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Standard Lateral Drop Technique is the textbook execution in which the wrestler secures an over-under clinch, steps to one side to create an angle, drops their hips while simultaneously arching backwa...

The lateral drop (Polish throw) is a sacrifice throw from clinch position where the attacker drops laterally, pulling the opponent over their body to land on their back. [1] A staple technique of Grec...

The Drop Side Kick is a sacrifice technique where the practitioner intentionally drops their body toward the ground while simultaneously thrusting a side kick at a low or mid-level target, creating an...

The Standard Outside Axe Kick is executed by swinging the kicking leg in a wide lateral arc up and over the opponent's guard from the outside, then driving the heel downward in a chopping motion onto ...

The Standard Twelve-Six Elbow executes the classic vertical downward elbow strike in which the striker raises the arm directly overhead and drives the point of the elbow straight down onto the target....

Standard Clinch Sanda Throw is the fundamental clinch-based throw in sanda in which the fighter secures a collar tie, underhook, or body lock, disrupts the opponent's balance through pushing and pulli...

Headlock Throw is the family of wrestling throws executed from a headlock position, in which the attacker wraps one arm around the opponent's head or neck and uses hip rotation, lateral dropping, or r...

The Standard Front Body Lock TD is the fundamental genus-level execution of the front body lock takedown, where the attacker locks the grip around the opponent's waist, drops the level slightly, lifts...