Search: “standard grounded knee”
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The fundamental ground knee strike delivered from side control or mount, driving the knee into the opponent's midsection or thigh using hip pressure and body weight.
The fundamental flying knee executed by explosively pushing off the ground, driving one knee upward while pulling the opponent's head down with the hands to maximize impact.
A knee strike delivered from a dominant top position on the ground, using body weight and hip drive to strike a downed opponent's body or head.
The Standard Shell covers the head by placing both hands over the ears and temples, tucking the chin to the chest, and bringing the elbows together in front of the face, creating a compact protective ...
The Lift Kick is a short-range upward scooping kick delivered with minimal or no chambering, targeting the groin with a fast upward arc of the foot from the ground. [1] Unlike a standard front kick th...
The Top Position group encompasses all dominant ground positions where the fighter on top has passed the opponent's guard and achieved a controlling position. [1] Top positions represent the upper hal...
The Standard Referee Position places the bottom wrestler on hands and knees with the top wrestler positioned behind with one arm around the waist and one hand on the elbow. [1] This standardised start...
The Hip Out Mount Escape is the fundamental technique for recovering guard from the bottom of mount position, combining a hip escape (shrimp) with an elbow-knee connection that inserts the knee betwee...
The Standard Kani Basami executes the fundamental crab scissors where the attacker drops to the mat beside the opponent, extends one leg behind the opponent's ankles and the other in front of the oppo...
The Standard Mount positions the top fighter straddling the opponent's torso with the hips centred on the midsection, knees tight to the sides, and feet hooked under the opponent's thighs or extended ...
The high double leg is the classical form of the double leg takedown where the attacker makes contact at the opponent's waist/hip level rather than the knees, maintaining a straight back with hips und...