Search: “basic cross cover”
7 results found
The Standard Cross-Arm Cover crosses both forearms in front of the face with the hands touching opposite shoulders or ears, creating a lattice of bone and muscle that protects the chin, nose, and temp...
The Fundamental Mount family covers the core mount position variations and techniques for maintaining, controlling, and attacking from the mounted position — the apex of the BJJ positional hierarchy a...
The Standard Side Control subfamily covers the basic lateral side control position where the top fighter lies perpendicular to the bottom fighter, using chest pressure and arm controls to maintain the...
The Standard Headquarters Pass covers the fundamental passing technique from the headquarters stance — one knee up, one knee down between the opponent's legs — using the raised knee to initiate a knee...
The Fundamental Choke family covers the core choking techniques that form the foundation of submission grappling's choke curriculum — the essential air chokes, collar chokes, and hybrid chokes that ev...
Single Sinawali (also called Heaven Standard or basic X-pattern) is the foundational weaving pattern where the two sticks alternate in a crossing pattern — one stick strikes high on one side while the...
The Sinawali subfamily covers the signature weaving patterns of Filipino double-stick combat, where two sticks are swung in coordinated, crossing patterns that create a continuous offensive-defensive ...