Head and arm choke from mount (arm triangle) - Lachlan Giles
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Arm Triangle Choke — From Mount·Absolute MMA St Kilda - Melbourne
Check out http://lachlangiles.net for more instructionals
Перевод: Shoulder Hold / Arm-and-Head Lock — From Mount
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A classic arm triangle choke variation applied from the mounted position. The attacker isolates the opponent’s arm against the head, driving shoulder pressure into the neck while lowering chest weight. From mount, the attacker can angle the body and slide off to the side if needed to maximize choke pressure. This position offers strong control with both submission threat and positional dominance.
История и происхождение
Derived from classical kata gatame in Judo, this variation is widely adopted in Brazilian Jiu-Jitsu and MMA as a high-percentage submission from dominant mount.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（マウントから）(Kata Gatame — From Mount)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
Родословная
The mounted arm triangle is one of the most high-percentage submissions in BJJ, using mount control to trap the arm and transition to side control for the finish. [1]
Соревновательные результаты
Изображения
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Биомеханический механизм
Action — Lateral compression of the neck with opponent’s own arm and attacker’s shoulder
Joints Affected — Neck (carotid arteries), shoulder
Torque Direction — Downward and lateral pressure from chest and shoulder, reinforced by mount control
Позиция и вход
From full mount, cross-face or underhook opponent’s arm across their face, drop head and shoulder beside trapped arm, then angle body to compress neck and lock the choke. Optionally transition to side control while maintaining choke pressure.
Варианты
Standard mount arm triangle
Mount to side control arm triangle
S-mount arm triangle
Transition to D’arce from failed arm triangle
Видео
Head and Arm Choke from Mount Finishing Details
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Arm Triangle Choke — From Mount·Roger Gracie TV
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How To Do The PERFECT Arm Triangle... It's All In The Bite | BJJ Technique
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Arm Triangle Choke — From Mount·Jordan Teaches Jiujitsu
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3 videosЧто говорят инструкторы
The arm triangle choke from mount is executed by isolating one of the opponent's arms and positioning the attacker's head and arm across the neck to restrict blood flow. All three instructors—Absolute MMA St Kilda (Lachlan Giles), Roger Gracie TV, and Jordan Teaches Jiujitsu—agree that arm isolation is the critical first step, achieved either through an underhook or by placing the bicep under the opponent's elbow, then driving the arm upward by crawling fingers along the mat. They unanimously emphasize that the bite—the depth and tightness of the bicep against the neck—is paramount; a deep bite with no gap between forearm and bicep ensures pressure on the carotid artery, making muscular squeezing almost unnecessary. Positioning differences emerge in the transition: Lachlan Giles stresses keeping the elbow low and jammed into the neck, avoiding high hip positioning that loses pressure, and emphasizes blocking the shoulder blade from below to prevent rolling escape; Roger Gracie TV recommends a low mount for control, placing the arm on the shoulder rather than muscling it up, then transitioning carefully off the mount with both legs extended before achieving side control; Jordan Teaches Jiujitsu highlights bringing the elbow level with or above the shoulder during setup and recommends the gable grip over rear naked choke grip for pulling the choking arm deeper. All three stress that proper positioning and bite depth matter more than raw strength, and that finishing from mount is preferable when possible.
Сформировано на основе 3 инструкторов
- Absolute MMA St Kilda — Head and arm choke from mount (arm triangle) - Lachlan Giles: Detailed mechanical breakdown of arm positioning, elbow jamming into the neck, hand placement below the shoulder blade to prevent escape, tripod positioning with head to block arm recovery, and hip sprawl mechanics to avoid lifting too high and losing pressure.
- Roger Gracie TV — Head and Arm Choke from Mount Finishing Details: Emphasis on maintaining low mount position for control on slippery opponents, using body angle and shoulder placement to jack the arm without muscular effort, forehead placement behind the arm, and safe dismount technique by extending both legs fully before transitioning to side control.
- Jordan Teaches Jiujitsu — How To Do The PERFECT Arm Triangle... It's All In The Bite | BJJ Technique: Comprehensive analysis of bite depth as the primary factor in choke effectiveness, comparison of bite quality using scissors analogy, importance of isolating the arm to elbow-level or above shoulder height, gable grip preference over rear naked choke grip, and positioning body low in side control to maximize pressure.
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Direct vascular choke; unconsciousness occurs quickly if maintained.
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Разрешено
IBJJFIJFUnified MMAADCC
Заметки по тренировке
✓Establish deep head position to close space; use hips and chest for pressure, not just arms; if choke feels loose, slide to side control while keeping lock tight.
Типичные ошибки
!Not sealing shoulder deep enough
!Trying to finish with arm strength instead of chest pressure
!Staying too square on mount without angling, leading to weak choke
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Заметки
From mount, this choke forces the defender to choose between giving up the choke or exposing transitions such as back take or side control.
Часто задаваемые вопросы
How should I position my arm and body weight when finishing the arm triangle from mount?
Your bicep should come across the chest with weight applied from bottom to top rather than face downward. Keep your shoulder lower than the chin so you can fall into the neck properly, and use body weight sprawling with your elbow low as the main mechanism of the choke, not arm squeeze. Lachlan Giles emphasizes keeping your hips low to maintain pressure on the neck.
What's the key mistake to avoid when applying the arm triangle from mount?
Don't come too high with your hips or lift your elbow, as both cause you to lose pressure on the neck. If your opponent tucks their chin and you drop down from the face, you'll miss the neck entirely—instead position your shoulder lower than the chin to slide into proper position.
How do I stop my opponent from escaping by rolling away?
Put your hands together underneath the shoulder blade to prevent them from rolling further and turning to face away, which would make the choke impossible to complete.
What is the most important detail for a successful arm triangle?
The bite—where your arm creates pressure across the neck—is the most important aspect; with a good bite, you can even hit the choke with just one arm. You need to isolate one of their arms and bring their elbow as high as possible past their shoulder to set it up properly.
Как работает Arm Triangle Choke — From Mount?
A classic arm triangle choke variation applied from the mounted position. The attacker isolates the opponent’s arm against the head, driving shoulder pressure into the neck while lowering chest weight.
Откуда происходит Arm Triangle Choke — From Mount?
Derived from classical kata gatame in Judo, this variation is widely adopted in Brazilian Jiu-Jitsu and MMA as a high-percentage submission from dominant mount.
Насколько опасен Arm Triangle Choke — From Mount?
Danger: 9/10 | Direct vascular choke; unconsciousness occurs quickly if maintained.
Как подготовить Arm Triangle Choke — From Mount?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Arm Triangle Choke — From Mount?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle Choke — From Mount?
Распространённые варианты: Standard mount arm triangle; Mount to side control arm triangle; S-mount arm triangle; Transition to D’arce from failed arm triangle.
Насколько эффективен Arm Triangle Choke — From Mount на соревнованиях?
The mounted arm triangle is one of the most commonly finished submissions in both BJJ competition and MMA, used by fighters like Khabib Nurmagomedov and Fabricio Werdum.
Какие типичные ошибки при выполнении Arm Triangle Choke — From Mount?
Основные ошибки, на которые стоит обратить внимание: Not sealing shoulder deep enough / Trying to finish with arm strength instead of chest pressure / Staying too square on mount without angling, leading to weak choke.
Какие ещё названия есть у Arm Triangle Choke — From Mount?
Arm Triangle Choke — From Mount также известен как Kata Gatame — From Mount, Mounted Arm Triangle, Mount Kata Gatame, Head-and-Arm Choke from Mount.