Hand fight and pummel like a pro!
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Re-Pummel·JFLOJUDO
In this session, I dive into the art of hand fighting - breaking down key concepts that challenge and humble even the mo…
Перевод: re-pummel
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Re-Pummel subfamily covers the technique of swimming the arm back inside after the opponent has secured an underhook, re-establishing inside position and denying the opponent their underhook control. [1] Re-pummelling is the fundamental action of the clinch fight — both fighters continuously attempt to establish and re-establish underhooks through pummelling exchanges. [1],[2] The re-pummel uses a swimming motion where the defending arm dips under the opponent's arm and drives back to inside position. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА, Бразильское джиу-джитсу
- ЯпонияБразильское джиу-джитсу, Дзюдо
- РоссияСамбо
Эффективность
Re-pummeling re-establishes an underhook after losing it, a critical wrestling skill. [1]
Родословная
Pummeling is fundamental in all wrestling and clinch-based arts. [1]
Соревновательные результаты
Used in wrestling, judo, and MMA competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Preventing or reducing the effect of an incoming attack through physical interception, evasion, or structural positioning
Joints Involved — Varies by defence type — blocks use arms/shins, evasions use head/body movement, sprawls use hips
Force Vector — Opposing or tangential to the attack — either absorbing, redirecting, or evading the incoming force
Defensive Principle — Economy of motion — the best defence uses minimal movement to neutralise the maximum threat
Позиция и вход
From fighting stance (under fire) — Bring both hands to the head, elbows tight, tuck the chin — absorb the flurry while protecting vital targets
As emergency defence — When overwhelmed by volume, shell up in the cover position until the opponent pauses
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Sprawls and stuffs involve sudden body weight displacement; knee/hip strain risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — defensive techniques are fundamental to g...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal defensive action
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— UWW — Legal defensive technique
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓The re-pummel is the act of swimming your arm back inside the opponent's arm after they've established an underhook — the fundamental underhook recovery technique (Cael Sanderson, Wrestling Technique, 2010)
✓Execution: dip your shoulder down, thread your arm under the opponent's overhooking arm, and drive your underhook back to inside position
✓The re-pummel is a race for inside position — the faster you re-pummel, the less time the opponent has to use their underhook
✓Timing: re-pummel during transitions, when the opponent is adjusting their underhook depth, or when they switch their attack
✓The shoulder dip is critical — without dropping the shoulder, there's no space to thread the arm back inside
✓Combine the re-pummel with a slight hip turn away from the underhook side — this creates additional space for the arm to swim through
✓The re-pummel is continuous: the opponent will fight back; maintain the pummelling battle until you establish your position or separate
✓In wrestling, pummelling is considered one of the most important skills — Olympic-level wrestlers pummel for inside position constantly
Типичные ошибки
!Trying to pummel without dipping the shoulder — the shoulder dip creates the space; without it, the arm can't thread through
!Re-pummelling too slowly — the re-pummel must be quick and explosive; slow pummelling lets the opponent consolidate
!Pummelling with a stiff arm — the arm should swim fluidly, not push rigidly
!Not using the hips during the re-pummel — a slight hip turn creates the space needed for the arm to swim inside
!Re-pummelling but leaving the other arm unprotected — the opponent may switch sides; protect both
!Stopping after one successful re-pummel — the pummelling exchange is ongoing; maintain the battle
!Not training re-pummelling as a specific drill — dedicated pummelling rounds (2 minutes, continuous pummelling) build the skill
Связанные техники
Контрприёмы
Цепочка подготовки
1Anticipate the Attack — read the opponent's intention through body cues
2Execute Defence — apply the specific defensive technique with proper timing
3Recover Stance — return to a balanced fighting position immediately
4Counter or Disengage — capitalize on the opening or create safe distance
Источники и ссылки
Основной источник
Boxing (Edwin Haislet, 1940)
1КнигаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Coaching Manual (USA Wrestling, 2015) [2] MMA Instruction Manual (Ryan & Snowden, 2010) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
2КнигаWrestling Physical Conditioning Encyclopedia (Cejudo & Holliday, 2015)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Wrestling Coaching Manual (USA Wrestling, 2015) [2] MMA Instruction Manual (Ryan & Snowden, 2010) [3] MMA Instruction Manual (Ryan & Snowden, 2010)
5ЦитатаWrestling Physical Conditioning Encyclopedia (Cejudo & Holliday, 2015)
Effectiveness sources — [1] Wrestling Physical Conditioning Encyclopedia (Petrov, 1977)
Сообщество
Атлетизм
Requires
reaction speed, structural body mechanics, defensive awareness
Favours
quick reflexes and conditioned defensive surfaces
Key muscles
varies — forearms (blocking), legs (movement), core (stability)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Часто задаваемые вопросы
What's the difference between threading and coming to the outside when pummeling?
When threading, you're weaving in rather than coming to the outside, creating a different angle and control point in the hand fight.
How should I position my front leg when starting a pummel?
Keep your front leg (whichever side that is, left or right) and turn in just a little to set up your position.
When should I use an underhook instead of going behind the head?
You can transition to an underhook by switching which hand you use—for example, using your right hand instead of your left hand—to access different control positions and movements.
Как работает Re-Pummel?
The Re-Pummel subfamily covers the technique of swimming the arm back inside after the opponent has secured an underhook, re-establishing inside position and denying the opponent their underhook control. Re-pummelling is the fundamental action of the clinch fight — both fighters continuously attempt to establish and re-establish underhooks through pummelling exchanges.
Откуда происходит Re-Pummel?
Re-pummelling has been a fundamental wrestling skill since the sport's earliest days, with pummelling drills being among the most commonly practised exercises in wrestling training. The ability to re-pummel efficiently is considered a hallmark of skilled clinch fighters.
Разрешён ли Re-Pummel на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — defensive techniques are fundamental to grappling; IJF: разрешён — Legal defensive action; ADCC: разрешён — Legal; UWW: разрешён — Legal defensive technique; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Re-Pummel?
Оценка опасности 3/10. Moderate — sprawls and stuffs involve sudden body weight displacement; knee/hip strain risk
Как подготовить Re-Pummel?
Стандартная цепочка подготовки: Anticipate the Attack → Execute Defence → Recover Stance → Counter or Disengage.
Как защититься от Re-Pummel?
Стандартные контрприёмы: Timing — attack when the defence is recovering or between movements / Feint — use deception to create openings in the defensive structure / Angle Change — attack from an unexpected angle that the defence does not cover.
Какие есть варианты Re-Pummel?
Распространённые варианты: Standard defence (primary defensive technique from the most common position); Reactive defence (triggered by the opponent's attack, minimal movement for …); Proactive defence (anticipating the attack and positioning to neutralise it …); Counter defence (using the defensive movement to create an immediate count…).
Насколько эффективен Re-Pummel на соревнованиях?
Used in wrestling, judo, and MMA competition.
Какие типичные ошибки при выполнении Re-Pummel?
Основные ошибки, на которые стоит обратить внимание: Trying to pummel without dipping the shoulder — the shoulder dip creates the space; without it, the arm can't thread … / Re-pummelling too slowly — the re-pummel must be quick and explosive; slow pummelling lets the opponent consolidate / Pummelling with a stiff arm — the arm should swim fluidly, not push rigidly / Not using the hips during the re-pummel — a slight hip turn creates the space needed for the arm to swim inside.
Какие ещё названия есть у Re-Pummel?
Re-Pummel также известен как Ripameru, Pummeling, Inside Fighting, Hand Fighting.