Search: “hip movement defence”

The Hip Movement Defence family covers ground-based defensive techniques that use hip displacement and rotation to create space, recover guard position, or prevent the opponent from establishing domin...

The Guard Retention group encompasses all defensive techniques used on the ground to maintain or recover a guard position, preventing the opponent from passing to a dominant position. [1] Guard retent...

The Shrimp Recovery subfamily covers defensive techniques that use the shrimp (hip escape) movement to create space and recover guard position when under pressure or when the guard has been partially ...

The Standard Inversion Recovery executes the fundamental guard recovery inversion where the defender rolls onto the upper back, elevates the hips overhead, and uses the momentum to bring the legs back...

The Stack Pass is a pressure-based guard pass where the passer drives the opponent's legs over their head by walking forward with chest pressure, compressing the guard player's spine until their hips ...

The Standard Shrimp Recovery executes the fundamental hip escape to recover guard, where the defender turns onto one hip, bridges to create momentary space, then drives the hips away from the opponent...

The Two On One Hand Fighting escape uses both hands to control the attacker's choking arm, creating a two-against-one advantage on the most dangerous arm while working to clear hooks and turn. [1] The...

The Inversion Recovery subfamily covers defensive techniques where the fighter inverts their body (rolling onto the upper back/shoulders with hips elevated) to recover guard position when the guard ha...

The Whizzer subfamily covers the active overhook variant where the attacker combines the arm wrap with aggressive hip pressure, driving the hip into the opponent's body on the overhook side to create ...

Standard Leg Pummeling uses the free leg to swim inside or outside the opponent's controlling hooks, systematically clearing entanglements while maintaining boot defence on the endangered foot. [1] Th...

The Defence Against Bear Hug from Behind drops the base, creates space through hip movement, and delivers strikes to the attacker's groin and face. [1]

The Standard Stiff Arm extends the arm fully against the opponent's collar bone, bicep, or shoulder, locking the elbow and using skeletal alignment to maintain distance without relying on muscular eff...

The Standard Full Guard Recovery executes the fundamental technique of re-closing the guard around the opponent's torso, typically by using frames and hip movement to create space, then bringing both ...

The Standard Shoulder Roll executes the fundamental shoulder roll defence by raising the lead shoulder to chin height and rotating the torso away from the incoming punch, allowing the strike to deflec...

The Short Back Kick is a compact variant of the back kick that uses minimal leg extension to deliver the heel into a target directly behind the practitioner, optimised for very close range situations ...

The Stacking Armbar Escape subfamily covers escapes that use forward pressure (stacking) to compress the attacker and relieve the hyperextension on the trapped arm. [1] By driving forward and putting ...

Seiken Chudan Soto Uke (commonly abbreviated as Soto Uke) is the fundamental outside forearm block in traditional karate, deflecting straight punches and strikes directed at the midsection by sweeping...

Seiken Jodan Uke (commonly called Age Uke or Rising Block) is the fundamental karate defence against attacks descending toward the head — overhead strikes, hammer fists, downward bottle or stick attac...