Search: “dip under”

The Standard Duck Under Technique executes the fundamental duck under where the attacker, from a clinch or tie-up position, pushes the opponent's near arm upward, drops the level by bending the knees,...

The Duck Under To Back Take subfamily specifically uses the duck under to achieve a rear body position, from which the attacker can complete a body lock takedown, mat return, or rear lift. [1] After d...

The Standard Duck Under subfamily represents the basic duck under technique used as a general offensive tool, where the attacker ducks under the opponent's arm to achieve any advantageous position — s...

The Downward Elbow family groups all elbow strikes delivered on a downward trajectory, where the elbow travels from a raised position above the target and descends vertically or at a steep diagonal an...

An uppercut thrown with the lead hand, dipping the body slightly and driving the fist upward with rotation from the hips and legs.

The Movement Defence family covers body movement techniques that avoid strikes through head movement, torso displacement, and body angles rather than blocking — the most sophisticated and energy-effic...

The Duck Under Takedown family covers takedowns where the attacker ducks underneath the opponent's arm to achieve a behind or side position, then completes a takedown from the advantageous angle. [1] ...

The standard headscissors strangle from guard is the fundamental leg-based head squeeze where the attacker traps the opponent's head between the thighs from a bottom guard position and squeezes. [1] T...

The Re-Pummel subfamily covers the technique of swimming the arm back inside after the opponent has secured an underhook, re-establishing inside position and denying the opponent their underhook contr...

The Standard Snap Roll executes a quick lateral roll from turtle, tucking the shoulder and rolling explosively to the side to create separation and immediately transition to a guard position or stand ...