing percentage.
История и происхождение
Rooted in Judo’s Kata Gatame; widely taught in BJJ as the preferred angle to finalize the choke when the defender’s bridge disrupts finishes from mount.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（マウントからサイドへの移行）(Kata Gatame — Mount to Side Transition)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
Родословная
The mount-to-side control arm triangle transition is the standard finishing sequence, moving from mount to side control to complete the choke. [1]
Соревновательные результаты
This transition is the most common arm triangle finishing sequence in both BJJ competition and MMA. [1]
Изображения
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Биомеханический механизм
Action — Shoulder and trapped-arm compression of the carotids with chest weight and head positioning
Joints Affected — Neck (carotid arteries), shoulder (secondary)
Torque Direction — Downward chest pressure with lateral squeeze, enhanced by side-control angle
Позиция и вход
From full mount, cross-face to push the opponent’s arm across their neck; thread your head low beside the trapped arm and lock the head-and-arm. Walk your hand under their head, connect palm-to-bicep or gable grip, then slide your knee off to the side into tight side control while keeping your head low and chest heavy; finish with squeeze and slight sprawl.
Варианты
High-mount to side arm triangle
S-mount to side arm triangle
Knee-slide off to side with head post
Hip-walk angle before slide
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Direct vascular choke; finish often accelerates after angle change.
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Разрешено
IBJJFIJFUnified MMAADCC
Заметки по тренировке
✓Set your head deep first, then slide—never loosen the lock during movement. Keep ear-to-mat pressure by the defender’s trapped arm side. Use your outside leg to sprawl slightly on arrival to side control and “look away” to close space.
Типичные ошибки
!Sliding before securing head position
!Letting the opponent’s elbow slip back across the chest
!Staying square after the slide instead of turning shoulders to seal the artery
!Finishing with arm strength instead of chest/shoulder pressure
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
If the defender frames the hip during the slide, windshield-wiper your legs to settle side control first, then re-tighten the choke before squeezing.
Часто задаваемые вопросы
What's the correct body position when finishing an arm triangle from mount?
According to Lachlan Giles, you want your shoulder lower than your opponent's chin and your hand and shoulder both positioned below the line of their head. Lean to the side and reach deep so your elbow drops into their neck, with your bicep landing across the neck when you sprawl.
Why shouldn't I drop my weight from the face downwards?
Lachlan Giles explains that if you drop from the face downwards and your opponent tucks their chin, you'll never get proper contact on the neck. By positioning your shoulder lower than the chin, you can fall into the neck much better.
How do I prevent my opponent from escaping by rolling away?
Lachlan Giles recommends putting your hands together underneath the opponent's shoulder blade. This keeps them from rolling further away and turning to face you, which would make the choke impossible to finish.
What's the main mechanism that should finish the choke?
According to Lachlan Giles, your body weight sprawling with your elbow low should be the main mechanism of the choke, not arm squeeze. Keep your elbow from lifting, as this indicates you're relying too much on arm strength.
Как работает Mount to Side Arm Triangle Transition?
A classic Kata Gatame sequence begun from mount and finished from side control. The attacker sets the head-and-arm choke from mount, then “slides off” to the side while maintaining the lock.
Откуда происходит Mount to Side Arm Triangle Transition?
Rooted in Judo’s Kata Gatame; widely taught in BJJ as the preferred angle to finalize the choke when the defender’s bridge disrupts finishes from mount.
Насколько опасен Mount to Side Arm Triangle Transition?
Оценка опасности 9/10. Direct vascular choke; finish often accelerates after angle change.
Как подготовить Mount to Side Arm Triangle Transition?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Mount to Side Arm Triangle Transition?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Mount to Side Arm Triangle Transition?
Распространённые варианты: High-mount to side arm triangle; S-mount to side arm triangle; Knee-slide off to side with head post; Hip-walk angle before slide.
Насколько эффективен Mount to Side Arm Triangle Transition на соревнованиях?
This transition is the most common arm triangle finishing sequence in both BJJ competition and MMA.
Какие типичные ошибки при выполнении Mount to Side Arm Triangle Transition?
Основные ошибки, на которые стоит обратить внимание: Sliding before securing head position / Letting the opponent’s elbow slip back across the chest / Staying square after the slide instead of turning shoulders to seal the artery / Finishing with arm strength instead of chest/shoulder pressure.
Какие ещё названия есть у Mount to Side Arm Triangle Transition?
Mount to Side Arm Triangle Transition также известен как Kata Gatame — Mount to Side Transition, Mount-to-Side Kata Gatame, Mount Arm Triangle Slide-Off, Mount Angle-Off Arm Triangle.