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The Standard Retreating Step moves the rear foot backward first, followed by the lead foot, maintaining the fighter's stance width and balance throughout the backward movement. [1] The step must be lo...

Sok Fan Nah (the Elbow Chop) is the most fundamental elbow strike in Muay Thai, delivered in a diagonal downward arc from high to low, mimicking the swift motion of a sickle clearing a field — a motio...

The Standard Double Collar Cage positions both hands behind the opponent's neck with elbows tight against the opponent's collarbones, the opponent's back against the cage, creating a trapped plum clin...

Standard Ko Soto Gake executes the classical minor outer hook where the thrower places the sole of the foot behind the opponent's heel from the outside, hooks it to prevent backward stepping, and driv...