Search: “standard rear body lock”

The Standard Rear Body Lock positions the attacker behind the opponent with arms locked around the waist, hands clasped with a Gable grip, S-grip, or butterfly grip. [1] The attacker presses their che...

The Standard Rear Waist Lock secures a locked grip specifically around the opponent's waist from behind, with the hands clasped at or below the navel line. [1] The attacker maintains chest-to-back con...

The Standard Rear Lift executes the fundamental rear body lock lift where the attacker clasps the hands around the opponent's waist from behind, drops the hips, and explosively extends the legs and hi...

The Standard Body Triangle Escape addresses the body triangle lock by turning into the locked side (toward the leg on top of the triangle), then using hip pressure and leg positioning to pry the trian...

The Rear Waist Lock subfamily positions the locked grip around the opponent's waist from behind, with the attacker's chest against the opponent's lower back. [1] The rear waist lock is the standard co...

The Standard Supine Rear Mount has the controlling fighter lying on their back with the opponent face-up on top, hooks or body triangle locked in, and seatbelt grip secured. [1] From this position, th...

The Standard Mat Return is the fundamental technique where the attacker drives the opponent from standing back to the mat using a rear body lock, typically by applying forward-and-downward pressure wh...

The Standard Duck Under Back Take executes the fundamental duck under to rear position where the attacker, from a collar tie or clinch, pushes the opponent's arm upward, ducks the head and body undern...

The Body Triangle Escape subfamily covers techniques for escaping when the opponent has secured back control with a body triangle — legs locked in a figure-four around the defender's torso rather than...

The Suplex is the family of wrestling throws in which the attacker secures a body lock or waist grip, lifts the opponent off the ground using hip and back extension, and arches backward to slam the op...

Standard Ura Nage is the classical form of the rear throw in which tori secures a deep body lock around uke's waist or torso, drops their hips low, and arches backward explosively to lift uke off the ...

The face crank from rear mount is applied from standard back control by placing a hand or forearm across the opponent's face — typically under the nose or on the chin — and pulling the head backward w...

The Standard Reverse Elbow Strike executes the basic rear-directed elbow, where the fighter drives the elbow straight back while rotating the hips and shoulders away from the target, impacting the opp...

The cross collar choke from body triangle combines the powerful hip control of the body triangle with a cross-grip lapel strangle from behind. [1,2] The body triangle locks the attacker's legs around ...

The one-arm rear naked choke is a variation where the attacker finishes the strangle using only the choking arm without the standard figure-four reinforcement from the second arm. [1,2] The choking ar...