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Перевод: standard mount
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Standard Mount positions the top fighter straddling the opponent's torso with the hips centred on the midsection, knees tight to the sides, and feet hooked under the opponent's thighs or extended for balance. [1] The standard mount is the neutral, default mount position from which the top fighter can transition to high mount, attack with submissions, or deliver ground-and-pound. [1],[2] It is the first mount position taught in BJJ and the base from which all mount attacks begin. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг, Кэтч-реслинг
- АнглияКэтч-реслинг
- РоссияСамбо
Эффективность
The standard mount is the fundamental full mount position with the attacker seated on the opponent's torso. [1]
Родословная
The standard mount is the baseline mount position in BJJ and judo. [1]
Соревновательные результаты
Standard mount scores 4 points in IBJJF and is a dominant position in all grappling competitions. [1]
Изображения
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Биомеханический механизм
Primary Action — Gravity-assisted top control — body weight pins the opponent's torso to the ground
Joints Involved — Attacker's hips (heavy base), knees (clamped for ride control), opponent's spine (pinned)
Force Vector — Downward — gravity plus active hip pressure maximises control and submission opportunities
Positional Mechanic — High mount raises the centre of gravity above the opponent's shoulder line, isolating their arms for attacks
Позиция и вход
From guard pass completion — After passing the guard, establish mount by placing knees on either side of the opponent's torso
From sweep — Complete a sweep from guard and land directly in mount position on top
From side control (knee slide) — From side control, slide the knee across the opponent's belly and settle into mount
Варианты
Low mount — hips heavy on the opponent's belly, grapevines in for stability
High mount — knees under the armpits, arms isolated for submissions
S-mount — one knee high under the armpit, other leg across for arm attacks
Technical mount — one leg hooked, one knee posted, modified for back-take transitions
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, mount scores 4 points — highest-scoring po...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, mount scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard mount execution: from side control, swing the far leg over the opponent's body, settle the hips on their abdomen, place both knees tight against their ribs, and establish either grapevine hooks or flat-mount control (Saulo Ribeiro, Jiu-Jitsu University, 2008)
✓Step 1: from side control, swim the far arm under the opponent's head for crossface control
✓Step 2: swing the far leg over the opponent's body — the knee clears their hip
✓Step 3: settle the hips down on the opponent's abdomen — heavy and low
✓Step 4: place both knees tight against the ribs — this prevents the opponent from using hip escapes
✓Step 5: establish grapevine hooks by threading the feet inside the opponent's thighs
✓Step 6: begin the attack sequence: cross choke, armbar, or Americana
✓The mount entry from side control is the most common path: side control → knee slide → leg swing → mount
✓Drill: transition from side control to mount — 10 reps per side, focusing on a smooth leg swing and immediate settling
Типичные ошибки
!Swinging the leg without head control — the crossface must be maintained during the mount entry
!Settling the hips too high on the chest — the hips should be on the abdomen for optimal control
!Not tightening the knees against the ribs — loose knees allow hip escapes
!Posting the hands on the mat after mounting — maintain head-and-arm control, not hand posts
!Not immediately establishing hooks — the hooks should be in place within seconds of mounting
!Rushing the mount entry and getting caught in half guard — control the far leg during the swing
!Not settling the weight after mounting — take a moment to sink the hips and establish control before attacking
Связанные техники
Контрприёмы
Цепочка подготовки
1Pass the Guard — clear the opponent's legs to advance to this dominant position
2Settle Weight — distribute body weight to maintain heavy pressure
3Control Arms — manage the opponent's arms to prevent frames and escapes
4Threaten Submissions — attack to force defensive reactions and maintain dominance
Источники и ссылки
Основной источник
Mastering Jujitsu (Renzo Gracie & John Danaher, 2003)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Kodokan Judo (Kano, 1986) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Kodokan Judo (Kano, 1986) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003)
Сообщество
Атлетизм
Requires
base stability, heavy hips, ride ability
Favours
heavier build with strong hips for pressure
Key muscles
hip adductors, core, glutes, quadriceps
Часто задаваемые вопросы
How should I position my knee when I'm in mount to control my opponent's legs?
Direct your knee between your opponent's legs and point it back toward them to isolate their bottom leg and prevent it from moving freely. The more you use your knee to create distance from their body, the less they can move.
Why is dropping my hips low important in mount position?
Dropping your hips super low helps stretch your opponent's leg out as far as possible, increasing control and limiting their mobility.
What's the purpose of the cross face in mount?
The cross face—whether using your bicep or forearm on the face—keeps your opponent from turning onto their side by preventing head movement, since the body must follow where the head goes.
Как работает Standard Mount?
The Standard Mount positions the top fighter straddling the opponent's torso with the hips centred on the midsection, knees tight to the sides, and feet hooked under the opponent's thighs or extended for balance. The standard mount is the neutral, default mount position from which the top fighter can transition to high mount, attack with submissions, or deliver ground-and-pound.
Откуда происходит Standard Mount?
The standard mount is the most fundamental dominant ground position in grappling, recognised across all wrestling and grappling traditions. It is the foundational mount position in BJJ's curriculum.
Разрешён ли Standard Mount на соревнованиях?
IBJJF: разрешён — Legal, mount scores 4 points — highest-scoring position; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, mount scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Standard Mount?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Standard Mount?
Стандартная цепочка подготовки: Pass the Guard → Settle Weight → Control Arms → Threaten Submissions.
Как защититься от Standard Mount?
Стандартные контрприёмы: Bridge (Upa) — explosive hip elevation to off-balance the top player / Elbow-Knee Escape (Shrimp) — create space by driving elbow to knee and hip-escaping / Frame — establish forearm frames to prevent the top player from settling weight.
Какие есть варианты Standard Mount?
Распространённые варианты: Low mount (hips heavy on the opponent's belly, grapevines in for sta…); High mount (knees under the armpits, arms isolated for submissions); S-mount (one knee high under the armpit, other leg across for arm …); Technical mount (one leg hooked, one knee posted, modified for back-take t…).
Насколько эффективен Standard Mount на соревнованиях?
Standard mount scores 4 points in IBJJF and is a dominant position in all grappling competitions.
Какие типичные ошибки при выполнении Standard Mount?
Основные ошибки, на которые стоит обратить внимание: Swinging the leg without head control — the crossface must be maintained during the mount entry / Settling the hips too high on the chest — the hips should be on the abdomen for optimal control / Not tightening the knees against the ribs — loose knees allow hip escapes / Posting the hands on the mat after mounting — maintain head-and-arm control, not hand posts.
Какие ещё названия есть у Standard Mount?
Standard Mount также известен как Sutandādo Maunto, Classic Mount, Basic Mount, Tate Shiho Gatame (縦四方固め).