Leg Entanglement From Passing The Single Leg X
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Leg Entanglement·Digitsu
Jason Rau: Dynamic No-Gi Passing and Attacking
Перевод
Not yet documented
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Leg Entanglement (Ashi Garami) family covers the system of leg-on-leg control positions that serve as the platform for all modern leg lock attacks — the positional hierarchy that revolutionised submission grappling in the 2010s. [1] Ashi garami (足絡み, 'leg entanglement') positions control the opponent's leg by entangling it with both of the attacker's legs, isolating the target leg and preventing escape while creating the specific angles needed for heel hooks, kneebars, toe holds, and ankle locks. [1],[2] The four primary ashi garami positions — inside sankaku (inside triangle, the most dominant), outside ashi (standard ashi garami), 50/50 (symmetrical entanglement), and cross ashi (cross body leg entanglement) — each provide different control levels and submission options, forming a positional hierarchy parallel to the traditional mount/side control/back control hierarchy. [2],[3] John Danaher's systematisation of ashi garami positions as a coherent positional system is considered one of the most important technical innovations in modern grappling history. [3]
Ashi GaramiJPLeg Lock PositionLeg Knot50/50Inside AshiJP
История и происхождение
While leg entanglements existed in catch wrestling, sambo, and earlier BJJ, they were not systematised as a positional hierarchy until John Danaher developed the ashi garami system in the 2010s. [1] Dean Lister advocated for leg lock importance before Danaher, famously telling a young Gordon Ryan 'why would you ignore 50% of the body?' [1],[2] The Danaher Death Squad (Eddie Cummings, Garry Tonon, Gordon Ryan, Nicky Ryan) proved the system's effectiveness by dominating EBI tournaments from 2014 onward, and Gordon Ryan's ADCC dominance (2019, 2022) cemented ashi garami as an essential grappling skill set. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
Ashi garami is the most effective positional system for leg lock submissions. The inside heel hook from inside sankaku is the highest-percentage submission in no-gi competition at the elite level. [1] Gordon Ryan's competitive record demonstrates that the ashi garami system can defeat the world's best grapplers. [2],[3]
Родословная
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Entangling the opponent's leg between both of the attacker's legs, controlling the hip line (preventing the opponent from extracting the leg) while creating the specific angles needed for leg lock submissions
Joints Involved — Attacker's legs (forming a triangle, figure-four, or X-configuration around the opponent's leg), attacker's hips (controlling the 'hip line' — the imaginary line across the opponent's hips that must be controlled to prevent escape), opponent's knee (the target for heel hooks and kneebars — the entanglement isolates the knee for attack)
Force Vector — The entanglement creates inward compression (squeezing the attacker's legs around the opponent's leg) combined with specific rotational or extension angles needed for each submission
Control Mechanic — Ashi garami positions work by controlling the opponent's hip line — the knees squeeze around the opponent's thigh above the knee, preventing them from pulling the leg free; from this controlled position, the attacker's hands are free to secure the heel or foot for the submission; the system's innovation is recognising these positions as CONTROL positions (like mount or side control) rather than just submission setups
Позиция и вход
Inside sankaku from guard — From single-leg X guard or De La Riva, thread one leg between the opponent's legs and triangle the legs around their thigh — establishing the most dominant leg entanglement for inside heel hook [1]
Outside ashi from open guard — From open guard, control one of the opponent's legs with both legs in a standard ashi garami configuration — the basic entry-level entanglement
50/50 from guard play — During guard exchange, both fighters' legs become entangled symmetrically — the 50/50 position where both fighters have equal leg lock opportunities [2]
Rolling entry to inside sankaku — From standing, execute an Imanari Roll directly into inside sankaku ashi garami
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Leg entanglements enable heel hooks, which can destroy the knee's ligaments (ACL, MCL, meniscus) with minimal pain warning before catastrophic failure; the danger makes proper training methodology essential
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Treat ashi garami positions as CONTROL positions, not just submissions — learn to enter, maintain, and transition between ashi garami positions before focusing on finishing submissions (Danaher's core teaching principle) [1]
✓Inside sankaku is the mount of leg locks — it is the most dominant position with the highest finish rate; prioritise achieving inside sankaku
✓Control the hip line — the knees must squeeze around the opponent's thigh to prevent extraction; losing the hip line means losing the position
✓Heel hooks must be applied SLOWLY in training — there is no safe way to apply fast heel hooks; the knee can be destroyed before pain is felt
✓Learn the positional hierarchy: inside sankaku > cross ashi > outside ashi > 50/50 — aim to advance to more dominant positions
✓Study John Danaher's Leg Lock Anthology — it is the definitive instructional resource for the modern ashi garami system [2]
✓Enter from guard — the most common ashi garami entries come from De La Riva, single-leg X, and butterfly guard
Типичные ошибки
!Attacking submissions without positional control — reaching for the heel without first establishing proper ashi garami control results in the opponent escaping
!Not controlling the hip line — the knees must squeeze around the thigh; loose knees allow the opponent to extract the leg
!Applying heel hooks at full speed in training — this will injure training partners and is the most dangerous mistake in modern grappling
!Crossing the knees incorrectly — in most ashi garami positions, the inside leg (closest to the opponent's hip) should be on top
!Only training submissions, not transitions — the ability to flow between ashi garami positions (outside ashi → inside sankaku → 50/50) when the opponent defends is what makes the system work
!Ignoring the position because 'heel hooks are banned in my tournament' — ashi garami positions exist in all grappling; understanding them improves both offence and defence
Связанные техники
Leg Lock — the submissions applied from ashi garami positionsHeel Hook — the most common submission from inside sankakuRolling Entry — entries to ashi garami from standingGuard (Single-Leg X, De La Riva) — guard positions that transition to ashi garamiLeg Lock Entry — the standing-to-entanglement transition family
Контрприёмы
Boot (heel slip) — pointing toes to prevent heel hook gripHip Escape — clearing the hips past the knee lineLeg Pummeling — fighting with legs to disentangleRolling — rolling with the heel hook rotationStanding Up — driving to standing breaks the entanglementCounter Leg Lock — attacking the attacker's legs from 50/50
Цепочка подготовки
1Enter Guard Position — establish De La Riva, single-leg X, or butterfly guard
2Thread Legs — begin entangling the opponent's leg
3Establish Ashi Garami — secure the specific entanglement position
4Control Hip Line — squeeze knees around the thigh
5Secure the Heel/Foot — trap the heel in the elbow crease
6Apply Submission — rotate (heel hook), arch (kneebar), or twist (toe hold)
Источники и ссылки
Основной источник
Leg Lock Anthology (John Danaher, BJJ Fanatics instructional)
1КнигаLeg Lock Anthology (Danaher, BJJ Fanatics)
Description sources — [1] Danaher's Leg Lock Anthology system [2] Dean Lister's advocacy and Danaher Death Squad history [3] Gordon Ryan ADCC competition record
2КнигаEnter the System (Danaher, BJJ Fanatics)
3КнигаEBI and ADCC competition analysis
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5ЦитатаLeg Lock Anthology (Danaher, BJJ Fanatics)
Description sources — [1] Danaher's Leg Lock Anthology system [2] Dean Lister's advocacy and Danaher Death Squad history [3] Gordon Ryan ADCC competition record
6ЦитатаEnter the System (Danaher, BJJ Fanatics)
7ЦитатаEBI and ADCC competition analysis
Сообщество
Атлетизм
Requires
leg dexterity (entangling), hip control (maintaining position), grip strength (securing the heel)
Favours
long legs (easier to entangle), flexible hips, strong adductors (squeezing)
Key muscles
adductors (squeezing the entanglement), hip flexors (positioning), forearms (heel grip), core (adjusting body angle)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Inside Heel Hook Entry
ПодсемействоThe Inside Heel Hook Entry covers the specific pathways used to enter inside sankaku (saddle) ashi garami for the inside heel hook — the most dangerous submission in modern grappling. [1] Entries include transitions from outside ashi, inversions from guard, Imanari rolls from standing, and backsteps from passing positions. [1,2]
1 роды·1 техникиИсследовать
Inside Sankaku
ПодсемействоInside Sankaku (also called the Saddle, Honey Hole, or Game Over position) is the most dominant leg entanglement position in modern grappling — a configuration where the attacker's legs form a triangle around the opponent's thigh from the inside, with the outside knee controlling the hip line, creating the optimal angle for the inside heel hook, the most devastating submission in grappling. [1] Inside sankaku is to the leg lock game what mount is to the positional game: the apex of the hierarchy, the position from which the highest-percentage finishes occur, and the position every leg lock player aspires to achieve. [1,2] The position was systematised by John Danaher and demonstrated by his students (Eddie Cummings, Gordon Ryan, Garry Tonon) who proved that inside sankaku with proper heel control produces finishes at the highest levels of no-gi competition. [2,3] Once inside sankaku is established with the heel secured, escape is extremely difficult because the triangled legs prevent the opponent from extracting their leg, and the inside heel hook attacks the knee ligaments (ACL, MCL) with minimal pain warning before catastrophic failure. [3]
1 роды·1 техникиИсследовать
Knee Knot
ПодсемействоThe Knee Knot is a leg entanglement position where the attacker's legs create a complex knot-like configuration around the opponent's knee — a controlling position primarily used for kneebar attacks and as a transitional position within the ashi garami system. [1] The knee knot provides strong control of the opponent's knee joint, preventing them from straightening or bending the leg to escape. [1,2]
1 роды·1 техникиИсследовать
Reaping Heel Hook
ПодсемействоThe Reaping Heel Hook covers heel hook attacks applied with a 'reaping' leg configuration — where the attacker's outside leg crosses over the opponent's hip line, creating additional rotational control that amplifies the heel hook's force. [1] 'Reaping' (placing the leg across the opponent's centre line in leg entanglements) is specifically banned in IBJJF competition due to the increased knee injury risk but is legal and commonly used in ADCC, EBI, and MMA. [1,2]
1 роды·1 техникиИсследовать
Заметки
The leg entanglement system was systematized by John Danaher and his students (Gordon Ryan, Garry Tonon, Eddie Cummings) at the Rensenzo Gracie Academy blue basement. Their dominance at EBI and ADCC from 2015–2019 revolutionized leg lock grappling. (Danaher, Enter the System series)
Часто задаваемые вопросы
What's the biggest mistake when escaping a leg entanglement?
According to Digitsu, putting too much weight on the leg being attacked is critical to avoid—if you drive into your opponent with a weighted leg, they can simply bump you over and you'll already be off-balance and falling.
How do I prevent my opponent from controlling my second leg in a leg entanglement?
Keep your second leg back at all times. If your opponent gets hold of it, pummle your toes out through the space between their elbow and ribs by putting your weight on that leg momentarily, circling your toes out, and stepping away.
What's the correct way to step out of a leg entanglement?
Step straight up to the ceiling rather than taking a looping step, so your foot clears the opponent's leg. As you step back, weave your leg inside and position your foot near your partner's hip to maintain control.
How do I defend against a heel reap during leg entanglement escape?
Keep your foot on the mat at all times—as long as your heel stays down, you won't get heeled. If your opponent manages to turn you across and expose your heel, use both hands with a thumb grip to secure their shin and prevent the reap.
Как работает Leg Entanglement?
The Leg Entanglement (Ashi Garami) family covers the system of leg-on-leg control positions that serve as the platform for all modern leg lock attacks — the positional hierarchy that revolutionised submission grappling in the 2010s. Ashi garami (足絡み, 'leg entanglement') positions control the opponent's leg by entangling it with both of the attacker's legs, isolating the target leg and preventing escape while creating the specific angles needed for heel hooks, kneebars, toe holds, and ankle locks.
Откуда происходит Leg Entanglement?
While leg entanglements existed in catch wrestling, sambo, and earlier BJJ, they were not systematised as a positional hierarchy until John Danaher developed the ashi garami system in the 2010s. Dean Lister advocated for leg lock importance before Danaher, famously telling a young Gordon Ryan 'why would you ignore 50% of the body?
Разрешён ли Leg Entanglement на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Leg Entanglement?
Оценка опасности 9/10. Very high — leg entanglements enable heel hooks, which can destroy the knee's ligaments (ACL, MCL, meniscus) with minimal pain warning before catastrophic failure; the danger makes proper training methodology essential
Как подготовить Leg Entanglement?
Стандартная цепочка подготовки: Enter Guard Position → Thread Legs → Establish Ashi Garami → Control Hip Line → Secure the Heel/Foot → Apply Submission.
Как защититься от Leg Entanglement?
Стандартные контрприёмы: Boot (heel slip) — pointing toes to prevent heel hook grip / Hip Escape — clearing the hips past the knee line / Leg Pummeling — fighting with legs to disentangle / Rolling — rolling with the heel hook rotation.
Какие есть варианты Leg Entanglement?
Распространённые варианты: Inside sankaku (saddle/inside heel hook position) (the most dominant entanglement; legs triangled with outsi…); Outside ashi (standard ashi garami) (the basic entanglement; legs wrapped around one leg with …); 50/50 (symmetrical entanglement where both fighters have equal l…); Cross ashi (cross body) (the legs cross the opponent's body; creates a different h…); Backside 50/50 (a variation with the attacker's back facing the opponent); Game over position (Gordon Ryan's term) (inside sankaku with additional arm control [2]); Honey hole (Eddie Cummings' term for inside sankaku).
Насколько эффективен Leg Entanglement на соревнованиях?
Ashi garami leg locks are the most common submission finish at ADCC and EBI. Gordon Ryan won 2 ADCC absolute titles using the system.
Какие типичные ошибки при выполнении Leg Entanglement?
Основные ошибки, на которые стоит обратить внимание: Attacking submissions without positional control — reaching for the heel without first establishing proper ashi garam… / Not controlling the hip line — the knees must squeeze around the thigh; loose knees allow the opponent to extract the… / Applying heel hooks at full speed in training — this will injure training partners and is the most dangerous mistake … / Crossing the knees incorrectly — in most ashi garami positions, the inside leg (closest to the opponent's hip) should….
Какие ещё названия есть у Leg Entanglement?
Leg Entanglement также известен как Ashi Garami, Leg Lock Position, Leg Knot, 50/50, Inside Ashi.