Dealing With Inversion!
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Inversion Recovery·The Grappling Academy
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Перевод: inversion recovery
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Inversion Recovery subfamily covers defensive techniques where the fighter inverts their body (rolling onto the upper back/shoulders with hips elevated) to recover guard position when the guard has been partially or fully passed. [1] The inversion uses the flexibility and mobility of the spine and hips to create a rolling motion that brings the legs back between the fighters, re-establishing a guard position from what would otherwise be a passed guard. [1],[2] Inversions are a hallmark of modern sport BJJ, where they provide last-resort guard recovery options against aggressive passing. [2],[3]
История и происхождение
Inversion-based guard recovery became prominent in sport BJJ during the 2000s and 2010s, associated with the modern guard retention movement pioneered by competitors like the Miyao brothers, Ryan Hall, and Rafa Mendes. [1] The technique represented a significant evolution in guard retention philosophy, adding a dynamic recovery tool to the traditional hip-escape-based approach. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу
- СШАММА
Эффективность
Inversion recovery uses an inverting motion to reguard or create leg entanglements from disadvantaged positions. [1]
Родословная
Inversions became prominent in modern BJJ competition with the development of berimbolo and leg lock systems. [1]
Соревновательные результаты
Inversions are used in advanced BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Preventing or reducing the effect of an incoming attack through physical interception, evasion, or structural positioning
Joints Involved — Varies by defence type — blocks use arms/shins, evasions use head/body movement, sprawls use hips
Force Vector — Opposing or tangential to the attack — either absorbing, redirecting, or evading the incoming force
Defensive Principle — Economy of motion — the best defence uses minimal movement to neutralise the maximum threat
Позиция и вход
From fighting stance (under fire) — Bring both hands to the head, elbows tight, tuck the chin — absorb the flurry while protecting vital targets
As emergency defence — When overwhelmed by volume, shell up in the cover position until the opponent pauses
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Guard retention uses frames and hip movement; minimal direct injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDFWBC/Boxing — Legal {src— WBC Rules of Boxing}
— WKF — Legal
WKF Competition Rules 2024PDF— WT — Legal
WT Competition Rules 2024PDFЗаметки по тренировке
✓Inversion recovery uses a granby roll or inversion (rolling over the shoulders) to recover guard when the opponent is passing laterally
✓When the opponent passes to your side, invert by rolling over your inside shoulder — your legs swing over and re-establish guard position
✓Inversion is the guard retention tool for when shrimping isn't enough — when the opponent has advanced past the shrimp's range
✓The granby roll inverts the body by rolling the hips over the head or shoulder, re-facing the opponent from the new position
✓Inversion is used extensively in modern BJJ: berimbolo, back-take entries, and guard recovery all use inversion mechanics
✓Train inversions on a soft surface: shoulder rolls, granby rolls, and turtle inversions as warm-up drills
✓In competition BJJ, inversions are essential for high-level guard retention against pressure passers
Типичные ошибки
!Inverting when a shrimp would suffice — inversion is for when the pass is deep; shrimp first, invert if needed
!Inverting without protecting the neck — the neck bears load during inversion; strength and positioning must protect it
!Rolling over the wrong shoulder — invert over the inside shoulder (the one facing the opponent)
!Inverting slowly — the roll must be quick; slow inversions get caught in bad positions
!Not re-establishing guard after the inversion — the inversion creates the opportunity; you must secure guard immediately
!Inverting flat on the back — turn to the side and use the momentum of the roll
!Over-inverting and ending up past the opponent — control the roll to stop when you're facing them
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
2КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Fundamentals of Brazilian Jiu-Jitsu (Danaher, 2012) [3] Brazilian Jiu-Jitsu: Theory and Technique (Gracie, 2001)
5ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
reaction speed, structural body mechanics, defensive awareness
Favours
quick reflexes and conditioned defensive surfaces
Key muscles
varies — forearms (blocking), legs (movement), core (stability)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
How do I prevent my opponent from shooting their legs through when I'm inverted?
Grab hold of your opponent's pants and use your knee as a shell to help control their leg placement and prevent leg attacks from that position.
Why is inversion recovery considered an important skill to develop?
Inversion recovery is a super important and wonderful skill that requires dedicated partner work to develop the necessary flexibility and control needed to safely escape inverted positions.
Как работает Inversion Recovery?
The Inversion Recovery subfamily covers defensive techniques where the fighter inverts their body (rolling onto the upper back/shoulders with hips elevated) to recover guard position when the guard has been partially or fully passed. The inversion uses the flexibility and mobility of the spine and hips to create a rolling motion that brings the legs back between the fighters, re-establishing a guard position from what would otherwise be a passed guard.
Откуда происходит Inversion Recovery?
Inversion-based guard recovery became prominent in sport BJJ during the 2000s and 2010s, associated with the modern guard retention movement pioneered by competitors like the Miyao brothers, Ryan Hall, and Rafa Mendes. The technique represented a significant evolution in guard retention philosophy, adding a dynamic recovery tool to the traditional hip-escape-based approach.
Разрешён ли Inversion Recovery на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal; IJF: разрешён — Legal defensive action; WBC/Boxing: разрешён — Legal; WKF: разрешён — Legal; WT: разрешён — Legal
Насколько опасен Inversion Recovery?
Оценка опасности 2/10. Low — guard retention uses frames and hip movement; minimal direct injury risk
Как подготовить Inversion Recovery?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Inversion Recovery?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Inversion Recovery?
Распространённые варианты: Standard defence (primary defensive technique from the most common position); Reactive defence (triggered by the opponent's attack, minimal movement for …); Proactive defence (anticipating the attack and positioning to neutralise it …); Counter defence (using the defensive movement to create an immediate count…).
Насколько эффективен Inversion Recovery на соревнованиях?
Inversions are used in advanced BJJ competition.
Какие типичные ошибки при выполнении Inversion Recovery?
Основные ошибки, на которые стоит обратить внимание: Inverting when a shrimp would suffice — inversion is for when the pass is deep; shrimp first, invert if needed / Inverting without protecting the neck — the neck bears load during inversion; strength and positioning must protect it / Rolling over the wrong shoulder — invert over the inside shoulder (the one facing the opponent) / Inverting slowly — the roll must be quick; slow inversions get caught in bad positions.
Какие ещё названия есть у Inversion Recovery?
Inversion Recovery также известен как Inbājon Rikabarī, Inversion Guard, Granby Roll Recovery, Upside-Down Guard.