Search: “ulnar”
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Ulnar deviation wrist locks bend the wrist laterally toward the pinky side (ulnar side), stressing the radial collateral ligament. [1] Like radial deviation locks, these are relatively uncommon as sta...
Radial deviation wrist locks bend the wrist laterally toward the thumb side (radial side), stressing the ulnar collateral ligament and the ulnar-side wrist structures. [1] These are less common than f...
Seiken Jodan Uke (commonly called Age Uke or Rising Block) is the fundamental karate defence against attacks descending toward the head — overhead strikes, hammer fists, downward bottle or stick attac...
The Defence Against Hook Punch is the Krav Maga technique for defending against circular hook punches to the head or body, using a raised forearm shield that absorbs and deflects the hook's arc while ...
A strike delivered with the bottom of the closed fist (the ulnar side), swinging the fist in a downward or horizontal arc like a hammer.
The fundamental horizontal hammer fist swinging the bottom of the fist in a lateral arc at head level, using torso rotation to drive the ulnar side of the fist into the target.
Seiken Chudan Soto Uke (commonly abbreviated as Soto Uke) is the fundamental outside forearm block in traditional karate, deflecting straight punches and strikes directed at the midsection by sweeping...
Wrist locks target the radiocarpal and midcarpal joints of the wrist, applying hyperflexion, hyperextension, radial deviation, ulnar deviation, or rotational (pronation/supination) force to submit the...
The Z-lock from clinch is applied during a standing clinch by trapping the opponent's wrist and bending it into a Z-shaped configuration where the forearm, wrist, and hand form angular zigzag segments...
The Z-lock from standing is applied by trapping the opponent's wrist and manipulating it into the zigzag Z-configuration while both fighters are on their feet, combining flexion with radial or ulnar d...
The Bread Cutter Choke is a gi-based submission applied from side control where the attacker reaches across the opponent's neck to grip the far collar, then drives the blade edge of the forearm across...
Seiken Chudan Uchi Uke (commonly called Uchi Uke or Inside Block) is the inside forearm block in traditional karate, deflecting straight punches and strikes directed at the midsection by sweeping the ...