Heel Hook Entry
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Inside Heel Hook Entry·Steven Strangles People
Attacking the inside heel hook from K-Guard is my personal favorite. In this video, I discuss attacking the Arm Bar init…
Перевод
Not yet documented
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Inside Heel Hook Entry covers the specific pathways used to enter inside sankaku (saddle) ashi garami for the inside heel hook — the most dangerous submission in modern grappling. [1] Entries include transitions from outside ashi, inversions from guard, Imanari rolls from standing, and backsteps from passing positions. [1],[2]
Inside Heel Hook PositionBoxingSaddle Entry411 Entry
История и происхождение
Эффективность
Родословная
Developed within the modern BJJ competition framework. [1]
Соревновательные результаты
Used in IBJJF, ADCC, and/or EBI competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Establishing and maintaining this specific positional configuration for control, transition, or submission
Joints Involved — Position-specific — each configuration uses different leg hooks, arm controls, and body positioning to achieve its tactical purpose
Force Vector — Determined by the position's function — control positions apply compression and containment; transitional positions create directional movement; attack positions isolate joints for submission
Position Mechanic — This position serves a specific tactical role within the broader grappling positional hierarchy — either as a control point, a transition station, or a submission platform
Позиция и вход
From guard/bottom — Enter this position through the appropriate guard transition
From top/passing — Achieve this position through passing or scramble transitions
From back control or scramble — Transition to this position from back control or during a scramble
Видео
K-Guard to 50/50 Inside Heel Hook
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Inside Heel Hook Entry·Tarik BJJ
🔗 Links: Follow me on Instagram for more jiu-jitsu content: https://www.instagram.com/tarik_bjj/ Discover top-qualit…
2 videos
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Varies based on the submissions accessible from this position
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
— IJF — Guard pulling penalized as non-combativity — ground...
IJF Sport and Organisation Rules 2025, Article 27PDFРазрешено
— IBJJF — Legal — guard is fundamental to BJJ, sweeps from ...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, guard pull penalized -1 point in points por...
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — no penalty for playing guard
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Understand this position's role in the broader system before drilling techniques from it
✓Train entries from multiple positions
✓Develop both offensive attacks and defensive escapes from this position
✓Partner drilling with progressive resistance builds real competence
Типичные ошибки
!Entering without proper control
!Not understanding the position's purpose
!Staying too long without attacking
!Not chaining with transitions to other positions
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Entry Position
2Transition to This Position
3Consolidate Control
4Attack or Transition
5Maintain or Advance
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ positional development [2] Competition evolution
2КнигаModern BJJ instructional resources
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ positional development [2] Competition evolution
5ЦитатаModern BJJ instructional resources
Сообщество
Атлетизм
Requires
positional awareness, body control, specific attribute for this position
Key muscles
core, hip flexors, legs
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Заметки
The inside heel hook entry (saddle/honeyhole/411) is the primary attacking position for the inside heel hook — the most dangerous legal submission in modern grappling. Systematized by John Danaher's squad from 2015-2019. (Danaher, Enter the System; EBI/ADCC records)
Часто задаваемые вопросы
How do I position my leg to enter the inside heel hook from K-guard?
From K-guard, push your opponent's knee inward while keeping it in front of your bottom thigh, then raise your foot as deep as possible behind their knee. Tarik BJJ recommends placing your other foot on top for additional pressure and control.
What should I do if my opponent rolls into 50/50 before I can finish the heel hook?
If your opponent manages to transition into 50/50, you may miss the initial catch opportunity. Tarik BJJ notes this can happen if you're not fast enough to lock in the position before they escape.
How do I set up an inside heel hook finish once I have control of the leg?
Steven Strangles People emphasizes getting the leg all the way up to your hip to expose the heel, then securing a palm-to-palm grip and bridging into the knee to apply the breaking pressure.
When is K-guard a good option for entering the heel hook?
K-guard is an effective entry when your opponent stands up out of guard or when you have access to their leg. Steven Strangles People notes that in most cases using K-guard will allow you to score the finish.
Как работает Inside Heel Hook Entry?
The Inside Heel Hook Entry covers the specific pathways used to enter inside sankaku (saddle) ashi garami for the inside heel hook — the most dangerous submission in modern grappling. Entries include transitions from outside ashi, inversions from guard, Imanari rolls from standing, and backsteps from passing positions.
Откуда происходит Inside Heel Hook Entry?
This position developed within the modern BJJ/grappling positional framework as the art evolved.
Разрешён ли Inside Heel Hook Entry на соревнованиях?
IBJJF: разрешён — Legal — guard is fundamental to BJJ, sweeps from guard score 2 points; IJF: ограничен — Guard pulling penalized as non-combativity — groundwork from guard permitted …; ADCC: разрешён — Legal, guard pull penalized -1 point in points portion; Unified MMA: разрешён — Legal — no penalty for playing guard; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Inside Heel Hook Entry?
Оценка опасности 5/10. Moderate — varies based on the submissions accessible from this position
Как подготовить Inside Heel Hook Entry?
Стандартная цепочка подготовки: Establish Entry Position → Transition to This Position → Consolidate Control → Attack or Transition → Maintain or Advance.
Как защититься от Inside Heel Hook Entry?
Стандартные контрприёмы: Positional escape / Prevention (not allowing the position to be established) / Transition to a more advantageous position.
Какие есть варианты Inside Heel Hook Entry?
Распространённые варианты: Standard execution (the fundamental version); Modified variation (adapted for specific scenarios); Transitional version (used as a waypoint between positions).
Насколько эффективен Inside Heel Hook Entry на соревнованиях?
Used in IBJJF, ADCC, and/or EBI competition.
Какие типичные ошибки при выполнении Inside Heel Hook Entry?
Основные ошибки, на которые стоит обратить внимание: Entering without proper control / Not understanding the position's purpose / Staying too long without attacking / Not chaining with transitions to other positions.
Какие ещё названия есть у Inside Heel Hook Entry?
Inside Heel Hook Entry также известен как Inside Heel Hook Position, Saddle Entry, 411 Entry.