Search: “shotei uchi”
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Shotei Chudan Uchi (Palm Heel Middle Strike) is a Kyokushin Karate palm heel strike to the midsection, using the base of the palm to deliver impact to the solar plexus or ribs. [1] Mas Oyama, founder ...
Shotei Jodan Uchi is a palm heel strike targeting the upper level — the heel of the palm drives upward into the opponent's chin, nose, or jaw. [1] The palm heel provides a solid striking surface that ...
The fundamental palm strike driving the heel of the palm forward in a straight line, using hip rotation and arm extension to deliver force without clenching the fist.
The basic palm heel strike thrusting the base of the palm forward into the opponent's nose, chin, or solar plexus, with fingers pulled back to avoid jamming.
The Fundamental Open Hand Strike family covers striking techniques delivered with an open hand rather than a closed fist — including palm strikes, knife-hand strikes (shuto/chop), ridge-hand strikes, ...