Search: “double leg stand up”

The Standard Double Leg From Cage executes the fundamental cage-wall double leg where the attacker drops level from a clinch position, wraps both arms around the opponent's thighs, and drives upward a...

The high double leg is the classical form of the double leg takedown where the attacker makes contact at the opponent's waist/hip level rather than the knees, maintaining a straight back with hips und...

The High Double Leg is a variation of the double leg takedown where the attacker secures the grip around the opponent's waist or above the hips rather than at the thighs — a blast-style takedown that ...

The Standard Snatch Double executes the fundamental quick-pull double leg where the attacker, from a short distance, drops the level slightly and snatches both of the opponent's legs simultaneously wi...

The Standard Low Double executes the fundamental below-the-knee double leg where the attacker drops to both knees with an explosive penetration step, wraps both arms around the opponent's lower legs o...

The Standard Blast Double executes the fundamental explosive double leg where the attacker fires a deep penetration step, drives the shoulder into the opponent's midsection, wraps both arms around the...

The Standard Run-The-Pipe Double executes the fundamental lateral-finish double leg where the attacker secures both legs after a penetration step, lifts them to one side, and then runs in a circular a...

The Standard Double Leg Wrestle-Up drives from the bottom position into a double-leg entry, wrapping both arms around the opponent's legs while driving upward with the legs to return to standing. [1] ...

The Double Leg Wrestle-Up subfamily covers standing techniques where the bottom fighter executes a double-leg takedown-style entry from the ground, using the double-leg drive to simultaneously stand u...

The double under pass is a fundamental pressure-based guard pass where the passer threads both arms underneath the opponent's legs, gable-grips the hands together near the hips, and stacks the opponen...

The DeSouza Special is an MMA-specific technique that converts a defended double-leg takedown attempt directly into a guard pass, bypassing the intermediate step of landing in the opponent's guard. [1...

The Standard High Crotch executes the fundamental high crotch single leg entry and finish where the attacker shoots a penetration step to the inside, drives the head to the inner thigh, and wraps the ...

The Wrestle-Up family covers techniques for returning to a standing position by using wrestling-based movements — such as single-leg and double-leg entries — from the bottom position to stand up while...

The Standing Arm Drag subfamily covers arm drag takedowns from a standing position, where the attacker grabs the opponent's arm and pulls it across to create an angle for attack. [1] From standing, th...

The Takedown group covers all fundamental techniques for bringing an opponent from a standing position to the ground while the attacker remains in a dominant or neutral position — the essential bridge...

The Wrestling Takedown family covers takedown techniques originating from competitive wrestling — freestyle, Greco-Roman, and folkstyle — the most battle-tested and highest-percentage takedown system ...

The Standard Sprawl subfamily covers the full sprawl defence where the defender drives both hips simultaneously backward and downward, landing heavy on the attacker's upper body while removing both le...

The Standard Spider Guard establishes the full spider guard with both hands gripping the opponent's sleeves, both feet placed on the biceps, and the legs extended to create maximum distance and contro...

The Standard Underhook Cage Clinch positions the attacker with one or both underhooks secured, chest-to-chest with the opponent, while the opponent's back is pressed against the cage fence. [1] The at...

The Standard Standing Arm Drag executes the fundamental standing arm drag where the attacker grabs the opponent's wrist and tricep, pulls the arm sharply across the body, and steps behind the opponent...

Harai Goshi (sweeping hip throw) is one of judo's most powerful and dynamic techniques, in which the thrower turns in, places the hip beneath the opponent, and sweeps the opponent's leg with the back ...

The Hand-Clasp Guillotine is a guillotine choke variant that uses a palm-to-palm grip (both palms pressed together around the opponent's neck, like praying hands) rather than the traditional interlock...

The Lockdown Half Guard uses a double-leg interlock (lockdown) on the opponent's trapped leg — both of the guard player's legs wrap around the opponent's leg in a figure-four configuration. [1] The lo...

The High Crotch Single Leg subfamily attacks the opponent's leg at the highest point — the inner thigh or hip crease — by driving the head to the inside and reaching deep between the legs. [1] The hig...

The Standard Single Butterfly establishes one butterfly hook inside the opponent's thigh while the other foot is positioned on the mat, on the hip, or in a secondary control position. [1] This positio...

The over-under pass is a pressure-based guard pass where one arm goes under one of the opponent's legs (underhook) while the other arm comes over the opposite leg (overhook), creating an asymmetric le...