Palm Strike/Flesh Tearing Face Rake
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Standard Palm Strike·Papa Walsh
devastating palm strike with a flesh a flesh tearing face rake is devastating to an attacker.
Перевод: standard palm strike
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The standard palm strike is the fundamental open-hand blow delivered with the heel of the palm, with fingers pulled back to expose the dense carpal bones as the impact surface. [1] Fairbairn codified this as one of the most effective blows for close-quarters combat in his 1942 manual, recommending it for strikes to the chin, nose, and jaw. [2] In karate, the equivalent teisho uchi (palm heel strike) was documented by Funakoshi and refined by Nakayama as a versatile close-range weapon. [3] The standard palm strike has persisted across martial arts traditions because it effectively transfers force while protecting the small bones of the hand. [1]
Страна происхождения· показано в случайном порядке
- ИзраильКрав-мага
- КитайВин-чун, Кунг-фу
- Японияスタンダード掌底打ち(Sutandādo Shōtei-uchi)Карате
Эффективность
Standard palm strike. [1]
Родословная
From traditional martial arts. [1]
Соревновательные результаты
Used in MMA. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From fighting stance — Establish guard, generate force through hip rotation and weight transfer, extend the striking arm to the target
As combination (after setup) — Follow a jab or feint with the punch to exploit the opening created
As counter — Time the punch to land as the opponent commits to their own attack
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Palm strike reduces hand fracture risk; used in self-defense systems
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — Only closed-fist punches permitted {src— WBC Rules of Boxing}
Kyokushin — Only closed-fist strikes to body permitted {src— IKO Kyokushin Tournament Rules}
— WT — Prohibited
WT Competition Rules 2024PDF— WAKO — Closed fist only
WAKO Competition RulesPDFK-1/GLORY — Closed fist only {src— K-1/GLORY Kickboxing Rules}
Ограничено
— WKF — Varies by technique — some open-hand strikes legal ...
WKF Competition Rules 2024PDF— ITF — Some knife hand techniques legal
ITF Competition RulesPDFРазрешено
— palm strikes, slaps permitted
Unified Rules of MMA, August 2025PDF— IFMA — Legal — palm strikes permitted in Muay Thai
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓The standard palm strike can be thrown from the chin using the same mechanics as a jab, cross, hook, or uppercut
✓Extend the hand with fingers pulled back and wrist locked, driving the heel of the palm into the target
✓For the straight palm strike: extend from the chin along the centre line, just like a jab or cross
✓The palm should land on the chin, nose, or jaw — the heel of the palm is hard enough to concuss through these targets
✓Return the hand to guard as fast as it goes out — the same retraction speed as a punch
✓In Pancrase rules (early Japanese MMA), palm strikes were required instead of closed-fist punches, and fighters developed significant power with the technique
✓Use the palm strike when your hands are unwrapped, injured, or when you want to reduce the risk of a hand break against a hard skull
Типичные ошибки
!Not locking the wrist — a flexible wrist absorbs the impact instead of transmitting it
!Hitting with the base of the fingers instead of the heel of the palm
!Pushing instead of striking — the palm strike must have a snap, not a shove
!Under-powering the technique because you perceive it as weaker than a punch — it carries comparable force when thrown properly
!Not integrating the palm strike into combinations — it can replace any punch in a combination seamlessly
!Dropping the fingers into the opponent's eyes accidentally — keep the fingers pulled back
!Over-rotating on the palm cross and exposing the chin, just as with a punching cross
Связанные техники
Контрприёмы
Цепочка подготовки
1Assume Fighting Stance — begin from a balanced position with guard up
2Generate Power — use hip rotation and weight transfer for maximum force
3Execute Strike — deliver the technique to the target with correct form
4Recover to Guard — return immediately to defensive position
Источники и ссылки
Основной источник
The Essence of Okinawan Karate-Do (Shoshin Nagamine, 1976)
1КнигаWing Chun Kung Fu (Yip Man lineage)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Dynamic Karate (Nakayama, 1966)
2КнигаKarate-Do Kyohan (Funakoshi, 1935)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Get Tough! (Fairbairn, 1942) [3] Karate-Do Kyohan (Funakoshi, 1935)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаWing Chun Kung Fu (Yip Man lineage)
Alias sources — [1] Karate-Do Kyohan (Funakoshi, 1935) [2] Kukkiwon Taekwondo Textbook (Kukkiwon, 2006) [3] Dynamic Karate (Nakayama, 1966)
5ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
History sources — [1] The Art of Striking (Blauer, 2004) [2] Get Tough! (Fairbairn, 1942) [3] Karate-Do Kyohan (Funakoshi, 1935)
Сообщество
Атлетизм
Requires
speed, power generation through kinetic chain, striking surface conditioning
Favours
athletic build with fast-twitch muscle fibres
Key muscles
varies by strike — hip rotators, shoulders, core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Целевая зона
Часто задаваемые вопросы
What should I target with a palm strike if I'm smaller or weaker than my attacker?
Target the head and vulnerable areas like the temple, eyes, nose, ears, and throat. Papa Walsh emphasizes that the throat is one of the best targets because it's larger than an eye or ear, and even 20% power can be effective.
How should I practice palm strikes to make them effective in a real situation?
Practice striking actual objects and train in full-attack scenarios rather than just drilling compliance-based partner drills. Papa Walsh notes that passivity-based training where partners take turns cooperating won't prepare you for real confrontation.
Where on the body should I strike with a palm strike?
Strike any exposed opening on the body, but prioritize vital areas like the head, throat, eyes, and temples depending on the situation and your physical size relative to your attacker.
Как работает Standard Palm Strike?
The fundamental palm strike driving the heel of the palm forward in a straight line, using hip rotation and arm extension to deliver force without clenching the fist.
Откуда происходит Standard Palm Strike?
The standard palm strike is the fundamental open-hand blow delivered with the heel of the palm, with fingers pulled back to expose the dense carpal bones as the impact surface. Fairbairn codified this as one of the most effective blows for close-quarters combat in his 1942 manual, recommending it for strikes to the chin, nose, and jaw.
Разрешён ли Standard Palm Strike на соревнованиях?
Unified MMA: разрешён — Legal (palm strikes, slaps permitted); WBC/Boxing: запрещён — Only closed-fist punches permitted; WKF: ограничен — Varies by technique — some open-hand strikes legal in kata, generally restric…; Kyokushin: запрещён — Only closed-fist strikes to body permitted; WT: запрещён — Prohibited; ITF: ограничен — Some knife hand techniques legal; WAKO: запрещён — Closed fist only; K: запрещён — 1/GLORY — Closed fist only; IFMA: разрешён — Legal — palm strikes permitted in Muay Thai
Насколько опасен Standard Palm Strike?
Оценка опасности 4/10. Moderate — palm strike reduces hand fracture risk; used in self-defense systems
Как подготовить Standard Palm Strike?
Стандартная цепочка подготовки: Assume Fighting Stance → Generate Power → Execute Strike → Recover to Guard.
Как защититься от Standard Palm Strike?
Стандартные контрприёмы: Block — absorb the strike with a protective guard position / Evasion — move the target out of the strike's path / Counter-Attack — time an offensive response during the recovery phase of the strike.
Какие есть варианты Standard Palm Strike?
Распространённые варианты: Standard variation (primary execution of the strike from the most common stance); Power variation (modified mechanics for maximum force generation); Speed variation (minimised telegraph for a faster, harder-to-read attack); Counter variation (timed to exploit the opponent's offensive commitment).
Насколько эффективен Standard Palm Strike на соревнованиях?
Used in MMA.
Какие типичные ошибки при выполнении Standard Palm Strike?
Основные ошибки, на которые стоит обратить внимание: Not locking the wrist — a flexible wrist absorbs the impact instead of transmitting it / Hitting with the base of the fingers instead of the heel of the palm / Pushing instead of striking — the palm strike must have a snap, not a shove / Under-powering the technique because you perceive it as weaker than a punch — it carries comparable force when thrown….
Какие ещё названия есть у Standard Palm Strike?
Standard Palm Strike также известен как Sutandādo Shōtei-uchi, Shotei Uchi, Batangson Chigi, Palm Heel Strike.